Emva kokuba emfazweni, amanqindi awabotshwanga, 'abantu abalumkileyo besitsho. Khumbula ukuba mangaphi amaxesha, axabana nomntu, emva koko wacinga, kwaye kwafuneka ndithethe kuye, phendula, ukuba ndingagungqi njani ... yonke into ilula.
Ngexesha loxinzelelo, ukuphefumla kwethu kuba yinto engathethekiyo, isiyezi iphakama, ukutshintsha koxinzelelo lwegazi, amadlala egazi avelisa isixa esikhulu se-adrenaline, izintso zisebenza kwimodi eqinileyo, ukusetyenziswa kwentliziyo kulindeleke, ukusebenza kwe Iphecana le-gestrointenal kwi-spasm kunye nentlungu yeentlungu kwaye njalo. Kwaye okona kubaluleke kakhulu, umthamo wokujikeleza kwegazi uncitshisiwe kuwo wonke umzimba, kubandakanya nengqondo. Abanye kwimeko engathandekiyo bawela nje kwisiphuli kwaye bayeke ukucinga. Zininzi iindlela ze-theinkelogical ukususa imeko enjalo yoxinzelelo. Into yokuqala ekufuneka siyenzile kukubuyisela umphefumlo wakho.
Inombolo ye-1.
Thatha naliphi na iqhekeza lephepha kwaye uqengqele kwi-crode, iphakheji ye-cellophane, ibhaluni - yonke into ezayo, kwaye ikhwela kuyo. Le ayisiyonto nje, inqanaba le-CO2 liza kunyuka kabukhali egazini, ngaloo ndlela sijika sibe yingqondo singumqondiso wokunqongophala kweoksijini kwaye, ngokufanelekileyo, ipulplas kwi-receptors yemiphunga. Emva kwethuba elithile, i-humphating-humela iya kuba nzulu, ioksijini iya kuwa egazini.
Kwakhona ibhola
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Inombolo ye-2.
Sebenzisa umoya "rose - ikhandlela". Ivumba le-bhabhozo ligcwele amabele ngempumlo. Kwidangatye elivuthayo, ndikhupha emlonyeni wakho, ndizama ukundisasaza. Okanye uthatha iphepha kwaye ubambe phambi kwakho, thane ukuze agobe. Vula imizuzu eli-15 ukuya kwengama-20.
Khawufane ucinge ngekhandlela
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Inombolo 3.
Lala okanye uhlale kwisitulo esihle. Beka isandla esinye ngasemva kwentloko, enye isebunzi. Yenza umphefumlo onzulu. Sverad kwaye ucinga ngale meko. Hlala kwisithuba esinjalo ude uyeke ukuqonda imeko ngokuqinisekileyo. Lindela iiripple zegazi entloko.
Tyhala intloko yakho
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Inombolo 4.
Ngokulangazelela kwaye uvule enye, emva koko enye impumlo. Gxila ekuphefumleni-ke uya kuba nakho ukususa iimvakalelo ezingathandekiyo kuxinzelelo.
Phefumlela ukuza kuthi ga ngoku ayizukufuna
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Inombolo yesi-5.
Phuma umoya omtsha ubuncinci kwimizuzu emihlanu okanye uvule ifestile. Eyona nto ibaluleke kakhulu, ukuba unethuba lokuphefumla ngokukhuselekileyo, uphefumle kwaye ucinge ngale meko - khumbula ukuba akukho meko ingenathemba!
Stroll emoyeni
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