Ubandakanyekile kwezemidlalo, gcina indlela yokuphila esempilweni, unamathele kwisondlo esifanelekileyo, kwaye "ubomi" "obuvela kumanqatha ajikeleze esinqeni ayihambi? Unokuba neemveliso ezingalunganga.
Akukho zandwich
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Isonka
Namphi na iimveliso ezinomgubo, nokuba ayisosikhali, hayi imnandi kwaye itye kancinci, isanceda ukwakha amanqatha esiswini. Malunga neePies kunye neekeyiki, akufanelekanga ukuthetha. Ukubhaka okumnandi ngokwazisa ngokuqhawula ngokukhawuleza i-carbohydrate elula-ngenxa yesicelo sabo emzimbeni, imvakalelo yokuzalwa ngokukhawuleza ishiya umntu, kwaye kwakhona kwaye uphinde wabikela ikhekhe elilandelayo.
Kwaye nangaphezulu, iikeyiki
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Iswekile
Jonga ngasentla-ngokudibeneyo ngomgubo, ngokubanzi lutshaba lwesisu esisicaba. Njengazo zonke iimveliso eziqulethe: UJam, uJams, iijusi, iziselo ezifudumeleyo.
Ityiwa
Ityiwa ayinabungozi kakhulu kuneswekile
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Lilibazise amanzi emzimbeni, ofaka isandla ekubonakalisweni kwe-Edema. Oku kusebenza kungekuphela kwimveliso kwifom yayo ecocekileyo, kodwa nakweziphi na ii-billets ezinamachaphaza, ezinje ngamakhowa anetyiwa kunye nekhukhamba.
Garnirs
Siyathanda sitya iitapile, kodwa uya kusinika isikhuselo esitsha, kodwa umzimba awuyi kuzisa izibonelelo. Njengazo ezinye iisampulu eziqukethe isitatshi, umzekelo, irayisi okanye i-semolina. Baya kwandisa isinqe kwivolumu.
Musa ukutya iigatya ezinesitatshi
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Ukutya okukhawulezayo
Kwiimeko ezininzi, ezi ziimveliso zecalorie. Kwaye ngenxa yenani elikhulu lezongezo ze-ardatific, zinciphisa iinkqubo zemetabolic emzimbeni.
Ukutya okukhawulezayo - indlela eyiyo yokutya esiswini
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