"I-Apple ngemini igcina ugqirha kude" utsho i-proverb yolwimi lwesiNgesi eguqulelwa ngokuthi "iapile enye ngosuku ikusindise ekutyeleleni ugqirha." I-Apple iqulethe i-fiber, iivithamini, i-acids ye-organic - yonke into ekufuneka umzimba ugcwalise amandla, ukucocwa nokugcina imeko elungileyo. Izinto ezifanayo ze-Macro- kunye nezomkhondo ziqulathwe kwimifuno kunye nemifuno-loo mananids zihlala zenziwa. Ilungiswe iiresiphi zendlela yeereyithi esiyithandayo kwaye ngokuqinisekileyo iyakuthanda.
I-Broccoli kunye nesaladi yaseMandarin
Izithako:
¾ Iindebe ze-mayonnaise yasekhaya
I-1/4 ikomityi yeswekile
I-4 h. L. Iviniga yebhalsamic
Iindebe ezi-4 ze-broccoli i-broccoli entsha
Intloko enye ebomvu ebomvu
½ indebe ye-Iznuma
½ iikomityi ze-tutan
Ikomityi enye ye-Mandarin ePhafusiweyo
Ukupheka:
Okokuqala, ukupheka isosi kwi-mayonaise yasekhaya, iswekile kunye neviniga yebhalsamic. Kwisitya esikhulu, xuba i-broccoli, inqunyulwe kwizikhonkwane ze-anyanisi, iidiliya kunye namandongomane. Thulula i-sauce kwisitya, xube, wongeza i-tanger. Shiya kwifriji iiyure ezi-3 ngaphambi kokuba ukondle, ukuze i-broccoli kunye namandongomane afakwe kwisosi kunye nokuthambisa kancinci.
I-Mandarin iya kongeza imifuno i-funsence enqwenelekayo kwaye ngexesha elinye ukwanga
Ifoto: HARTAHH.USPUS.com.
I-apile ebhakiwe kunye nesaladi ye-cheese eluhlaza okwesibhakabhaka
Izithako:
I-6 tbsp. i-oyile ye-olivu
I-1/4 iikomityi ze-kinse entsha
I-1/4 ikomityi yejusi yeorenji
I-1/4 ikomityi yeviniga yebhalsamic
I-2 tbsp. Ubusi
I-1 i-clove galic
½ h. L. Sololi.
Iiapile ezi-2 ezinkulu
I-1 yepakethi yomxube ophantsi
Ikomityi enye ye-walnuts
½ ikomityi ye-cheese eqhekezayo
Ukupheka:
Kwisosi, ivuselela izithako zokuqala ezisi-7 nge-whisk. Sika iiapile kwii-cubes kwaye ubeke isitya sesaladi, yongeza ikota yekota kwaye uyiyeke imizuzu eli-10. Iiapile zeziqhamo kwi-grill okanye ipani kumlilo ophakathi. I-Apples ekhawulezileyo ibeka indawo kwisitya kwaye uxube kunye namagqabi esaladi kunye nokuhlaziya. Itshizi ephezulu ye-shiese, ii-walnuts.
Isaladi yemifuno eyondla ngembewu yethanga kunye namajikijolo
Izithako:
I-2 tbsp. Iviniga yebhalsamic
I-3 tbsp. i-oyile ye-olivu
½ h. L. Sololi.
I-3 tbsp. I-seung
I-3 tbsp. I-thampkin yethanga
⅓ Iindebe ezomileyo ze-cranberry
I-1 yepakethi yomxube ophantsi
I-1 yokupakisha i-cherry tamato
I-1 ye-Mohyarella iPakeji kwiibhola
Iziqwenga ezi-3 zesonka esimnyama
Ukupheka:
Kwi-jeep eyomileyo, i-fridge sesame nethamsane imbewu ide ivele ivumba elimnandi. Zibeke kwisitya, ungeze iviniga, ioli yomnquma netyuwa, xube. Beka isitya somxube wesaladi, amajikijolo, i-cherry echetyiweyo kunye ne-mozarella, xuba. Sika isonka kwii-cubes kwaye soyise kwipani yokucoca. Beka isaladi kwiplate, kwaye ngaphezulu. Phalaza ngesithsaba.
I-Berries kwi-saild-Hlala kakuhle ukhetho
Ifoto: HARTAHH.USPUS.com.
I-bacon kunye ne-shiese eluhlaza okwesibhakabhaka
Izithako:
I-2 tbsp. Ubusi
I-5 tbsp. i-oyile ye-olivu
½ h. L. Sololi.
Ikomityi enye ye-blueberries
I-1 yepakethi yomxube ophantsi
½ ikomityi ye-cheese eqhekezayo
I-1 yokupakisha i-bacon
⅓ Iindebe ezomileyo ze-cranberry
Ukupheka:
Hlanganisa izithako ezi-3 zokuqala ukufumana i-sauce. Kwisitya esikhulu, lalela ezinye izithako, ngaphandle kwe-bacon, zigcwalise nge-sauce kwaye uxube. I-Bacon inqunyulwe kwimivimbo enqabileyo okanye izikwere, i-Fry kwipani eyomileyo engalinganiyo, de inyama ibe yinkcitho kwaye ayizukutshintsha umbala. Yongeza i-bacon kwisaladi egqityiweyo. Ukungcamla onokongeza i-toasmeted Sesame, i-oregano kunye nezinye iziqholo.
I-Strawberry kunye nesaladi yeAlmond
Izithako:
I-2 tbsp. Iviniga yebhalsamic
I-3 tbsp. i-oyile ye-olivu
I-1 tbsp. Ubusi
½ h. L. Sololi.
Iindebe ezi-3 zespinatshi entsha
½ ikomityi ye-strawberries
I-1/4 ikomityi ye-almond ye-almond
Ukupheka:
Yenza isosi kwithakethi yokuqala ye-4. Galela kwisitya, yibeka i-spinach ngaphezulu, echetyiweyo echetyiweyo kwaye i-almonds etyhutyha.
Ezi ndlela zokupheka zilungile kuba zilungiselelwe imizuzu emi-5 ukuya kweli-10, kodwa zibe yindawo entle yenyama ngenkcitho ye-killoya - ziziqhamo ezodwa, amajinga kunye nemifuno. Ukutshintsha irayisi okanye iitapile ngesaladi, uya kusindisa iikhalori ezininzi.