I-smoothie ide ibe yimbonakalo ethandwayo kwi-zoz kunye nentlalo-ntle. Ezi ziselo ezimnandi neziluncedo kulula ukulungiselela ukulungiselela yonke incasa kunye nezinto ozithandayo. Siyaqonda kwizibonelelo ezinokubakho ze-smoothie yezempilo kwaye sifumanise ukuba ngokwenene banokunceda xa besebenzisana kakhulu.
Yintoni eyenziwa ngumonie
Umahluko osisiseko wale mphezulu, isiselo esinekrimu kubandakanya izithako ezimbini (isiseko kunye nolwelo). I-smoothies ilungiselelwe iziqhamo, amajikijolo kunye nemifuno eokongezwa kwamandongomane, imbewu, amayeza kunye neziqholo. Izithako ezomileyo zinokuthululwa ngeejusi ezahlukeneyo, ii-nectar, inkomo okanye ubisi lwemifuno, iKefir kunye neyogathi. Rhoqo ekuqulunqweni kwe-ice cream, i-matcha kunye nomgubo wokomoya (i-biomass ye-cyanobacteria). Sikucebisa ukuba wongeze ii-curries eziqaqambileyo okanye i-ice eqhekezayo, ukuba ufuna ukusela isiselo sokungaguquguquki kwe-cocktail yobisi ebandayo.
Isibonelelo seMpilo
Ngokweengcebiso, abantu abadala kufuneka basebenzise ubuncinci beenkonzo ezi-5 (malunga ne-400 g) iziqhamo kunye nemifuno ngosuku. Abaxhasi bendlela yokuphila esempilweni ibuyisela kwakhona isidlo sakusasa, iSikolo sasemva kwemini okanye ukutya okuqhelekileyo, kwaye le yindlela esebenzayo yokubandakanya iimveliso ezisempilweni kutya lwakho lwemihla ngemihla. I-smoothies ilungiselelwe ikakhulu izithako ezitsha neziqhutywa zinyusa ukusetyenziswa kweziqhamo kunye nemifuno equkethe i-fiber, i-antioxididants kunye nee-antioxididants kunye neeminerali zezinto ezikhoyo, iiminerali. Ngokudibeneyo, ezi zinto ziluncedo zinefuthe eliyingenelo kwiinkqubo zokukhuthaza emzimbeni, ukuphucula ukugaya, ukunciphisa umngcipheko wezifo ezinganyangekiyo. Kwizithako ezifanayo zemomputer, imicu yokutya iqulethwe exhasa ukukhula kweentsholongwane oluyingenelo kumathumbu kwaye yomeleze ukugonya.
I-Banana inokuba yi-sweetener elungileyo ye-smooties
Ifoto: HARTAHH.USPUS.com.
Ezinye iindlela zokhetho ziqukethe iswekile eninzi
Umahluko phakathi kweendlela eziluncedo neziyingozi zinezithako. Rhoqo kwiijusi okanye ii-nectars zineswekile ezininzi kakhulu, ezinciphisa iipropathi ezifanelekileyo zesiselo. Yongezwa iswekile, ukuba ihlala isetyenziswa kwinani elingenamkhawulo, yonyusa umngcipheko wesifo seswekile kunye nezifo zenkqubo yentliziyo. Ngokweengcebiso, ukusetyenziswa kweswekile kufuneka kuphele kwi-25-50 g ngosuku (iitispuni ze-6-12). Inani elikhulu lobusi, isiraphu, i-yogurt emnandi kunye ne-ice cream kufuneka zithintelwe. Xa upheka esi siselo ekhaya ungasebenzisa ibhanana ukuba ivule kancinci.
I-smoothie inceda kakhulu
Ifoto: HARTAHH.USPUS.com.
Ngaba unceda i-smooties xa inkcitho yobunzima?
Ezi ziselo zinokukunceda ukuphulukana nobunzima, ukuba awugqithanga izinga le-caloriedy ye-calorie yendawo. Smombies Qhoboshela imvakalelo yokugcwaliswa, nceda ulawule izahlulo zokutya kwaye ungasusi ukutya okwenzakalisayo. Eyona nto iphambili kukuphepha iswekile eyongeziweyo kwisiselo. Ukongeza, iimveliso kunye nezakha mzimba eziqulathwe kukuphucula ukusebenza kwamathumbu, zithintele ukuqubelwa. Unokwenza, amaxesha ambalwa ngeveki okanye ngexesha losuku lokulayisha, ukufaka endaweni yesiselo ayongemini, kodwa isidlo sangokuhlwa sonke. Kubalulekile ukukhumbula ukuba iimfuno zesondlo kunye nokukwazi ukuphulukana nobudala kuxhomekeke kubudala, inqanaba lomsebenzi, imeko yezempilo kunye nobomi.