Iingcali zengqondo zazingekaxelwanga kwangaphambili ukuba ngexesha lobhubhani ziya kutshintsha. Ngomsikhumbuza rhoqo ngoogqirha malunga nemfuno yokuthobela umgama, abantu baqala ukuya ezivenkileni, badibane nabahlobo kwaye bade bahambe. Ukuthintelwa kwentshukumo kwabenza baqatshelwe ngokukhawuleza: amandla aya kutyunjelwa, kwaye akukho mfuneko yokuba uyilahle, kuba akunakwenzeka ukuba uye kunyango okanye kwi-Therapist. Iimvavanyo ezimbini ezintsha zeklinikhi kwiYunivesithi yaseYale kunye neHarvard bonisa ukuba ukuphefumla kunokunceda uninzi kumlo wokulwa amandla.
Kutheni iimvakalelo ezingalunganga ziyingozi?
Ukuvavanya ukucaphuka amaxesha ngamaxesha-iimvakalelo ezimbi kubalulekile ukuba zikwazi ukubona nokusombulula isizathu sokubonakaliswa kwabo. Ezifihlayo, usadibana nazo: Kunzima ukugxila, cinga ngokucacileyo, yenza izigqibo kwaye ubonise indlela yokuyila, eqinisekisa iZifundo zeMifanekiso yobuchonga. Ikwachaphazela nobukrelekrele bakho beemvakalelo. Ngapha koko, ixhala likwenza ukuba ugxile ngakumbi, kwaye awumhle kakhulu ukunxibelelana nabanye. Inokubandezeleka ubudlelwane namaqabane kwaye usondele. Iphupha liyaphazamiseka, ukhuselo kuncitshisiwe, uyaphela. Yiloo nto eyenzekayo xa uhlala emfazweni okanye ngenqwelomoya.
Indlela yokujongana nayo?
Kwindlela yengqondo yengqondo, igama elithi "ukuqonda" lithandwa, eliguqulelwa ngokuthi "lokwazisa". Ithiyori iphakamisa ukuba uyakubukela iingcinga zakho ukususela kumzuzu wokuvela kwenqanaba ukuya kwinqanaba elinamandla, njengoko umqeqeshi ukufundise okanye isicelo-ngamanye amaxesha akunakwenzeka. Izifundo zibonisa ukuba idatha yendlela yokulwa ne-gonogus iyasebenza: isebenza kwabanye, kodwa kwabanye ayikho.
Ukucamngca-isitshixo kumlo ochasene ne-negative
Iingxaki zale mihla zifuna izisombululo zanamhlanje
"Kwiminyaka Eliqela eyadlulayo, iqela lethu lophando lalifuna ukunceda i-goterans ebuyayo kwi-Iraq kunye ne-Afghanistan nge-post-off-molotic. Uninzi ludlulile kwiikhosi zonyango okanye unyango lwe-pharmacogical-khange luncede, "uMbhali wokusebenza ngokuphumelelayo kokusebenza kwe-Emma Seppysa abhala kwimpahla. Ke, kwizifundo, izazinzulu zafaka i-RECHECHIIT Finess Peich Sudarshan Kriya, ethandwayo kwiingcali ze-yoga. "Xa sifunda, siphelisa umoya" osezulwini ", sikwazile ukwenza inkxalabo ye-goterans ngeveki enye. Inqanaba lexhala labo lahlala linyanga eqhelekileyo kwaye kunyaka kamva, olubonisa ukuphucuka okuqhubekayo. Ngokucacileyo sibukele into enye: Silinganisa indlela abasabela ngayo uloyiko, ixhala. "
Ukuqinisekisa amagama akho, ukuziqhelanisa neeveki ezisi-8 kuvavanywe kunye nezinye iindlela zokuphefumla ezimbini kubafundi abayi-135 yeYunivesithi yaseYale. "Abafundi bafunda izixhobo abanokusebenzisa ubomi babo bonke ukuze baqhubeke nokuphucula kwaye baqhubeke nempilo yengqondo," utshilo uCristina Bradley, umfundi weDyunivesithi yaseMichigan.
Isifundo seHarvard sentshukumo enye sibonisa iziphumo zexesha elide ekufumaneni ukuzivocavocafumla. I-therita emva kweenyanga ezintathu inciphise inqanaba loxinzelelo kwiziganeko ezibalulekileyo ezenziwa lusonzuluzinzulu ezichazwe ziimpawu zomzimba.