"Namhlanje, ikofu yingxaki yokwenyani, njengecuba. Enoba kufuneka siphembelele ngokwenene okanye siphazamisekile nje emsebenzini, uninzi lwethu lulinde okomzuzwana xa indebe exabisekileyo ngesiselo esimnandi siya kuba sezandleni zethu. Ndihlala ndihlukumeza ikofu, ngakumbi ngexesha lesityalo, xa kufuneka ube nexesha lokutyelela ukusuka kwi-3 ukuya kwezi-6 ngemini enye. Hlukana nekofu njengendlela efanelekileyo yokuphumla kwaye qalisa kwakhona ngaphambi kokuba uye kwindawo entsha. Kutshanje ndiye ndafumana isifundo, apho itsho ukuba ikofu liyi "Ichiza eliqhelekileyo lengqondo", kwaye lacinga nzulu, kutheni le nto imini ngaphandle kwekofu ngamanye amaxesha ibonakala ingenzi into? Icacisiwe ngokuqinisekileyo ukuba i-caffeine ayikhoboka. Inzululwazi uJohn Hopkins wabhala malunga "nesyndrome". Kwisithuba seeyure ezili-12 ukuya kwezi-24 emva kokuba usele indebe yokugqibela, inkqubo yeskena iqala.
Ngaba uqaphele ukuba ukuba awuziseli ikofu, ke imini yonke uzive udiniwe, incinci, ngamanye amaxesha kukho intloko ebuhlungu, isantya somsebenzi sincitshisiwe?
"Imvakalelo evela kwinto yokuba intsebenzo yakho ayixhomekeki kwikomityi yekofu, yandinika ikratshi elimangalisayo"
Ngapha koko, ukulahla ikofu akulula kangako. Ndaye ndacaphukisa kakhulu kwaye ndaqala kumaqhinga. Ekuqaleni, kuya kubakho amawaka ezizathu zokunikezela kwaye asele ikomityi yesiselo esimnandi, esaphula umthetho owawumiselweyo. Emsebenzini, ndihlala ndimisela iintlanganiso kwiivenkile zekofu, ndiye kuhambo, inqwelomoya ngokuqinisekileyo ... kwi-Iti emnyama ... kwiSixeko, kwiivenkile ezintsha zekofu ekwakhe ukuba uzame ukubazama . Emva kwakho kwezi zinto, kwindawo ethile kwiveki iba lula kakhulu. Imvakalelo evela kwinto yokuba intsebenzo yakho ayixhomekeki kwikomityi yekofu, yandinika ikratshi elimangalisayo. Khange ndiyibuyisele ikofu yam, ndala nje kanye, kubo bonke, xa ndakuqonda ukuba yintoni eyonakalisa emzimbeni wam. Okokuqala, ikofu ikhutshiwe. Iyophula isingqisho sendalo sentliziyo yentliziyo, ivela emzimbeni we-calcium, i-potassium, i-potassium, iqela le-vitamins, ukusetyenziswa kwesiselo esisebenza nzima kukhokelela ekupheliseni kwangaphambili. Sela okanye ungaseli ikofu kukukhetha nganye. Ndayiva impembelelo yayo, ndiyamvuyisa, ndaziva bhetele kunangaphambili. "