"Yitya kwaye utshise i-golories" ye-x calories eqinisekileyo, ayinjalo? Ewe, kunzima ukuyicingela imeko xa utyiwa kuphela kwaye utshiseni amanqatha. Iikhalori zekhalori ziya kuhlala zinegalelo kubunzima bobunzima, nokuba yeyiphi na iimveliso ozisebenzisileyo. Kodwa, unokongeza ezinye izinto ekutyeni kwaye ke kukukhawulezisa imetabolism emzimbeni, ukuphucula ukugaya kwaye ukuphelise imvakalelo yendlala. Abanye bathi amandongo anokusetyenziswa kwanaxa ukutya, abanye baphikisana ukuba bangabakheli. Incoko efanayo iphantsi kwentlanzi enqathayo, kwaye malunga ne-Avocado. Ngubani omele akholelwe? Gcina uluhlu lweemveliso ezikhankanywe kweli nqaku, kwaye uzinze njengesikhumbuzo ngexesha lokuhamba esitolo.
Islamoni
Nokuba iphikisane kangakanani, intlanzi enomxholo ophezulu wefutha esempilweni inokukunceda ukuba ulahle amanqatha angafunekiyo. Intlanzi iqulethe ipesenti ebalulekileyo yeprotein enceda ukuxhasa ubunzima bemisipha, ukuphucula imetabolism kwaye kutshise iikhalori ezininzi ngelixa uqhuba kwaye nakwimeko ehlaziyiweyo. Ingcebiso: Beka iincafoti ze-salmon ze-lemon ngaphezulu kwaye zibhaka intlanzi kude kube kulungele ngokupheleleyo. I-lemon iya kunceda ukunqanda ukomisa kwaye kunike incasa egcwele intlanzi. Yongeza isaladi esikhanyayo njengesitya esecaleni kwaye ufumane isidlo sangokuhlwa esifanelekileyo.
Iponyoponyo
"I-" elungileyo "I-Avocado inokukunceda ukuba unciphise ubunzima. I-Avocado ine-magnesium eninzi: Inegalelo kuphuhliso lwee-enzymes ezilawula ukugaya kuyanceda ekufumaneni izondlo. I-magnesium ikwanokufuna umzimba ukuba uxhase imali eseleyo yengozi. Xa inqanaba leswekile yegazi alilungelelene, iglucose eligqithisileyo liguqulwe laba lifutha. Icebiso: Faka indawo ye-shrics ye-oyile ye-oyile nge-avocado kwaye wenze isidlo sakusasa iluncedo ngakumbi emzimbeni.
Amaqanda
Amaqanda kukho imveliso apho iiproteni kunye namafutha zilungeleleneyo, ezivumela ukuba uhlale ugcwele ixesha elide. Ngomnye weyona mithombo ilungileyo yokutshisa i-protheyin evuthayo evuma imetabolism. Ukutya okuphezulu kukukhuthaza i-metabolism, ngaloo ndlela kwenza ukuba ilahlekelwe sisibini seekhilogres ngokukhawuleza. Icebiso: Faka iqanda amaqanda aqalisiweyo kwi-wabile kwaye uhambise izibonelelo ezininzi emzimbeni wakho.
Amantongomane kunye nembewu
Amandongomane kunye nembewu zityebile kwi-magnesium. Ii-almonds, iipecans kunye nembewu yethanga inamafutha aluncedo anceda ukunciphisa amanqatha esiswini. Amafutha aluncedo ane-Antisoxidants esokola nokulwa nolusu. Kodwa, ngaphandle kwayo yonke loo nto inika izinto ezizezomzimba zethu zinika amantongomane, kufanelekile ukuba zikhumbule ukuba ziyi-calorie kwaye xa zisetyenziswa ngesahlulo esikhulu unokufumana iikhilogramu ezininzi. Ingcebiso: Ii-Almonds-Snacks Orck Phambi koqeqesho Ngenxa ye-Amino Acid enokukunceda ukutshisa amanqatha kunye ne-carbohydrate.
Iti eluhlaza
Iti eluhlaza yenye yeziselo zendalo ezitshisayo, ezinceda ekususeni iityhefu emzimbeni. Ukusetyenziswa rhoqo kweTea "umdlalo" kuya kunceda ukunciphisa iidipozithi ezingamafutha kwaye kunciphise i-cholesterol. Kwakhona, iti eluhlaza inceda umzimba ukuba uphile ngokukhawuleza emva kokusebenza kakhulu. Icebiso: Ukunciphisa ubunzima, kuyacetyiswa ukuba kusele ukusuka kwi-3 ukuya kwi-5 ye-RUPS (malunga nelitha enye) yetimitha eluhlaza ngosuku. Kodwa lumka: Ukuba unoxinzelelo olusezantsi, inani lesiselo kufuneka lincitshiswe-iti inokunciphisa nangaphezulu.
Kwaye khumbula iimveliso ezidweliswe apha ngasentla zinokukunceda ukhulise iinkqubo ezifanelekileyo emzimbeni ukunciphisa ubunzima, kodwa ukusetyenziswa kakhulu kwayo nayiphi na imveliso kukhokelela kwi-calorie yemihla ngemihla kwaye, ngokufanelekileyo, kwisimo esibunzima.