Malunga nengqondo. Ukuba uqwalasela umfanekiso oqiqayo wengqondo, eyenziwe ngexesha lokufowuna kwiselula, uya kubona: icala lengqondo, ecaleni kwalo yayisobomvu, kwaye ke kushushu ngakumbi. Oko kukuthi, enyanisweni, ifowuni iyabetha ingqondo. Akukaziwa ukuba kutheni le nto 'intliziyo ikhokelela. Kodwa kukho izibalo ezinomdla: Iinzululwazi zeSweden ziye zangqinisisa ukuba abantu abasebenzisa ifowuni ye-10-12, umngcipheko wokukhulisa i-tumar yengqondo iphakame ngama-20%.
Malunga nabantwana. Ukuba abantu abadala bayingozi, imeko ebantwaneni imbi nangakumbi. Kwindoda enkulu, ingqondo ikhutshelwe malunga ne-25%. Umntwana oneminyaka elishumi ubudala une-35-40% yengqondo. Kwaye umntwana uneminyaka emi-5-80%. Inyani yile yokuba ilaphu lomntwana emntwaneni lincinci kakhulu. Ke ngoko, ifumana amandla ngokukhawuleza. Kwaye i-suka ayinakukhusela ubuchopho. Kuba ayonelanga. Ke ngoko, imitha ingena nzulu kakhulu. Izifundo ezininzi zenziwe, ezingqina ukuba abantwana abakonwabela intsebenzo, ukuncitshiswa komsebenzi, umsebenzi wengqondo. Oku kuchaphazela intsebenzo yabo yokufunda. Kodwa isizukulwana sangoku sabantwana siqala ukusebenzisa i-Mobiles ukuya kwiminyaka emihlanu. Kwaye oko kuya kukhokelela- engaziwa.
Imigaqo yefowuni:
-Abafazi abakhulelweyo abakwazi ukubamba ifowuni ephathekayo esiswini. Kuba imitha ingamchaphazela kakubi umntwana.
-Ungathethi ngefowuni engaphezulu kwemizuzu eli-15 ngosuku. Kwangelo xesha, idosi ye-radiation ayizukukhulu kakhulu. Kodwa ukuba uthetha ngeselula ngaphezulu kweeyure ezimbini ngosuku, emva koko kwenzeke intloko engapheliyo. Emva koko, isoyikisa ukuphazamiseka kokulala kunye nokusebenza, ukuvela koxinzelelo kunye noxinzelelo.
-Izincamathelisi azitshintshi amandla emitha. Kukho uluvo lokuba xa unamathela kumancamaketi okhethekileyo kwifowuni, emva koko amandla omthamba aya kuncipha. Izincamathelisi ezinjalo zisathengisa kwiivenkile. Kodwa abancedi.
-Ukujonga kwifowuni ephathekayo kungcono ukusebenzisa iseti yentloko ekhethekileyo. Ke amandla omhlaba anciphisa amaxesha ali-10.
-Ungakwazi ukunxiba ifowuni kwipokotho yebhulukhwe. Izazinzulu zeSweden ziqinisekisile ukuba ifuthe elide lexesha elide le-radiation yefowuni inokukhokelela ekungachumiyo. Ukususela kwiiseli zomonakalo wemitha, ziyaguquka. Ke ngoko, kungcono ukunxiba ifowuni ebhegini.
Sukuyigcina indlebe endlebeni ngexesha lokudayela. Ubuninzi be-radiation buvela kwifowuni okwangoku xa unikela umntu. Ke ngoko, okwangoku musa ukubamba indlebe yendlebe.