Isimo esichanekileyo sibizwa ngokuba yi-pose yomntu omiyo onako ukugcina umzimba nentloko ngaphandle koxinzelelo olusebenzayo. Umntu onesimo esifanelekileyo yi-gait ekhanyayo, amagxa ashiyiweyo kwaye agciniwe, esifubeni, isisu siqiniswa, imilenze ichithwayo edolophini.
Kutheni le nto ilungelo elifanelekileyo libalulekile?
Umntu ongayaziyo ukugcina umzimba wakhe ume kakuhle, ume kwaye uhamba ngemilenze egxekayo, echukumisa, ukwehlisa intloko namagxa akhe, ebeka isisu sakhe. Oku akubi mbi kuphela, kodwa kukwingozi. Ngendlela engalunganga, i-curvature yomgogodla (inkosi, i-Kyphosis kunye ne-Scoliosis) iyaphuhlisa, imisebenzi yegadi yangaphakathi ifumana ubunzima. Ukumanyelwa kwenziwe ebuntwaneni, kodwa oku akuthethi ukuba umntu omdala akakwazi ukuphucula. Ukuphuhlisa ukuma ngokufanelekileyo kunye nokuthintela ukophulwa, kubalulekile ukuba uqeqeshe izihlunu zesisu kunye nesisu. Sixela ukuba yeyiphi na imithambo enokukunceda ufumane isimo esihle kwaye sempilweni ngeentsuku ezingama-30.
ukhula phucula ngokwenene kubudala
Ifoto: HARTAHH.USPUS.com.
Ithini intsingiselo yeeklasi
Umsebenzi wale mithambo kukwandisa amandla kunye nonyamezelo oluluqilima lwemisipha yesihlunu kunye nesisu - emva koko baya kuba nakho ukubamba umqolo ixesha elide ngentloko ephakanyisiweyo. Imithambo kufuneka inikwe imizuzu engama-20 ngosuku. Awuyi kufuna nasiphi na isixhobo esikhethekileyo okanye i-himators.
Vogu "Ikati". Yima kuzo zonke iifowuni (ngcono kwi-rug). Gcina intloko yakho tye. Phakamisa umva kwaye uhlale kule ndawo imizuzwana emi-2-3. Buyela kwisikhundla sokuqala kwaye uphinda umthambo izihlandlo ezi-5-7.
I-pose ye-sphynx okanye i-cobra. Lala esiswini, ngokuthe ngcembe ukuphakamisa ityala kwaye uncwina kwimikhono yomgangatho. Intshukumo yenzeka ngenxa yokungakhathali kumqolo, kufuneka uve uxinzelelo oluncinci lwezihlunu zemva. Yenza iindlela ezi-2-3 ukuya kwimizuzwana engama-30-60.
Vowner qubler. Lala esiswini, phakamisa isandla esichaseneyo kwaye unyawo luphakamile, lube selunxwemeni kwindawo ephezulu kwimizuzwana embalwa. Qiniseka ukuba isifuba, isisu kunye ne-pelvis bahlala phantsi. Sukuyingcamla intamo yakho ngelixa inyuka izandla, kufuneka iphumle kwaye sikhululekile, ukujonga kuthunyelwe phantsi. Vula amadolo akho phantsi, imilenze ichanekile ngqo. Yenza ukuphindaphinda ama-20 kwicala ngalinye.
Ukuzilolonga rhoqo kuya kukususa kuwe kwintlungu yasemva
Ifoto: HARTAHH.USPUS.com.
Ukuphakamisa indlu ngezandla ezitshisiweyo. Ukulala esiswini, sasasaza iingalo zakho ukuya emacaleni, ugobe kwi-elbow ngama-90 degrees. Susa ibele phantsi, shiya izandla zigobile kwaye ithenjelwa, isisu sihlala sisemgangathweni. Sukuphula intloko yakho kwaye ungayikhathazi intamo yakho, ukujonga kuthunyelwe phantsi. Yenza ama-30 aphezulu.
Ukuphakamisa indlu ngezandla ngasemva kwentloko yakho. Isikhundla sokuqala siyafana nakumsebenzi wangaphambili, kuphela kufuneka uwele izandla zakho emva kwentloko yakho. Isifuba sikrazulwe phezulu kangangoko kunokwenzeka, isisu sihlala kwi-rug. Cinezela imisipha kufuneka ixineke. Yenza i-30 yokuphakamisa.
Uqeqesho olumnandi!