Ihlala kwiintsuku ezimbalwa ngaphambi kokuqala kwexesha likamabonwakude, ke uninzi lweenkqubo ezidumileyo sele ziqalile ukudubula. U-Evelina Khromchenko uxeliwe ekuqaleni komsebenzi kwinqanaba lesithoba se "Isivakalisi sefashoni". Kwangelo xesha, uxelele abalandeli bakhe iinkcukacha ezininzi ezinomdla, kubandakanya nendlela etya ngayo ngexesha lokupeyimo.
Ngosuku olunye, iinkqubo ezi-4 ziyasuswa. Ngeli xesha, umzekeliso weTV kufuneka utshintshwe amaxesha asibhozo. Ifoto: Instagram.com/evelselaKromtchenyo.
"Sisusa iinkqubo ezine ngemini, sisusa izihlandlo ezi-8 zemihla ngemihla. Inkqubo nganye sisinxibo esikhethekileyo, "umgaqo-nkqubo weTV olwabelana ngeemfihlo ezingapheliyo (apha emva koko upelo kunye neziphumlisi zombhali zigcinwe, malunga. I-Approshit). -Umthetho, ndiqokelela izidlo zam, ndizisa isiseko sam, izihlangu, iiglasi, iiglasi, iibhotile, kwaye i-stylist yam, kwaye i-stylist yam ingenisa izinto ezinomdla. Nangona kunjalo, kuloo chibi langoku, isabelo sengonyama sezinto ezinomdla sizise ngokuchanekileyo. Imivumbo, ifunga, ikhulisa umncedisi weStylist. Ukuba kukho imfuneko, i-Confmaker ithatheka ingqalelo izinto kum. "
U-Evelyna waxelela ukuba kunzima kangakanani ukukhetha ubude be-158 cm. Ifoto: Instagram.com/eveldakromtchenko.
Emva koko, i-chromischenko yaxelela ukuba kunzima kangakanani ukuba mncinci. "Njengommiselo, iinkqubo ezili-16 zisuswe ngeentsuku ezine zokudubula, ezi ziiseti ezili-16 - ngomfanekiso omnye kuthatha inxaxheba kwizinto ezintlanu okanye ngaphezulu," utshilo ubunzima be-Elolina. - Emva kwempactrimu yefilimu, izinto zithunyelwa kwaye zibuyiselwe kwigumbi lokubonisa. Le nkqubo ayifani ngokudubula kwi-phamion phesheya, ngokukuphela komehluko onzima ngakumbi: Imagazini isusa imodeli, kwaye sinxiba umntu olinganayo, eneempawu zomntu. Uyaziqonda wena, ukunxiba umfazi okukhula kwe-158 ukukhula okunzima kunokusebenza kunye nemodeli, ukukhula kwe-175. Qaphela abo babuzayo. Ndithanda kakhulu ukuphakama kwam. Kodwa ngobude bemikhono kunye nebhulukhwe, kunjalo, ingxaki. Ewe, kwaye izinto ezikufutshane azilunganga kwaphela - kuya kufuneka uchithe ixesha elininzi ekukhetheni kwaye uqwalasele. Kwaye emva koko, emva kwayo yonke loo nto, hayi ukudubula kwemfashini, apho unokutyhala okanye uphinde uphinde uphinde uphinde ubonakale kwiscreen, yonke into kufuneka ihlale ngoluhlobo! "
Ingcali yefashoni ixelele ukuba itya isidlo sasemini. Ifoto: Instagram.com/evelselaKromtchenyo.
Ndijikeleze incoko nangomntu oyingcali yefashoni. Emva kwayo yonke loo nto, kwiscreen, uEvelina ubonakala engenasiphoso. Ngokwemvelo, abalandeli abaninzi boMveli weTV babuzile ukutya kwakhe ukuze kufezekiswe iifom ezinobuchule.
"Ngexesha lokupefaza, ndizama ukungasebenzisi ngaphezulu kwe-1000 ye-KCOS ngemini-ihambisa into encinci, - ichaze i-chromchenko. -Kuthi, ndi-odola Imenyu yoSuku lwePokhokhliki kangange-800 kcal (200 ngaphezulu iwela "ukwala"). Imenyu epheleleyo yoMhla-isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, kunye nezidlo ezimbini kunye neziselo, kunye neziselo ezihambayo, zisiwe kwibhegi yefriji ekhethekileyo kum ekhaya. Kulunge ngakumbi, kuba kwiintsuku zokudubula kwe-hypertime gesi ndigcina ixesha lohambo lweemveliso, ukupheka kunye nokuhlamba, kwaye kungadibananga ne-cafe e-Ostankino, apho ukutya kudla ngokuhanjiswa kwigumbi lokunxiba Ngexesha lekhefu lesidlo sasemini: Unemfutshane, ke ngoko, fika kwi-cafe, linda ithuba lakho kunye nokulungiselela i-odolo, emva koko uye kwigumbi lokunxiba kwaye ubeke ixesha lokufumana ixesha lethu Akukho ngqiqweni. Ukongeza, i-Ostantonky iya kuthenga, ngelishwa, izabalazela ukondla ikhalori enkulu, engalunganga kum. Ezinye zibonakala ngathi i-800 kcal ngosuku-ukutya okuncinci kakhulu, kodwa akulunganga ngokupheleleyo. Umzekelo, isidlo sangokuhlwa se-313 ye-KCOAN: Isaladi yemifuno nge-tofu nge-e-tos, i-eggplamer cream yesobho, inyama yenkomo elungiselelwe amaqondo obushushu asezantsi. Akwanelanga? "
Abalandeli bomshumayeli weTV ancothule izitya zakhe. Ifoto: Instagram.com/evelselaKromtchenyo.
Kwakhona, i-chromzchenko yabhala imenyu yesidlo sangokuhlwa kwaye yavula imfihlakalo yezitya ezintle, ababenomdla kubalandeli bakhe, bejonga iifoto ngetafile efihlakeleyo.
Ke ngoko, iChromschenko yaxelela ukuba ifumene phi iipleyiti zazo. Ifoto: Instagram.com/evelselaKromtchenyo.
"Kwabo bathobela ukutya kwabo, izimvo zesidlo sangokuhlwa eziluncedo zinomdla. -Upheki i-turkey fillets (90 Gr) kunye neteki yetekisi evela kwimifuno ebhakiweyo (i-100 Gr) - i-220 ye-KCO kuphela. Kwaye, i-qunter evela kwiziqhamo ezomileyo-ukungcamla ngathi kwi-kindergarten yam - 9 kcal nge-250 ml. I-Turkey ihlala iluvo olukhulu, ngokoluvo lwam. Ndihlala ndibuzwa ngezitya zam. Iplate enebhabhathane-ukusuka ngasemva kombhalo-24 uJuillet 1888-Ndithenge kwi-antiqueds eBrussels, ukusuka apho i-solonka - iapile. I-Crystal Slonka, endiyisebenzisayo kwiPepper, i-Granti, ibala lesilivere kwiziqholo - nazo. Iifolokhwe zibulelwe kwiXesha le-Xvii, ezifumaneka kwi-paris Audition, i-1935 inyuko yentsimbi yowe-1935 yaveliswa kwiBhunga yase-Zek, ivela kwibhentshi ka-Antique kwi-typen, iplate emhlophe yanamhlanje yeyona nto ithandayo yezitya - iParisanka. # Dazhnotira. "