Ngaba uyakhathazeka ulusu olomileyo, ukuchuma kwezipikili, ukuphulukana neenwele, ukudinwa kunye nobuthathaka? Unokuba nokusilela kwesinyithi emzimbeni. Ngokutsho kombutho wezeMpilo weHlabathi (i-WHO), isinye kwisithathu sabafazi bobudala bokuzala kwiHlabathi kuhluthwe ngentsimbi, inani elifanayo lifikelela kwi-40% yabasetyhini abakhulelweyo.
Yintoni i-iron?
Intsimbi yimbonakalo ye-biochimical yomzimba wethu, icandelo leenkqubo eziphambili zemetabolic. Intsimbi iqulathwe kwiimolekyuli zeHemoglobin kwaye ibonelele ioksijini yeoksijini. Xa i-hemoglobin ihla, imiqondiso yokuqala yokunqongophala kweoksijini egazini - isiyezi, ukutyhafa, ukubetha kwentliziyo ngokukhawuleza.
Isizathu sokulahleka kweenwele kunokuba kukunqongophala kwentsimbi
Ifoto: HARTAHH.USPUS.com.
Eminye imisebenzi yentsimbi ebalulekileyo:
I-Iron ithatha inxaxheba kwi-synthesis yehomoni yesini
Ixhasa ubugomi
Ixhasa impilo yentliziyo
Idlala indima ebalulekileyo ekunikezeleni ithoni yolusu kunye nomgangatho weenwele kunye nezikhonkwane
Inika ikhosi esempilweni yokukhulelwa (ethintela i-hypoxia yomntwana, inciphisa umngcipheko wokukhulelwa kwangoko)
Ingakumbi i-pile ukusilela komfazi onesithukuthezi sokuya esikhathini - kuyaphelela indawo yogcino lwensimbi, eyintloko, ibekho emzimbeni ngohlobo lwe-Ferritin (ebizwa ngokuba yi-iron depot). Ngumzobo weFerrithin ukuba wonke umntu obhinqileyo makalandele ukuba kufutshane nekamva iceba ukuba ngumama. Ngokuphelelwa yintshatsheli yentsimbi ye-Ferritin ngaphantsi kwe-30 μg / l. Imeko enjalo inokukhokelela kuphuhliso lwentsimbi yentsimbi engapheliyo-i-anemia. Kwezinye izizathu, ukunqongophala kwentsimbi kubandakanya ukutya ngomxholo ophantsi wokutya. Kubalulekile ukwazi ukuba inqanaba lesinyithi eliphakamileyo emzimbeni, ngokuchasene noko, linokubonisa inkqubo yokuvuvukala. Unyango lwe-anemia luxhomekeke kwinqanaba lokusilela emzimbeni. Kwinqanaba lokuqala kunokwenzeka ukuba kuhlawulwe ngenxa yogcino lwensimbi ngokutya okhethekileyo, ukuthatha isongezelelo sokutya.
Olunye uphawu lwentsilelo - ukomisa ulusu
Ifoto: HARTAHH.USPUS.com.
Zeziphi iimveliso zokusebenzisa
Abalandeli bekofu kunye neti eyomeleleyo kubalulekile ukukhumbula ukuba i-Caffeine itshabalalise isinyithi, ke ukusetyenziswa kweziselo ngomxholo wekhaffeine ephezulu kuyacetyiswa ukunciphisa. Kukwanciphisa i-bioaaaaaif i-bioaaaaint yeemveliso zobisi zentsimbi: kufuneka zisetyenziswe ngokwahlukeneyo kwiimveliso eziqukethe intsimbi. Oku kubandakanya: inyama yenkomo, iLentiil, ijusi ye-tomato, i-Spinach, iitapile, iimbotyi ezimhlophe. Ezinye iivithamini ziphucula ukufunxa kwentsimbi-kubandakanya iVitamin C, iivithani zeqela B kunye ne-folic acid. I-calcium noTannin, ngokuchaseneyo, kuphazamisane ne-gland ukuba ifakwe.