Umzimba wakho ngama-70% anamanzi. Amanzi anceda ukuguqula ukutya abe ngamandla kwaye afumane izinto eziyimfuneko. Iyenza ukuba ikwazi ukuthutha ioksijini kuzo zonke iiseli zomzimba, kwaye igcine iqondo lobushushu kwaye likhusela amalungu. Ukuze uhlale usempilweni kwaye ube kwimeko yezixhobo, kubalulekile ukuba usebenzise izinga lawo lolwelo.
Qonda ukuba ungakanani amanzi ozifunayo
Phambi kokuba ubeke injongo-sisela amanzi amaninzi, cinga, nokuba iyimfuneko emzimbeni wakho. Isiselo ukuba kukho imfuneko ukuze kucinywe unxano. Unokufuna amanzi amaninzi ukuba ukhokelelwa yindlela yokuphila esebenzayo, dlala imidlalo, sebenza ngomoya omtsha okanye uhlala kwimozulu eshushu. Kwi-Intanethi zininzi iifomula onokuthi ubale umyinge wemihla ngemihla. Kukho uluvo olusekwe kakuhle kangangokuba kufuneka ukusela ubuncinci iilitha zamanzi ngosuku. Kodwa kukwakufanelekile ukubonisana nogqirha okanye ngabaqeqeshi bobuchwephesha abaza kunceda ekufumanise ukuba ubudlelwane obulungileyo buvela kwimeko yakho. Ungalibali ukuba umgangatho wamanzi uchaphazela impilo yakho. Iilitha ezimbini zamanzi ezivela kwi-crane aziyi kukwenza ube sempilweni kwaye womelele.
Sela amanzi acocekileyo, hayi iijusi
Guqula ijusi, i-smoothie, iti, ikofu kunye nezinye iziselo ngamanzi
Enye indlela yokusela amanzi amaninzi, yomeleza impilo yakho kwaye unciphise i-calorie yokufumana-oku kukutshintsha yonke into oqhele ukusela amanzi. Iijusi, iziselo ezifakelweyo ziyimfihlo kakhulu. Ngokutshintsha endaweni yabo, awuyi kuqalisa ukuqalisa umzimba wakho ngamanzi acocekileyo, kodwa uphucule impilo yakho. Ngalo lonke ixesha, ukuqhuba ikofu ngaphambi komsebenzi, khumbula ukuba i-cappuccino esemgangathweni iqulethe malunga ne-100-150 ye-KCAL, naseLatte - 150-200 kcal njalo njalo. Khawufane ucinge ukuba ingakanani amandla aphezulu onika umzimba wakho, usela iikomityi ezimbini okanye ezintathu ze-latte ngemini.
Yongeza ukungcamla emanzini
Ungayithandi incasa yamanzi? Yongeza isiqhamo okanye ilamuni kwibhotile iiyure ezimbalwa ngaphambi kokuphuma. Ke lona incasa yamanzi iya kuba mnandi kakhulu. Zama ezi ndlela zilandelayo zokudityaniswa: i-cucumbber ikalika, i-lemon kunye ne-strawberry-kiwi. Musa ukongeza isiraphu okanye ezinye izinto eziqukethe iswekile. Amanzi anjalo ayizukukunceda. Iziqhamo-Isongezo esigqibeleleyo. Ukuba awukaze usebenzise amanzi ngendlela ecocekileyo, ungacingi ukuba iqhekeza lelamuni liya kukunceda kwangoko. Incasa yamanzi ungaziva ngexesha.
Ngomhla ofuna ukuqhuba i-1.5-2 iilitha zamanzi
"Thula" ngexesha lasemini
Ukusetyenziswa kwamanzi ngexesha lemini yenye indlela elula yokukunceda ufezekise iinjongo ozifunayo. Nxiba ibhotile yamanzi kunye nawe kwaye wenze i-chips rhoqo amaxesha ngamaxesha. Sukuyifihla ebhegini. Ngokuchasene noko, nxiba phambi kwam. Ke ibhotile iya kuhlala kukukhumbuza ukuba kufuneka uzihlaziye. Ukwenza intamo encinci kuhle kakhulu kunokuzalisa imizimba yakho ngokukhawuleza ilitha yamanzi kwaye uve ubuqhetseba esiswini. Ukusasazwa ngokufanayo kwesiqhelo kuya kunceda ekufezekiseni iziphumo ozifunayo.