Phali ukusuka eSpinach
I-4 ye-4: I-500 G loobeni-phumela, i-100 g yee-walnuts ezihlanjululwe, i-1 ye-4-3 yegalikhi, i-1 ye-1 ye-1 i-1 Grenade, 1 TPP. I-UTSO-Ilanga, i-1 tsp. I-HUNTW-SUREANI.
Ixesha lokulungiselela: Imizuzu engama-30.
UPinatshi wafaka ngokufutshane emanzini abilayo, emva koko watshintshelwa esikhundleni, hlula amanzi ukuze uqhubekele, emva koko ucime imifuno ngezandla. Kwi-blender, dibanisa ii-walnuts, igalikhi, i-anyanisi, i-hops-ilanga, i-UTSO-Ilanga. Zonke zityumkile. Dubula i-spinach kumxube we-nut. Ukuqubha kwi-bleinder kwakhona kwaye uxube ngokupheleleyo. Ngaphambi kokuba ukhonze, iimilo ezivela kwiibhola eziluhlaza zePatenta kunye nokuhombisa nge-Grenade Grains. IPuphali kwi-spinach - ikratshi lemifu lekhitshi laseGeorgia!
I-chihhirt yexhwane
I-Chihirt yexhwane. .
Nge-6 servings: I-500 g yemvana (iimbambo), amaqanda ama-2, i-onyani 2, i-1 TBSP. Ingqolowa emgubo, i-2 TBSP. Iviniga ye wayini, i-1 TBSP. ioyile yemifuno, ½ tp. UShafran, i-2 iziqwenga zegalikhi, e-gina, ityiwa, ipepile.
Ixesha lokulungiselela: Iyure e-1.
Bonile rands kwiimbambo. Ixhwane elibilisiweyo lokuhlehlisa, kunye nomhluzi waqaqambile kwaye unike ukupholisa. Kwisacupan kwioyile yemifuno, i-Fry i-anyanisi eqhutywa kakuhle. Yongeza isipuni somgubo wengqolowa kwaye uxube. Galela i-Anyanisi iviniga ye-viangar ephethwe kancinci, yongeza i-saffron, pepper peas kunye negalikhi. Emva koko ndigalele umhluzi wenyama yesango kwaye ubeke iimbambo. Ngomlilo ocothayo, yiza nesobho ukuya kwi-bali, ityiwa kunye nepepile. Xa umhluzi weza, wazisa inkukhu kwi-solks kwisobho, waxhuma kwangaphambili nge-chillantro. Isuphu yaseGeorgia yaseGeorgian - imbi kakhulu!
Isaladi yeziqhamo ene-mint-trkhoon rell
Isaladi yeziqhamo kunye ne-mint-tring yokugcwalisa. .
I-4 ye-4: Iiapile ezi-2, iiperes ezi-2, i-1 yeeplamu, ii-4-5 ze-200 g iidiliya ezi-200, i-1 ye-1 ye-Bindle Tarkhun, i-3 tbbsp. Iswekile, i-150 g yeyogathi yendalo.
Ixesha lokulungiselela: Imizuzu engama-30.
I-Vinage Susa amathambo. Iipere, iiapile kunye neeplamu zisikiwe kwi-cube. Iziqhamo zixuba kwisaladi yesaladi, faka ijusi ye-lemon, yongeza iswekile kwaye uxube. Ukuzalela kwi-sacane, galela amanzi, faka iswekile, kunye namagqabi e-mint kunye ne-tirtun. Yiza nebilifa, kwaye usule i-sieve. Isininzi esibangelwa yi-yogurt yendalo kwaye izalise isaladi. Isaladi yeziqhamo nge-iromatic reotieling iya kulixabisa icebiso le-cloopatraniniki yakho!
"I-baryshsh kunye ne-quidiyo", i-TVC, ngeCawa, nge-10,55