Ungahamba nesiguli emva kwezemidlalo kwaye ufuna, eyona nto iphambili kukucoceka kwaye uyazi ukuba unoxanduva lwempilo yakho. Ngaphambi kokuba enze nawuphi na umdlalo, kufuneka ukhuphele "i-ruscle corsset" yomqolo. Kule nto, imithambo enje "iplanga", "isikhephe" kwimisipha yomqolo kunye "neplanga elisecaleni" liza kulunga kakuhle.
Ayinqweneleki ukujongana nezikali ezinzima, kunye nokunxiba iingxowa zebhokisi. Xa ndandibandakanyekile kwezemidlalo, bendingakwazi ukubaleka, ngenxa yokuba ngeli xesha kukho umthwalo othusayo kumqolo. Kwiimeko ezinjalo, ndasindiswa yi-ellipse-i-simulator, eyinto ephakathi kwi-treadmill kunye nebhayisekile yokuzilolonga, eyenziwa ngamakhadi asetediotrans.
I-Ficka Anna Pogril
Eyona nto ibaluleke kakhulu emva kokulimala umva kwaye xa ibuyisela lunyawo lwakho! Soloko uqala ngonyawo - kunye nokufudumala kwawo, ukomeleza nokukhuphela! Ukusebenza kweenyawo ziya kulingana nebhola ye-tennis. Beka indawo yokumisa kuyo kwaye uqeqeshe unyawo phambili-umva, icinezelwe kakhulu kuyo. Ukukhuphela i-ankle, imilenze ye-caviar iyakufuna ipodium encinci, yime ukuze izithende zixhonywa, kwaye inyukele izihlandlo ezingamashumi amabini izihlandlo ezithathu, iya komeleza imisipha yakho yezihlunu kunye ne-caviar yakho. Unyawo yintonga yakho, Iqula lomzimba wonke liya kuxhomekeka elunyaweni kwakho. Xa umgama wakho uphelile, uya kubonakala emzimbeni wonke, kubandakanya ngasemva. Xa ndaphinda ndayibuyisa umva ngeengcali, ndandiqala ukubahamba kwaye ndaqala ukuhamba ndayokufundisa ukuba ndilayishe kwaye ndicofe izihlunu ze-ankle.
Kodwa yonke into ngumntu. Ndiyaphinda, eyona nto iphambili kukungaphelelwa lithemba, ngexesha lokulimala ngasemva, unako kwaye ufuna ezemidlalo. Umbuzo yindlela yokwenza.
Kuya kufuneka ujongeke njengomntu ohamba kwaye yintoni ekhokelela kokulimala. Kwaye emva koko iseti efanelekileyo yokuzilolonga ngokuhamba ngaphandle kwentlungu kwaye yomeleze imisipha ye-oversed sele ikhethiwe. Kule nto kukho iiklinikhi ezizodwa. EMoscow, azininzi kakhulu. Ndincedwe ukuba ndibuye kwaye ndikhuphe kakhulu kwintlungu kwenye yazo. Ndaye ndaya kuhlala ixesha elingaphantsi konyaka, kabini ngeveki.
Inkxaso kunye nempompo yakho yangemva iyimfuneko yonke imihla, kungenjalo yonke into iza kubuya apho, ukusuka apho uqale khona. Kodwa mangaphi amaxesha ngosuku, phinda imithambo-ayisalulekanga kangako. Ubuncinci ungazigagamela iyure, kwaye iya kuba yinkxaso entle kakhulu. Kodwa akuyomfuneko ukulibala ukuba imisipha nayo kufuneka isolule, kwaye koku uya kunceda uhlaselo, iifolda kunye nentaba " Sebenzisa ukuba ilula kakhulu. Yima nkqo, iinyawo kunye. Ubunzima bomzimba kufuneka busasazwe ngokulinganayo ngaphezulu komphezulu wokumisa. Thatha amagxa kwaye ezantsi, vula isifuba. Sulain izihlunu zesisu, tyhala i-thanga ukuya phambili (twist i-willbone). Izandla zokuthoba amacala, iintende zangaphandle, okanye zisongele izandla zakho phambi kwebele. Tsala intamo, tsala phezulu kwaye wonke umzimba uphezulu. Phumla kwaye ugcine ibhalansi.