Uninzi lwabantu luxhalabile ngokuphulukana nemicimbi yokuphulukana nobunzima namhlanje, ngaphandle kwesini, iminyaka okanye isimo sentlalo. Zininzi iindlela kunye neendlela ezikhuthazwayo ngabaxhasi babo. Kodwa kukho i-nuence ethile: Ngokwesiqhelo iingcali kwisondlo okanye ukulunga nangayiphi na impilo engazange ifumaneke kufuneka inciphise umzimba, ngokulandelelana, kwaye ayikhange ihlole ezazo izindululo ngokwayo.
Ndisebenze ixesha elide kwicandelo le-rourisprpedence kwaye alinanto yakwenza neendlela zokunciphisa umzimba. Nangona kunjalo, iingxaki zabo zijongayo zandikhokelela ekubeni ndinomdla kwisondlo kunye nesondlo kunye nesondlo kunye nengqondo yokutya, ezihlalutywe zonke izinto ezikhoyo zokunciphisa umzimba. Ngapha koko, i, umfana oselula, wayengafuni ukujonga amanqatha anomdla. Kwakuyimfuneko ukwenza into, kwaye ndaye ndaya nenkqubo yam yokutya - "iyeza". Iziphumo bezinganyanzelwanga ukuba balinde ixesha elide: Kwiinyanga ezisi-7 ndilahle iikhilogramu ezingama-30, ezazisele zisisiphumo.
Okokuqala, andizange ndivelise ukuphazamiseka okukhulu emzimbeni womntu, nokuba yimisebenzi yoqhaqho okanye isetyenziselwa ukongezwa kwezibalo zebhayiloji.
Okwesibini, andizange ndinikezele ukhetho lwam lokutya kunye nemikhwa. Kwaye andikucebisi oku ukuba benze isigqibo sokuhamba ngendlela yam. Umzekelo, uyathanda izitya zenyama? Nceda uqhubeke ukuba utye. Zininzi iimveliso ezinomgubo? Nayo nayiphi na into eyoyikisayo. Ke, kule meko, inkqubo entsha iyanceda ukunciphisa umzimba? Into kukuba isekwe kuhlalutyo kunye nokuhlengahlengiswa kwakhona kwendlela yayo yokutya, ihlengahlengise.
Ngokufanelekileyo, umntu kufuneka atye iingcinga zendlala, kodwa ehlala efuna ifilimu okanye ehamba phantsi esitratweni, esebenzisa enye emva kokuba i-tie ingenzi mkhwa, iyenza umkhwa wokugcina ukutya, nto leyo ngokungathandabuzekiyo isikhokelela kubunzima obukhulu.
Indlela yokuphila nayo idlala indima. Ukuba kukho isiko lonke emva kokuba usebenze i-cafe, i-burger, irestyu kwaye itya ukutya, ihamba ngenkqubo yonxibelelwano okanye isiqingatha sesibini, emva koko le nkcubeko iya kukhokelela ekuphelisweni, ngakumbi umntu othatyathwayo yona. Zama ukutshintsha ifomathi yencoko yonxibelelwano emva kweglasi yamanzi amatsha, okanye ukuhamba nje epakini. Iluncedo ngakumbi, kwaye uyakufumana ulonwabo kwinkqubo yonxibelelwano, hayi ekutyeni okukutya. Ngapha koko, rhoqo emva kwencoko eKafe, sikhumbula ukuba basitya kwaye basela, kodwa ndikhumbula okwenziwe ngumxholo wencoko.
Ukwazisa ukuba kutheni kufuneka sitye kwaye sikunene njani kwaye siqukumbela njani i-alfa no-Omega ukuba silwe ngokutya. Nje ukuba umntu aqaphe ukutya, iziphumo azizenzi zilinde ixesha elide. Ukuba kwangaxeshanye kusekho kwezemidlalo, ke kulungile, kwaye ngaphandle kokusebenza ngokwasemzimbeni, umbutho ofanelekileyo sele inike iziqhamo ezibonakalayo.
Ukwaziswa ngendlela eyimfuneko yokutya, kuza emva kweentsuku ezi-1 ukuya kwezi-4 ukuya emva kweentsuku ezingama-3-4 uqala ukuphulukana nobunzima. Ngenxa yoko, loo mntu uyakholiswa kakhulu sisiphumo sokugqibela, kwaye inyani yokuba wayengafanele azikhuphele, iingozi zenkundla enkundleni, okanye ishiya inani leemveliso ezimnandi.