Yintoni ekufuneka uyitye ukuze amalungu akwenzi buhlungu, uxinzelelo lwaluluqhelekile, kwaye intliziyo iphilile? Kukho iimveliso ezinokukunceda uzive umncinci kwaye usempilweni nakweliphi na iminyaka? Nantsi lapho!
Izibonelelo. Kuyimfuneko ukutya ukubanda. Ine-prag kunye ne-oxyproneline ye-acid ehlawula izicubu zethambo. Yitya iigram ezili-100 ze-chill ngosuku-kwaye amalungu angenzi buhlungu.
Uxinzelelo oluphantsi. Kuya kufuneka utye umhlambi. Ilibazisa ulwelo emzimbeni, yiyo loo nto umntu ephakama ingcinezelo. Yitya iqhekeza le-herring ngosuku-kwaye uya kuba nengcinezelo eqhelekileyo.
Igazi elonyukayo . Kuya kufuneka utye ukutya i-celery. Ine-potassium eninzi, enefuthe lengcoliso. Kule meko, inani lamanzi emzimbeni liyancipha kwaye uxinzelelo luyancitshiswa. Yongeza i-celery kwiisaladi okanye uyilungiselele inyama.
I-Wrinkles. Kuya kufuneka utye ii-curransents. Inexabiso elikhulu leVitamin C. kwaye iphucula imveliso ye-collagen. Le yiprotein esenza ukuba ulusu lwethu. Ke ngoko, ehlotyeni, yitya ii-currants ezininzi ngendlela entsha.
Iinqanawa. Kuyimfuneko ukusebenzisa ioyile yelifayini. Ine-polysaturated i-acidsty acids. Bayakukhusela iindonga zeenqanawa ezivela kumonakalo kunye nokuthintela iAtherosclerosis. Zama rhoqo ukugcwalisa iisaladi ze-lelen.
I-HORTE. Kuya kufuneka usele i-tincy ye-lemongrass. Inezinto - schisadrines ezibangela umdla wenkqubo ye-nervous, oko kukuthi, zisebenza njengamandla, kodwa ziluncedo kuphela. Yongeza i-10-16 i-queps ze-lemongrass tinction kwi-qunter, iziqhamo. Kwaye amandla okuthandayo uya kubuya.
Amathumbu. Kuya kufuneka utye i-bran. Bran - Abanini beerekhodi kumxholo wefibre. Kwi-40 g-100% eqhelekileyo yemihla ngemihla. Kwaye ifayibha iphucula ukugaya. Ke ngoko, yitya ngosuku olungenani izibini zeenkampu.