EBritani nase-Australia, bekukho iialamu ixesha elide - abantu beShiathe i-Sun esibonisa ukuba imilinganiselo ecetyiswayo, eyenzakalisayo kwimpilo. Ngapha koko, i-tan yendalo ithathelwe indawo yi-solarium - ayikhuselekanga kulusu, kwaye uninzi lwayo awazi. Kule nto, i-godhit iya kukukhumbuza yonke imithetho yokhuseleko ukuze ufumane iVitamin D, kodwa ayizange ihlupheke kulusu olunzima emva kweentsuku ezimbalwa.
Ukulungiselela ukuphuma kwendalo
Ngenxa yokude nokuncipha, iibhlogi zihlala zicetyiswa ukuba zikhuphe ngononophelo ulusu, kwaye emva kokuwa phantsi kwemitha yelanga. Khumbula ukuba umthetho usebenza kuphela kwimeko apho wenza iintsuku ezingama-2-3 ze-2-3 ngaphambi kohambo. Emva kwexesha, akunakwenzeka ukuba ukhuphe ulusu: igalelwe ngamaqhekeza amalahle e-cosmetic kwaye kwangaxeshanye ecaphukile. Ukuba unesikhumba esinamafutha, kwanele ukuthatha ishawa epholileyo emva kwenkqubo kwaye usebenzise i-cream yokuthambisa. Kwangelo xesha, kulusu olomileyo olufuna isixhobo sesondlo - ioyile okanye i-Cream yaBantwana abanesibindi ifanelekile.
Landela umkhondo thenga isixhobo ukusuka elangeni. Sukujonga kwioyile enezinto ze-5-15, ukuqala kuphela i-cream okanye i-spray 50+. Nokuba umnyama kwindalo umntu, ungayitshisa ilanga ngendlela efanayo. Sukubeka esichengeni sempilo ngenxa yokothusa iintsuku ezimbalwa: Kungcono ukuya emlanjeni okanye elwandle izihlandlo ezininzi kunokutshisa kwiiyure ezimbalwa. Entlokweni yesigqoko esinamasimi ebanzi, evala ubuso-itshisa ngokukhawuleza, kuba isisu esithatyathwayo sitsalwa kukutsala umswakama singaphantsi, umzekelo nakwisisu okanye esiswini.
Ixesha elifanelekileyo lokuthintela - imizuzu eli-15 ukuya kwengama-30 amaxesha ngamaxesha evekini
Ifoto: HARTAHH.USPUS.com.
Iindawo eziyingozi ngakumbi
Kwi-Intanethi, unokuhlala ufunda intengiso yokuqubha nge-UV Fact-musa ukuyifumana. Nasiphi na isinxibo, ukuba senziwe ngezicubu ezinokukhusela, zikhusela phantse i-100% ukusuka elangeni. Okokuqala, gubungela ubuso bakho, amagxa kunye nesifuba-ulusu oluncinci kwezi ndawo, ezivutha ngokulula. Unganxiba i-T-shirt okanye i-t-shirt, ukuba uza kubhukuda emini. Khumbula ukuba ukusuka kwi-11 ukuya kwi-16 ogqirha abakhuthazi ukuba banikwe ilanga, njengoko ilanga likwi-zenith kwaye litshisa ngaphezulu kwentsasa okanye ekutshoneni kwelanga. Ukutyibilika kwabantwana kuyingozi, kufuneka banukise nge-cream ekhuselweyo rhoqo emva kweeyure ezi-2-3 kwaye banxibe kwi-widsuit ye-jammed kunye nentloko.
Elwandle yonke into ayipheli
Emva kwe-tan, thatha ishawa ukuhlamba ulusu lwetyuwa okanye isidalwa esiphilayo, esifumaneka kumanzi amatsha. Songa umswakama owongezelelweyo kwaye ufake isicelo kumzimba wonke une-on off-umniniyo kunye nezinto zokuphilisa. Yi-vlycerin, iVithamin A ne E, urea, i-aloe, panthenol, njalo njalo. Njengenxalenye yemali emininzi kwi-tan, baya kuba, ke ngoko awukhathazeki-uthenge imveliso kwikhemesti okanye ivenkile ye-cosmetics ye-cosmetics, ukuba awufuni ukujongana nokuqulunqwa.
Khumbula ukuba ukufumana i-tan kuyadingeka ngokuthe ngcembe - imizuzu eli-15 ukuya kwengama-30 kwiLanga ngexesha elifanelekileyo ukuze kutsho kwiiveki ezimbalwa umbala onolusu uye walunga. Sukulibala ukupeyinta ii-freckles kunye ne-pigment enkulu yepensile yepensile emhlophe ukuze inganyanzeli utshintsho phantsi kwesenzo se-ultraviolet.