Uninzi luqhelene negama lefashoni elingaqhelekanga "i-collagen." Ibhaliwe kwifonti enkulu kwiimveliso zentengiso yemveliso yolusu, lilungu le-serum kwaye ithe tyaba i-creams, i-cosmetologists ithetha ngayo. Ndigqibe kwelokuba ndiyifumane ngokucokisekileyo, emela esi sithako kunye nendlela yokwandisa emzimbeni emzimbeni, kodwa ngayo yonke into ngolungelelwano.
Yintoni i-collagen kwaye yeyiphi imisebenzi yayo
I-collagen yeyona protein eqhelekileyo emzimbeni, enye yezinto eziphambili zokwakha eziya kumathambo, izihlunu, ulusu, iitekisi kunye ne-ligans kunye ne-liganes. I-collagen ikwafunyanwa kwezinye iindawo ezininzi zomzimba, kubandakanya imithambo yegazi, i-fornea kunye namazinyo. Inokumelwa kwifom yeglue, echitha iiseli kunye neendwangu zazo zonke ezi zinto zingasentla. ILizwi ngokwalo livela kwiGrigi "kólla", eguqulelwa kwaye ichaza iglu. Xa wonakaliswa kumphezulu okanye ngaphakathi emzimbeni, i-collagene iyothusa ukuze incedise ekuphiliseni inxeba kwaye iphinde ibuyele. Ukongeza, le yinto ende, yesakhiwo ende ende inika isikhumba kunye nesifo sexeshana.
Ukutshaya kuthintela imveliso ye-collagen
Ifoto: HARTAHH.USPUS.com.
I-LEE Collagen "ukusuka ngaphandle", ukuba iqulethwe kwilungu lethu
Ulusu lomntu lusoloko luvelisa "i-collagen" entsha ", kodwa okukhona kuya kuba yinto endala, kokukhona ubunzima bomzimba wokugcina iproteyini kwinani elifunekayo. Ukususela kwiminyaka engama-25, ukuveliswa kwakhona kwamanqanaba e-Collegen kuqalisa. Ulusu oluncinci lwe-elastic, i-winkles yokuqala iyabonakala, okanye eyona iguqukayo yale nkqubo. Ukuphuhliswa kwale nto yokwakha kuyancitshiswa phantsi kwempembelelo yemitha ye-ultraviolet kunye nezinto ezinoxinzelelo. Ngendlela, imikhwa eyenzakalisayo efana nokutshaya ichaphazela ukuveliswa kweprotein. Nangona kunjalo, akunyanzelekanga ukuba isijwili engenakuphepheka, kuba kukho iimveliso kunye neearhente zokushisa ezikhupha imveliso ye-collagen. Sebenza ekukhetheni iimveliso zobuhle ezifanelekileyo ziya kushiya i-cosmetologists, endaweni yoko ziqwalasele iimveliso zokutya ezifanelekileyo.
ICitrus - Owona mthombo weVitamin C
Ifoto: HARTAHH.USPUS.com.
Izondlo esonyusa imveliso ye-collagen
I-collagen yandulelwa ngu-sitshwe-thunyelwa, eveliswa yinto yethu yoncedo lweentlobo ezimbini ze-Amino Acids - i-Glycine kunye ne-proline. Ngeli xesha lenkqubo, iVitamin C idlalwa nguVitamin C. Ke, qinisekisa ukuba usebenzisa iimveliso ezaneleyo, kwizixa ezikhulu ezinazo ezi zinto:
Ivithamin c - ICitrus, Kiwi, Pepper West, Apricot, Pinapple, Apple, Strawberry.
Prolic - I-Egg Whites, ihluma lengqolowa, iimveliso zobisi, iklabishi, i-asparagus, amakhowa.
I-glycine Ulusu lwenkukhu, i-gelatin, ingulube, i-mollusks, i-spirulina.
Ukongeza, i-organism ifuna i-amino acid ayimfuneko kwimveliso yeeproteni ezintsha. Imithombo ye-acid enjalo i-acino inolwandlekazi, inyama ebomvu, intaka, iimveliso zobisi, i-legumes kunye ne-tofu. Ukunciphisa ukusetyenziswa kweswekile kunye ne-carbohydrate yeswekile kunye ne-chybohydrate (isonka esimhlophe, irayisi, iziselo ezifudumeleyo, iPasta) -Thetha ukubuyiselwa kwe-collagen.