Inkolo yokuphila esempilweni kunye nesondlo esifanelekileyo sifumene ukuthandwa okuthile. Umzimba wezemidlalo kwiFashoni-Ifoto ye-Instagram Peptom ye-Pepsome yeemodeli kunye ne-bikini. Ngenxa yoku, intombazana enqabileyo namhlanje ayihlali ekutyeni. Indlela eya kumzobo ochetyiweyo ilele kwimidlalo kunye nesondlo esifanelekileyo, kodwa apho sithatha khona amandla entando yokuyeka isonka esitshatileyo okanye ii-buns ezimnandi? Ngaba kufanelekile ukwala? Masijongane.
Umzimba wethu uphethe njani ubunzima
Inkqubo yokuphulukana nobunzima yimeko yemvelo yomntu, kuba sinyanzela umzimba ukuba sibulale kwaye, ngaloo ndlela sikhuphe iikhilogramu ezongezelelweyo. Isizathu seedipozithi ezingamafutha zihlala zinxulunyaniswa nokutya okugqithisileyo, oko kukuthi, ngokusebenzisa kakhulu iikhalori. Iikhalori - iyunithi yemilinganiselo yexabiso lamandla kwimveliso eza emzimbeni wethu. Okukhona sitya, amandla amaninzi afanele abonakale. Kwaye ukuba imini ayisetyenziswanga onke amandla afunyenweyo, emva koko intsalela yayo iqokelela emzimbeni wethu ngendlela yamanqatha. Ukuze ungatyeki, kufuneka utye iikhalori ezininzi njengoko unokuchitha ixesha ngokulula. Kukho okuncinci, hamba ngakumbi - umthetho wegolide wokunciphisa umzimba.
Itshokholethi ekrakra inefuthe elihle kwimpilo
Ifoto: HARTAHH.USPUS.com.
Kutheni abantu bayala imnandi
Njengakolunye ukutya, iilekese zinexabiso elithile lamandla abonakalisiweyo ekupakisheni. Kwimigaqo, ukuba kukho ipipi kwaye ifanelekile kwi-calorie stym yesiqhelo, ungaphulukana nobunzima. I-anthony anthony ye-anthony ye-Horwe kwiColorado kumava akhe yangqina ukuba kunokwenzeka ukuba usebenzise ubunzima ngaphandle kokwala iidessert ezithandekayo. Ngeentsuku ezili-100, kwasondla kuphela nge-ice cream, utywala kunye ne-proteting yeprotein. Injongo yebhlogger yayikukungqina ukuba siphulukane nobunzima kuzo naziphi na iimveliso, eyona nto iphambili ekufuneka silandele isixa esityiwayo. Ngenxa yoko, indoda ikhuphe iikhilogram ezili-14.5. Nangona kunjalo, waziva ediniwe kwaye engonwabanga.
Imisebenzi yezemidlalo inyusa ikhalori
Ifoto: HARTAHH.USPUS.com.
Iimbaleki inkunkuma
Abakhi bomzimba kunye nokuqina kwe-bikini, owona msebenzi wabo ulandelwa ngumfanekiso wabo, kwiSunch ihlala inqabile, njengoko inayo iikhalori ezingenanto. Nangona kunjalo, i-chetmilas ibonelelwe ekufumaneni kwezemidlalo. Bayafuneka ukuze baqhubeke nomzimba nge-carbohydrate kunye nokukhawulezisa iMetabolism. Ngokwesiqhelo bacwangciswe nje emva kweeveki ezi-1-2. Ii-chetmities zimbini iintlobo:
Usuku lutyiwa ngumgangatho wakho wecalorie ojolise kulondolozo lobunzima. Umyilo we-KBjondolozwe. I-carbohydrate kufuneka ikhetha icotha. Umzekelo, kuya kufuneka utye iigram ezingama-200 ze-carbohydrate ngosuku. Imalunga nama-350 iigram ze-buckwheat yomile. Kufuneka abilise kwaye atye emini.
Inketho yesibini ilungele kakhulu izinyo elimnandi. Ixabiso lecalorie yemihla ngemihla ligcinwe, kodwa izidlo ezi-1-2 zinokutshintshwa ziicarbohydrate ekuqaleni kosuku. Akukho zithintelo, ungatya i-candies, i-ice cream, iikeyiki, iitapile, i-njl. Kubalulekile ukuba utye yonke into ngaphandle kwezithupha. Ukuba amandla omyo aya kubuthathaka, emva koko uCetmil udlulele phambili kususela ngokuhlwa ukuze uhlukane imini yonke.
I-ice cream yobisi kwi-avareji iqulethe iikhalori ezili-150
Ifoto: HARTAHH.USPUS.com.
Khetha ukhetho olukufaneleyo, kwaye luhlala lukhumbula: kuqala impilo, emva koko inani. Ukudibana ngokutya phantsi kweliso lengcali.