UJulia Enhel, ubuhle kunye nengcali yezempilo:
"Ekwindla, umzimba uyakhiwa phantsi kolawulo lobushushu amatsha. Eyona ndlela ilula yokufudumala kukutya. Unganceda njani ukwakha kwakhona kwaye ungaphili?
Nxiba i-warmer, ukhetha izinto kwiilaphu zendalo.
Khetha isondlo, kodwa hayi iimveliso ezinamafutha. Umzekelo, endaweni yomgubo kunye neelekese zitya iziqhamo. Indawo ephekisiweyo ibhakiwe.
Ukukhumbula ukufudumeza kunye nokuvutha kwewayini ", iwayini ye-medles, iti enepipi. Bafanele bakhetha imihluzi eshushu kunye nesuphu. Bafudumele kwaye banelise. Ngoku kukho imifuno emininzi yexesha elitsha, isuphu yokukhanya- igqibelele!
Qaphela indlela yamandla. Yitya kwiinxalenye ezincinci, kodwa qho kwiiyure ezingama-3-4.
Hamba esitratweni emva kwemini. Ukuwa, usuku lokukhanya luncitshisiwe, olunciphisa inqanaba le-serotonin emzimbeni wethu kwaye ukonyusa umdla. Ukukhanya okuphezulu emva kwesidlo sangokuhlwa kuya kukunceda ukuba ungaphumeleli iibhetri ezilula, kodwa itshise ikhulu le-calories.
UJulia Enhel, ubuhle kunye nengcali yezempilo
Sela amanzi! Ngexesha lokubandayo, akukho nto ingaphantsi kwehlobo, kodwa ihlala ilibale ngayo. Khumbula ukuba amanzi ayakhawuleza ukuphendula ngemichiza emzimbeni, oko kukuthi, imetabolism efanayo; Iinkqubo ze-biochemical metabolic zenzeka kwindawo eyimanzi; Amanzi anceda inkqubo yokuphakamisa i-FI xa kufunyenwe iprotein ekutyeni; Bonisa amalagi emzimbeni; ukuphucula umsebenzi wezintso kunye nesibindi, okuthintela ukusasazwa kweetyhefu emzimbeni; Amanzi anceda iseli nganye ikhuphe inkunkuma, ibonisa iityhubhu.
Yahlulahlula imenyu yesiselo inokuba yiti leti eluhlaza. Zama ukungasebenzisi gwenxa ikofu, uthando ngesangqa esishushu apho ukuqala kwemozulu ebandayo yemozulu iyanda. Kodwa khumbula: I-caffeine inegalelo kulungiselelo lwamanqatha, kwaye silwa naye.
Qhuba indlela yokuphila esebenzayo - Bhalisela imidaniso okanye kwiKlabhu yezeMidlalo. Emva kwayo yonke loo nto, ngokuqala kwemozulu ebandayo, siqala ukuhamba kancinci, sichithe ixesha elininzi ekhaya, sihamba ngezothutho, kwaye asizami ukufudumeza i-furting , kodwa kukutya okutyebileyo. Ukongeza, ukuzibhokoxa emzimbeni kuya kuvumela kungekuphela nje ukuba 'kufudumeze "umzimba, kodwa nokuba yi-hinene silhouette.
Ukwahlulahlula i-ration enemveliso equlathe iivithamini B kunye D. I-DEAMP B - intlanzi, inyama, i-sen, i-pinach, i-chuliflower, i-bloccoli, i-Broccoli, ephuculweni. I-Vitamin D - ioyile yeentlanzi, i-herring, i-mackerel, i-tuna, itshizi, i-cavilar, ngexesha elinye imele i-hormone, kwaye i-vitamin enamafutha.