Ubuvila abusoloko buyimvakalelo yokuzalwa. Rhoqo sivila konke kuba sinoluhlobo, kodwa ngenxa yezizathu ezichaziweyo. Umzekelo, ngenxa yokusebenza okungaphezulu, xa siswele amandla kwezinye izinto ezintsha; Ukungabikho kweevithamini; Ngenxa yokunqongophala kwenkuthazo. Iingcali zikwakholelwa ukuba ivila lingayiqonda imeko yegama elithi "wosulelekile" kubantu abanobuvila kwindalo yazo, ngoko ke bancoma ukunxibelelana kancinci kwabalinganiswa. Imculi ye-Opera Maria GevoGenan yazi iindlela ezininzi zokuthiyiswa amaxesha ngamava naphakade.
1. Ukuseka usuku lwemini. Ukungafuni ukwenza into kunye nokuhlehliswa rhoqo kwamatyala kunokuhlala kunxulunyaniswa nento yokuba awunayo inkqubo yosuku. Uthanda ukuhlala kade, yiya kulala ukuze uwe kwaye uvuke kamva, okuthetha ukuba uphulukene nexesha elininzi, hlalani, uhlale ixesha, awunakubakhuthaza ukuba bafeze . Zama ukucoca imowudi, kwaye uya kumangaliswa yimalini oya kuba nexesha kwaye mingaphi imikhosi emitsha oya kuba nayo.
2. Yinyamekele ukutya kwakho. Ngokulinganayo, kubalulekile ukwenza isondlo sakho. Yongeza ekutyeni kwakho njengemifuno emininzi, iziqhamo, i-breed entsha. Yenza ukubheja kwiindidi ezibomvu zenyama, kodwa kwiintlanzi zolwandle, ezityebileyo kwi-Polysaturated Acids. Thatha i-multicts supers. Yonke le nto ngokuqinisekileyo iya kongeza amandla.
3. Ngenisa indlela yokuphila esebenzayo. Ukuba intsasa yakho iqala ngokuqhuba okanye ishushu kunye nomphefumlo ochasene nomtshato, uya kuba semagxeni naziphi na izinto ezibalulekileyo. Imidlalo ngoyena mntu ungumkhuthazi obalaseleyo, sele esithi ubiza amandla kwaye athanda ukuqhubeka nokwenza into ngenkuthalo.
"Iphupha kwaye ubeke iinjongo kunye nemisebenzi efanelekileyo."
4. Jonga ujikeleze kwakho. Ukuba zibizwa ngokuba ngabantu abanetyhefu kuyo - aba ngabo bathanda ukuqhubela phambili kwaye bakhalaze ngobomi babo, basebenzise njenge vest, ke kungcono ukunciphisa unxibelelwano kunye nabo. Kuba abantu abanetyhefu banomxholo omnye - bafumana amandla akho, kwaye awunawo amandla okufuna into kwaye ufune.
5. Funda ukuzikhuthaza. Ilula kakhulu. Iphupha kwaye ubeke iinjongo ezinenjongo kunye nemisebenzi. Qala ngezinto ezibonakala zilula: cinga ukuba ungathanda ukuya khona kuhambo. Ukuze iphumeze icelwe, iyimfuneko ukuba zonke iimeko ziya kuzaliseka, kubandakanya isiseko esibonakalayo. Yiza nelizwe, vula indlela, cwangcisa uhambo, faka imali kwaye uye woyisa le mpahla ephezulu. Isicwangciso esimisiweyo sesona sizathu sibalulekileyo esifundisa ukuba ufuna eyakho. Ukubuya kolu hambo, faka i-ultra entsha-umzekelo, ukufumana umsebenzi onomdla ngakumbi kwaye uhlawule kwaye ufudukele kwinjongo yakho exabisekileyo. Khumbula, umntu ofuna ngokunyanisekileyo okuthile, onke egxalabeni.
6. Phumla kwaye uphumle. Akukho mfuneko yokuba ikhuphe into yokuba ngamanye amaxesha awufuni ukwenza nantoni na kwaye ukulungele ukuchitha usuku lokufunda okanye ukubukela ungcelele. Ingqondo kwaye ngamanye amaxesha ufuna ukuqalisa kwakhona. Eyona nto iphambili kukuba uyaqonda: Ngosuku olutsha lusuku olutsha, kwaye kufuneka ube nezicwangciso.