Phantse wonke umntu obhinqileyo efuna ukugcina ubuso obugqibeleleyo obugqibeleleyo kunye nolusu olulungileyo. Kodwa imikhali ayimangalisi, ke kufuneka ukulungele ukulwa, kwaye kungekudala uqala ukukhangela iindlela zokujongana neempawu zokwaluphala, kuya kuba lula ukujamelana nazo. Sikuthathele ingqalelo ezinye zendlela esebenzayo yokulwa ukungafezeki, oko kukuthi, iintlobo ezininzi zokuthambisa okuchasene nokwaluphala.
Ukuphangwa akunakulungiswa
Ifoto: Pixabay.com/ru.
I-School
Olona luvo luphambili ekubekweni okuthambileyo kunye nokuhamba ngokurabha ekufuneka kwenziwe ngemigca yokuthambisa.
I-nugumes eyomeleleyo kunye nokwaleka kakhulu kolusu, olunokukhokelela kwisibhengezo, kwaye asifuni oku konke. Indlela isebenza ngokukhethekileyo kwiimpawu zokuqala zolusu, kuba zikhawuleziswe ligazi kwindawo ephezulu yolusu kunye namandla eeseli ziphuculwe-kwaye baqala ukwabelana, kwaye ulusu luyekelela. Ngenxa yoko, ii-wrinkles ziya kuqala ukukuphazamisa kungekudala.
Nangona kunjalo, ukuba kukho ukuvuvukala kwemvelaphi eyahlukeneyo kulusu, i-massiage ayicetyiswa.
I-mass yeplastiki
Obu buchule bunzima kwaye bufuna izandla zengcali. Umthambo onjalo umiselwe phambi kweendlela ze-wrinkles ezinzulu, imiyalelo eyomeleleyo kunye ne-fuzzy cotour. Umahluko ophambili kumthambo weklasikhi kukusetyenziswa kweedrafti, uxinzelelo oluqinileyo kunye nazo zonke iintlobo zokuhambisa ukulungisa. Kufuneka yamkelwe, i-massage inomphumo owenziweyo kwaye idlule, nto leyo iyabonakala ngokukhawuleza. Zonke izihlunu zomntu zisebenza ngokupheleleyo, ezikhokelela kwithoni kwaye azivumeli ukuba ziphumle kamva.
Ekupheleni kwenkqubo, ingcali ihlikihla ulusu ngelot kwaye, ngesicelo somthengi, sisebenzisa imaski yokutsala. Uya kudinga kuphela iiseshoni ezili-10-15 kuphela ukuba uzibeke ngolungelelwano, kodwa kufuneka unoxanduva lokukhetha ingcali.
Wonke umntu ufuna ukugcina iintlobo zokuqhuma
Ifoto: Pixabay.com/ru.
I-massage yaseJapan
Ubuchule bunxulunyaniswa neemvakalelo ezibuhlungu, ngenxa yoko musa ukubaleka kwigumbi lokuphumla kwimizuzu yokuqala. I-massiage yaseJapan isebenza kwii-tider ezinzulu ze-epidermis kwaye zihlala zisebenzisa amathambo asekutsikeni. Ngalo lonke ixesha, uhlobo loqobo lwe-massage lumiselweyo ngexesha lokudumba kunye nemithetho yesikhumba.
Ngendlela, endaweni yetafile ye-massage, ibuyile ethe ngqo esetyenzisiweyo, okanye i-massage yenziwa imile. Zonke iintshukumo ze-Massage Plaist zenza ngendlela ethile, ukuthintela imimandla enemimandla e-lymph node.
Khetha ii-salons eziqinisekisiweyo kunye neenkosi ze-massage
Ifoto: Pixabay.com/ru.
I-lymphonge massiage
Ngoncedo lwe-lymphs ukusuka emzimbeni wethu, amatye kunye neetyhefu zithatyathwe. Ukusweleka kwayo kukhokelela ekuqokeleleni emzimbeni wezinto eziyingozi, ngenxa yento ebonakalayo, ulusu lufumana inkangeleko engalunganga, iqala ukunyibilika phantsi koxinzelelo kwiidipozithi zamafutha.
Iintshukumo ezithambileyo kwimigca yemidlalo yokusebenzisa ingcali yokukhetha ishishini isusa ulwelo, isebenze intshukumo yayo, ngelixa iinqanawa zifika kwithoni.
Iinkqubo zotshintshiselwano kwiindawo ezinzulu zolusu zifumene ukhuthazo olongeziweyo, ibhalansi yamanzi ibuyiselwe. Nangona kunjalo, loo manzi aluncedo anenombolo yokuphambili, phakathi kwezifo zentliziyo, iinqanawa kunye nemifanekiso ye-lymph.
I-Massage ngeJacques
Ijolise kwiinkqubo eziqhelekileyo zeMetabolic kunye nokuphucula ukuhamba kwegazi, enkosi apho wafumana ukuba waziwa phakathi kwabafazi abakwiminyaka ephakathi, ekufuneka belwe nobuntu. Obu buchule buburharha, njengoko kusekwe kumaxabiso: I-Massage Praphist ifaka ulusu kwimitha enkulu yokuvuselela ii-epiders ezinzulu ze-epidermis. Zininzi izinto ezingaqhelananga nazo zonke iingxaki, ke ukhetha i-salon kunye nengcali. Akukho meko aziqhubi inkqubo ngokwakho-ungayifaka ingozi engalunganga. Kwakhona, kwakungekho ngaphandle kokuphikisana, njenge-dermatosis, properosis kunye nokuvuvukala kwe-nerve yobuso.
Nawuphi na umntu owukhethayo, ngokuqinisekileyo uyakufumana uthethathethwano lwangaphambi.