Ngaba ucinga ukuba yintoni ebangela imo yakho embi amaxesha ngamaxesha? Ewe kona, izizathu zinokuba zininzi, nangona kunjalo, kwenzeka ukuba umntu uswele i-horsorphin - iiharmones. Isifo esinjalo sibizwa ngokuba yi-angdonia. Ngaba kunokwenzeka ukuba inyuse inqanaba lehomoni efunekayo kwaye ngokubanzi umsebenzi wenziwe emzimbeni wethu ukongeza ukuphumla, sagqiba kwelokuba sifumanise namhlanje.
Kutheni le nto sifuna i-Endorphins?
Ukongeza kwimvakalelo yolonwabo, i-Endorphin yesenzo njengesixhobo sendalo, esiyimfuneko kwimeko yokwenyani. Ukongeza, iihomoni zinceda ukubuyisela umsebenzi wentliziyo, imiphunga kunye neminye imizimba ephambili kwimeko yothuko lwengqondo, kwaye ikwanceda ukuphinda isebenze kwaye kufuneka uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde umzuzu. Phakathi kwezinye izinto, i-Endorphins ivuselele indlela yokucinga yokunxibelelana, enceda ekuphepheni iimeko ezifanayo ezingathandekiyo kwixesha elizayo.
Ungayiqonda njani ukuba i-Endorphins yanele?
Sinikezela ngovavanyo oluncinci:
-Ungathi ubomi bakho buvisisane?
- Ngaba uyayibona imizuzu elungileyo kwiimeko ezimbi?
- Ngaba uyathemba okona kulungileyo?
-Uyonwabile yonke imihla entsha?
Ukuba uphendule kakhulu imibuzo ngokuqinisekileyo, emva koko unokuba neengxaki zokuphuhliswa kwe-hormone "yovuyo", nangona kunjalo, xa uqala ukhangela amaqhinga kuyo nayiphi na imeko, ivaliwe, Ibhalansi yakho yehomoni yaphukile.
Zingqonge ngezinto ezintle
Ifoto: www.splash.com.
Kwenziwe ntoni?
Zininzi iindlela ezenzelwe ukwandisa inqanaba le-endorphins kwaye zilungelelanise imvakalelo yakho.
Hlala kwindawo enye
Sisoloko sihamba, isantya esikuyo asivumeli ukubona loo maxesha olonwabileyo ebomini bethu, asiyiboni. Khumbula ukuba kutsha nje kwenzeka ebomini bakho. Ngokukhawuleza nje ukuba "Cofa" Lo mzuzu, ulibazise kwaye ugcwalise kwaye uzame ukukhumbula imvakalelo ethandekayo yokuba le ngcinga ihamba kunye.
Zijikeleze ngento ekwenza wonwabe
Kubalulekile ukuba imvakalelo yolonwabo ukudala umoya owonwabileyo kuphela kwaye ungazisi naziphi na iimvakalelo ezingathandekiyo. Zama ukwenza imvume encinci kwigumbi lakho okanye e-ofisini, indawo kwi desktop yakho okanye ecaleni kwebhedi ehlala ikukhulula imvakalelo, zama ukugxila kuyo rhoqo "roll".
I-Aromatherapy
Akukho mfihlo kangangokuba ivumba amaninzi alinakukwazi ukuyonwabela nje, kodwa nokubeka imeko yeemvakalelo. Thenga nayiphi na ioyile eyimfuneko: umthi weti, i-vanilla, orenji okanye i-mint. Sebenzisa ukuvusa ivumba le-aroma, uya kwanela kuphela amathontsi ambalwa ukuze "uhlaziye" kwigumbi kunye neengcinga. Cwangcisa ezo seshini zevumba elinjalo ubuncinci amaxesha aliqela ngeveki.