I-smoothie yeyona nguqulo ilungileyo yokutya. I-smoothie izaliswe ziivithamini kunye nezinto eziyimfuneko zempilo yomzimba wethu, kuba ngokusisiseko ezi ziselo zivela kwiziqhamo kunye nemifuno entsha. Ukuze wenze i-cocktail elungileyo, khumbula imigaqo emithathu elula:
Musa ukongeza amanzi amaninzi
I-Smoothie yi-cocktail eneziqhamo kunye nemifuno. Ngokongeza amanzi amaninzi, uya kufumana i-subsel i-issel. Ukuze ufumane incasa yesityebi, qiniseka ukuba ukungqinelana kwesiselo sinokuqina ngokwaneleyo. Ukutsalwa kweyunifomu-isitshixo sempumelelo. I-blender enamandla iya kunceda ekufezekiseni isiphumo esifanelekileyo. Qiniseka ukuba ayizizo iziqwenga zekhukhamba okanye imihla ehlala kwisiselo. I-smoosties ekunene ziyafana neyogathi okanye i-cocktail yobisi. Ukhuselo olungalunganga luxutywe nesaladi yamanzi. Ukwenzela ukuphepha isakhiwo se-inshomogeneneous xa wongeza imihla okanye yomiswe kwi-cocktail, icobe iinto zonke emanzini. Ke ufuna umzamo omncinci ukuze ufumane ubunzima obuthambileyo.
Isiselo kufuneka sibe yibhanana okanye iavokhado, esenza ukuba ibe mnyama kwaye inesondlo
Sukudibanisa imifuno emnyama enemikhono
Ukuba ufuna ukubeka kwi-smoothie kunye ne-strawberries, kunye nesipinatshi, zilungiselele ukuba endaweni ye-smoothie entle uya kufumana umbala ovuthayo. Sela imveliso enjalo akunakulindeleka ukuba ifune. I-Allsuit Greens kwi-Berry Sothie inokuba ngamajikizi njengabambeli, iBlackberry okanye i-currants.
Ubumnandi yinxalenye ebalulekileyo yayo nayiphi na i-smootie
I-Banana yindawo yendalo yonke ye-smoothie emnandi. Yibhanana yokufezekisa ukufunyanwa kwekhrimu ethambileyo kunye nencasa emnandi. Badityaniswa ngokugqibeleleyo nawaphi na amajikijolo kunye nemifuno. I-Avocado kwi-smoothie iya kuhlala ikhohlisa ukufundwa kwe-cream. Nangona kunjalo, ukwenzela ukutshayela i-snack, kufanelekile ukongeza ubusi, isiraphu yemephu okanye nayiphi na enye i-sweetener. I-pears efanelekileyo kunye ne-pears evuthiweyo. Ngalo lonke ixesha usenza i-vitamin smothie, khumbula le mithetho mithathu ilula kwaye incasa yesiselo ayisoze idane.