Ehlotyeni, ngokungazithathi ngokuzithandela okanye ngokungazi sitshintsha ukutya kwethu, ukuzama ukulungiselela ukutya okungamanqatha kunye nekhalori. Nangona kunjalo, kwiphulo okanye elizweni okanye nje uhambo olude, sihlala silibala malunga nesondlo esifanelekileyo, sithenga ukutya okukhawulezayo okanye iimveliso ezigqityiweyo. Kodwa "ukutya okukhawulezayo" kunokuba luncedo nako.
Ezona zinja zilungileyo
Yintoni onokuyikhetha: iapile okanye i-kiwi? Ikiwi. Zombini i-Apple kunye ne-kiwi iquka iVitamin C, ephucula imveliso ye-collagen - iprotheyini yenza ulusu nge-elastic. Plus vithamin C ngumobani oqinileyo, ocothayo ukonakalisa. Iiapile zine-10 mg vitamin c - 11.1% yexabiso lemihla ngemihla. I-kiwi iqulethe i-2000 mg vithamin c-% yenqanaba lemihla ngemihla.
Yintoni onokuyikhetha: i-peanut okanye iKuragu? I-Kuragu, equlethe ivithamini, eye-583 μg, eyi-64.8% yereyithi yemihla ngemihla. Emazantsi evithamini, kodwa hayi. Ukongeza, i-kraga ingaphantsi kwe-calorie: 232 kcal ngokuchasene ne-522 kwii-peansols.
Yintoni onokuyikhetha: iidiliya okanye iiapile ezomileyo? Iiapile ezomileyo. Kwiiapile ezomileyo kukho i-glucose engaphantsi kwe-rais. Ke, ubunzima obukhulu kunye nesifo seswekile asiboyiki ngokutya okunjalo. Ukongeza, kwiiapile ezomileyo kukho ii-pectans ezingakumbi kunokuba ziburhulumente. Kwaye i-pecccrins iphucula ukugaya kunye nokuthathwa kwe-cholesterol emzimbeni.
Yintoni onokuyikhetha: I-Oatmeal Cookies okanye i-musli? Musli. Ziqulathe iziqhamo, okuthetha ifibre enkulu kune-oatmeal cookies. Kwaye ifayibha iphucula ukugaya.
Yintoni onokuyikhetha: itshokholethi okanye ikharame? Itshokholethi. Kuba itshokholethi iqulethe iswekile encinci kuneCaramel. Ke, ngenxa yayo, umngcipheko wobunzima obukhulu kunye nesifo seswekile uphantsi kunokuba ngenxa yokufumana iipipi. Ukongeza, xa isitya itshokholethi, i-hormones yehomoni ye-Endorphine iveliswa, emele ukhuselo kwaye iphucule imeko.
Yintoni onokuyikhetha: ijusi ye-tomato okanye ijusi ye-carrot? Ijusi ye-Tomato. Kwijusi ye-Tomato ijusi elula kune-carrot. Ngokwesi, iswekile elula ibangela ubunzima obukhulu kakhulu. Ukongeza, kwi-Tomato ijusi, isalathiso se-glycemic singaphantsi kwe-carrot (itamato - 15, ikrorot - 45). Oku kuthetha ukuba imvakalelo yoqiso emva kokuba ijusi ye-Tomato iya kuhlala ixesha elide kune-carrot.
Yintoni onokuyikhetha: ice cream okanye i-curd cheese? Itshizi ye-curd. Kwi-cheese prothein ngaphezulu kune-ice cream. Kwaye iproteyini iluncedo ekupheniyo. Ukongeza, kukho iswekile embalwa kwi-cheese ye-cottage kune-ice cream.