Ukutya kweSpanish kwi-Ksenia Sobchak
UKenia wahamba neqabane lakhe kwikliniki yaseSpain, apho kunikezelwa inkqubo yokunciphisa isalukuthelo lomzimba kunye nokuthengiswa. Umzekeliso weTV wakhetha inkqubo yeentsuku ezisixhenxe, eyayikutyatyanya kakhulu, ukutyelela iisemina kunye neeklasi ze-scandinavia ukuhamba kunye neeklasi ze-Scandinavia.
I-Ksenia Sobchak yaphumelela inkqubo ekhethekileyo yokuphulukana nobunzima kwikliniki yaseSpain. Ifoto: Instagram.com/xenia_sobchak.
I-Sobchak yaneliseka sisiphumo sonyango, njengoko sichaziwe kwi-microblog: "Iveki yokutya" intaka "yakhutshwa i-2 kg kuphela. Kwaye oku ngaphandle kokusebenza kwemihla ngemihla, ukuhamba ngeentaba kunye ne-yoga. Umzimba we-GRAM ngasinye uzabalazela ukufa. Ewe, ubuncinci apha imnandi kwaye intle kakhulu - ihle, 'kwizibhedlele "ifuna ukuzibulala, kwaye apha -" i-suite yasendle "njengoko isimilo sakho sigcinwe, . I-ferhit).Ukuthengiswa kwe-Austrian kwi-ANFISA Czech
I-ANFISA Chenokv ilungiselele ukuthengisa i-Austrian. Ifoto: i-Instagram.com/AcheHhova.
Umzekeliso weTV waphumelela inkqubo yokuzihlambulula, yazibandakanya kwezemidlalo kwaye inomswakama kwikliniki ekhethekileyo eOstriya. I-ANFISA kwiintsuku ezimbini zendlala, idlule i-physiotherapy, ibalulekile kwi-SIMATORET kwaye yenze i-houlators kunye ne-dumbbells. Imenyu yayo yayihluke ngokupheleleyo, kodwa i-calorie ye-calorie: isuphu ngeebhola ze-celery, i-trout kunye neekherothi kunye nethanga, inkukhu ebhakiwe kwimilo, nangaphezulu. Ngenxa yoko, i-cheokhov ayizange isuswe kwiikhilogres ezimbalwa, kodwa iphumle ngokugqibeleleyo.
I-Marat Marathon yeVictoria Boni
I-Victoria Bonya ithathe inxaxheba kwi-Spanish Finerney Marathon. Ifoto: Instagram.com/victorianya.
UVictoria waya kwiiveki ezimbini kwiSpanish, apho i-maranhon yomzimba yayilungiselelwe wonke umntu. Kwiintsuku ezili-14, uVika wagqiba kwelokuba alungiselele umzimba wakhe ngexesha lolwandle kwaye ahlukane "ngokuselokweni" njengoko naye ngokwakhe wahlekisa. Ngalo lonke eli xesha, wafunda eYaga, wafunda igumbi leSteam, okanye i-Akreyoe, wabaleka uqeqesho lwamandla, lalityalwa kakuhle kwaye elona mpumelelo iphumelele kubalandeli babo. "Ezona zinto zibalulekileyo! -IVictoria ebhaliweyo. -Iprogram yoqeqesho eyahlukileyo kakhulu. Phantse imini yonke inikezelwe kwimidlalo. Iqela lamantombazana lafumana okuhle. Yonke into enje kukhetho, "Ndibona injongo-andiboni imiqobo", ngaphandle kokuqubha. "
I-kazan raisin ye-pelagia
I-Pelagia yaya kwi-SPA-Ihotele eseKazan.
I-Lilia Charlovskaya
Kwakuboniwe ukuba banciphise ubunzima yimvumi ngenxa yotshintsho kwisondlo. Ekuqaleni waya kwi-spa-hotele, eKazan, ethandwa kakhulu ngabantu esisaziwayo. Ngexesha elinye, uMama u-Mama watyelelwa apho, genady khazanov, Tatiano Lutaeva nabanye abaninzi. NgokukaPelagei, okokuqala waphumla kakuhle, wacoca umzimba kwaye, okona kubaluleke kakhulu, wafunda ukutya. Emva kokuba kugqitywe iinkqubo kunye nonxibelelwano kunye neengcali zemvumi yakwazi ukwala imnandi, kwaye ngoku ziimveliso ezilungileyo kwimenyu yazo.
I-alpine izolile i-allika
UAlika Stakhova wachitha iveki kwiziko lezonyango kwi-Austrian Alps. Ifoto: Instagram.com/Alika_smekile.
Nyaka ngamnye, umbango uya kwiziko lezonyango kwiAstrian Alps. Apho, imvana isebenza inkqubo yokucocwa kunye nokubuyisela umzimba. Kwaye yenza uphando olukhethekileyo, kuxhomekeka kwiziphumo zotshintsho lwenkqubo yamandla. Ke, i-Alik ishenxisile iimveliso eziqukethe i-gluten kwimenyu yaso-ezi zibhaki kunye nesosi, kunye ne-maynase. Ukongeza, ukuhleka ngoku akudli amaqanda, iimveliso zobisi ngokusekwe kubisi lwenkomo kunye neemveliso zegwele. Iingcali, iingcali zaseYurophu zazifundisa umoba wokugcina usuku lwemini: Ukulala, vuka uthathe ukutya ngexesha elibekiweyo. Kwaye kwiinyanga ezimbini ezidlulileyo, umongo weqonga ngaphambi kweholide eBali iwehlile iikhilogres ezimbalwa kwikliniki yeMoscow. UAlik ngokwawo ngokuzolileyo ubhekisa kwiinkqubo zempilo, ethathela ingqalelo imfuneko yabo ebalulekileyo. Kwaye uyamkeleka: Eyona nto iphambili impilo, kwaye iikhilogramu eziphosakeleyo zenziwe ibhonasi entle.