Ukutya. Wonke umntu uyazi ukuba zonke iingxaki, kubandakanya nendlela, ivela ngaphakathi. Oku kukwasebenza nakwizikhonkwane. Ke ngoko, ukutya kwentwasahlobo kufanele ukuba zizityebi kwimifuno, iziqhamo, imifuno, amantongomane. Ukuba awubambisi isithuba, ke faka amaqanda, amaqanda aqholiweyo, amaqashiso, itshizi ye-cottage kwimenyu yawo. Ungaya kwikhosi ye-vitamins yekhemesti.
I-massage. Kuyimfuneko ukuba ungabi saba manzi kungekuphela nje kwiplate yesipikili kunye ne-cuticle, kodwa neminwe yakho, iibrashi zesandla. Ngomda we-massage, i-fac cream ifanelekile. Kwaye iplate yesipikili ibeka umqamelo ngomnwe onyibilikisiweyo kwijusi yelamuni. Unokufudumeza ioyile okanye ioyile yemifuno kwaye ulahle ijusi yelamuni kuyo. Lo mxube ungayicingela iplate, kodwa nolusu lujikeleze isikhonkwane. Unokwenza umxube oquka ilungu elinye lezisombululo zeoyile a, e kunye nenxalenye enye yekhilimu.
Ukomeleza izipikili. Ukuhlambela i-DAY DAY yenza lula kakhulu. Ukubetha iqanda eli-1, ukongeza i-1 tp. Sithandwa kunye ne-2 h. amafutha emifuno. Beka uhlaselo lwamanzi kunye nobushushu, ukushukumisa. Kubalulekile ukuba iqanda alicimi. Phantsi izipikili kwibhafu, gcina imizuzu eli-10-15, susa iimbuyekezo zomxube kunye ne-smear izandla zakho nge-cream.
NgeBrittletlelly yezikhonkwane. Zifundise wonke umsebenzi wasekhaya, kubandakanya nezitya, zenze kwiigloves. Izipikili kufuneka zihlala zigutyungelwe nge-varnish eyodwa yonyango. Izikhonkwane ukuze zisayine, kuphela xa zomile, kwaye zenze nge-ceramic bar. Ijusi yempumlo kwi-cuticle mihla le. Okanye unqumle isangqa se-lemen ye-lemon, apho athe anamathela khona i-marigolds. Gcina malunga nemizuzu emi-5. Unokusebenzisa iindlela ezenziwe-zisenziweyo okanye ioyile, njengenxalenye apho kukho iVitamin E, Calcium, iKeratin. Yomeleza kakuhle iipine ze-compress: I-4 TBSPP. Amanzi, i-5 g ye-komotsov, 25 g ye-glycerin.
I-cuticle, iRhweba. Ukuba i-RRRS sele ivele, emva koko kufuneka banciphise ngokucocekileyo, emva koko basebenzise iiarhente zokubulala iintsholongwane, ke ikhrimu yezondlo. Ukufumana ijusi, ijusi yelamuni, iavokhado okanye ioyile ye-almond ithathwa njengezona zixhobo zibalaseleyo. Ikwanceda i-massage nge-idrip yeoyile okanye ioyile ekhethekileyo ye-cuticle, ekufuneka irhafelwe ngenyameko yezimvo ezijikelezileyo.
Ukukhula kwempazamo. Ngosuku emva koko, kufuneka wenze ibhakure efudumeleyo kwityuwa yolwandle. Gcina iminwe yakho emanzini kangangemizuzu eli-10. Emva koko tyibilika emanzini afudumeleyo kwaye unciphise i-ream enesondlo.
Umhlambi. Izipikili eziphuzi zinokubhalwa ngejusi yelamuni, kunye nejusi ye-cranberry, i-currant, iapile. Inceda kule meko kunye neviniga. Ungasebenzisa umxube we-raiching we-5 ye-hydrogen peroxide kunye ne-1 yenxalenye ye-glycerol.
I-Manicore. Iingcali zicebisa ngentwasahlobo ukuze umntu angabhaptizwanga. Ithathwa njengezithobekileyo ngakumbi, kwaye ingumngcipheko omncinci wokusika. Ukususela kwintwasahlobo, ukubandezeleka ngenxa yokunqongophala kwevithamini, ityekele kuzo zonke iintlobo zokuvuvukala.