Igama elichanekileyo lomtshato wase-US ovela kwi-buns emnandi ye-buns-papaver smintoinerum. Isityalo sekhulu sasisetyenziswa njenge-arhente yonyango kude kube lesayensi ifumene ifuthe le-psychostropic kwijusi yayo ye-milcy-ngoku le poppy ayivunyelwa ukuba iphakamise kumazwe amaninzi. Nangona kunjalo, imbewu yesityalo ivela eMpuma Meditera yaseMeditera isekhuselekile - yitya impilo! I-Wirshit iya kuxela izibonelelo ezintandathu eziqinisekisiweyo zembewu ye-poppy:
1. Sityebile kwizondlo nakwi-antioxidants
Njengembewu yembewu, imbewu ye-poppy ityebile kwifayibha, amafutha emifuno kunye nezinye izondlo ezahlukeneyo. Imbewu ye-poppy ityebile eManganese - i-microlement, ibaluleke kakhulu kwimpilo yamathambo kunye nokuhla kwegazi. Le mineral ikwanceda umzimba wakho usebenzisa i-amino acid, amafutha kunye ne-carbohydrate. Zikwanazo iimineriki ezininzi eziyimfuneko ekuvelisweni kwezicubu ezidibanisa kunye nezothutho zentsimbi. Ukusuka kwimbewu, kunokwenzeka ukuba uvelise ioyile ye-spin ebandayo, etyebileyo e-Omega-6 ne-Omega-9 iFATS. Inayo nenani elincinci le-omega-3 i-statty alpha-linolenic acid (ala). Ekugqibeleni, imbewu ye-poppy kunye neoyile yabo ingumthombo olungileyo we-polyphenols - i-antiyoxidant, enokunciphisa umngcipheko wesifo sentliziyo.
Imbewu ye-poppy ikhuselekile ukuba awuyi kona
Ifoto: HARTAHH.USPUS.com.
Itafile enye (i-9 GRMS) ibonelela:
Iikhalori: 46.
Iprotein: 1.6 I-GRAMS
Amafutha: 3.7 Grams
I-carbohydrate: I-2.5 GRAMS
I-fiber: 1.7 I-GRAMS
I-Manganese: Iipesenti ezingama-26% zemilinganiselo yemihla ngemihla
Ubhedu: 16% ukusuka kwimini
I-calcium: I-10% yemihla ngemihla
I-magnesium: 7% ukusuka kwimini
I-phosphorus: I-6% yesiqhelo yemihla ngemihla
I-ZINC: 6% ye-DN
I-Tiamine: I-6% yeXesha
Intsimbi: 5% yosuku
2. Ingaququzelela ii-painkillers
Isityalo se-poppy siqulathe i-morphine, ikhowudi, i-banda kunye nezinye ii-opium alkaloids, ezaziwa ngokuba ziipropathi zabo zokuzala, ezithobelayo. Ezi ngqingqiweyo zihlala zifumaneka kumalungiselelo amachiza ezenzelwe le njongo. Imbewu ye-poppy e-vivo ayinayo i-opium ye-opium, kodwa zinokungcoliswa ngabo ngexesha lokuvuna okanye ngenxa yomonakalo kwizinambuzane. Ngenxa yoko, ngaphambi kokufika kwiishelufa zevenkile enkulu, imbewu ye-poppy ihlala icocwe ukuze isuse nayiphi na i-Alkaloids ye-opium alkaloids anokunxibelelana. Nangona kunjalo, imbewu engafunekiyo ye-poppy ihlala inikezelwa njengenye indlela yendalo kumalungiselelo amanye amayeza- lumka, bamiselwe kuphela phantsi kweliso likagqirha.
3. Unokuphucula iintliziyo kunye nolusu
Ioyile ye-poppy ityebile ikakhulu kwi-mono kunye namafutha polynustaturated enokuba luncedo entliziyweni kunye nesikhumba. Izifundo zibonisa ukuba ukutya okuzityebi ngamanqatha angcolisekileyo kunokunciphisa umngcipheko wokubetha kwentliziyo kunye nokubetha ukuya kwi-17%. Ukutshintsha amafutha agxunyekileyo ekutyeni kwakho ukungabinamali kunokuba luncedo ngakumbi. Izifundo ezongezelelweyo zibonisa ukuba amanqatha e-poppy oyile anakho ukufaka isandla ekuphiliseni amanxeba, kunye nokuthintela ukumiswa komonakalo wekali xa isetyenziswa ngqo kulusu.
Imbewu ye-poppy ilungile kwimpilo
Ifoto: HARTAHH.USPUS.com.
4. Unokunceda ukugaya. Imbewu ye-poppy ityebile kwifayibha, enokuphucula impilo yamathumbu kwaye inciphise ukuqubuka.
5. Unokukhusela kwizifo ezithile. I-Antioxididants equlethwe kwezi mveliso zinokukhusela umzimba wakho kumonakalo kwiiseli kunye nezifo ezahlukeneyo.
6. Inokwandisa ukuchuma. Olunye uhlolisiso lubonisa ukuba kubafazi abathathe iyeza ngeoyile ye-poppy, ukuchuma kwandiswa xa behlamba ngephalloplopy.