Ngokwesiqhelo ubunzima bungahambi xa ufikelele kwimali eseleyo kumandla okusebenzisa kunye namandla ochithayo. Ngamafutshane, uchitha i-calorie efanayo, ingakanani kwaye utye. Le meko yebhalansi ayixhomekeki kwiimvakalelo zakho ezikhoyo: "Andinanto yanto" okanye "ndihamba kakhulu." Olu lulinganiso lwangaphakathi lomzimba. Ukuba ubuhleli kwi-calori yokutya okuphantsi kakhulu, iinkqubo zakho zotshintshiselwano ziya kucothisa. Nguwo lo umthetho: Amandla amancinci angena emzimbeni, kokukhona uya kuyichitha, uya kuyitshintsha kwimowudi yokonga amandla. Ke ngoko, ukuba awukhange kuphakamisa abasebenzi bakho, ubunzima buya kuyeka kwinqanaba elithile, nokuba lixesha lonke nilambile. Kubalulekile apha "musa ukuziqhuba kule angle," apho kunzima khona. Awungekhe unciphise ukutya okanye indlala ukunciphisa ubunzima. Kuyimfuneko ukuba unciphise umxholo wekhalori kwaye ngokuthe ngcembe yonke imihla ukonyusa imisebenzi yemoto.
Ukuba sele ukwisikhundla esinjalo ukuba ubunzima bunyuka, umsebenzi wakho ngokuthe ngcembe, imizuzu emi-5 ukuya kweli-5 ngeveki, yakha imithwalo ye-aerobic (ukuhamba ngokukhawuleza, ukudada, ukubhukuda) kungcono ukuba asikokutya kwesidlo sakusasa, ungasela amanzi.
Ngamanye amaxesha kuyenzeka ukuba ukhathazekile wena, kodwa ungayidli ezo mveliso: yitya, umzekelo, iqhekeza eli-1 okanye itshokholethi eli-1. Ukuba iimveliso ozidlayo zikhuthaza ukukhutshwa okukhulu kwe-insulin, ubunzima bunokubangelwa sisiphumo se-insulin ethambileyo. Khetha iimveliso ezifanelekileyo ngesalathiso esisezantsi se-glycemic.
Rhoqo, ubunzima bunokuma ngenxa yoxinzelelo olungapheliyo ebomini, i-hormone cortool iyayicaphukisa ukumiswa kwezicubu ze-caci. Ke ngoko, kubalulekile ukuba ufunde ukuphumla kwaye uphephe iimeko zexesha elide, kunokwenzeka ukuba uzibandakanye kwi-Autoorting, ukucamngca okanye ukunxibelelana ne-psychologistry.