Uncumo oluthandekayo-yintoni enokuthambe ihlaselo lalityhila nayiphi na indoda. Ukusisebenzisa ngempumelelo esi "zixhobo", kwanele ukwazi imithetho eliqela. Kwanxulunyaniswa nokuxoxisana nabagqirha bamazinyo kwaye bekulungele ukukuxelela ukuba makulandele ntoni na ngononophelo olukhethekileyo.
1. Sela ukubuya
Kwindawo yokugqibela kwinqanaba lokulimala kwamazinyo kukho iti kunye nekofu- bagcwele kancinane nge-enamel, kodwa umkhondo wabo ngokulula unamaphiko ngokulula. Ijusi eyenzakalisayo kancinci, ngakumbi i-skiechiedd: Azitshintshi nje umbala wamazinyo, kodwa nabo batshabalalise ngenxa yee-asidi zeziqhamo. Kukho iziselo ezinxilisayo kwindawo yokuqala - abagqirha bamazinyo bangabizi ukuba basela konke konke. Akwanelanga ukuba iwayini ebomvu kunye neecocktail zimiswe e-Enamel ngenxa yomxholo ophezulu wotywala, kunye neentsini ezomileyo kunye ne-carkoke i-caries-iswekile ngotywala akukho ngaphantsi kwegesi emnandi.
Ngotywala, iswekile eninzi kunye ne-DYE
Ifoto: I-PXXABAY.com.
2. Thatha i-paste kwi-dentist
Ukusetyenziswa okungapheliyo, ukudibanisa i-paste kuluncedo kuphela: Amasuntswana anqabileyo anyusa ukungqubana kwe-enamel, appeyinti kunye nokubala. Nangona kunjalo, akufanelekanga ukuxubha amazinyo ama-2 ngeveki ukungaphumi imvakalelo yamazinyo. Eyona nto inokwenzeka, ugqirha uya kukutyumba inyathelo ngomxholo ophezulu we-fluoride, ukuba utsha nje ukhuphe amazinyo akho. Ngokusebenzisa rhoqo, i-fluoride inamathisi ngokwenene i-enickens enamel. Iluncedo kakhulu kwimpilo yamazinyo ePasta enezicatshulwa zemifuno, ioyile kunye nezinto ezithambileyo. Ukupakisha iimali ezinjalo, i-bark yomthi, amandongomane okanye ezinye izityalo ziya kutsalwa.
3. Sebenzisa irayisi yomlomo kunye nentambo
I-rinsing yomlomo ayihambelani nje ukuphefumla kwabo, bakomeleza i-enamel okanye amazinyo amhlophe, kuxhomekeka kubume. Ukuba awufuni ukuxubha amazinyo akho emva kokutya, hlamba umlomo wakho nge-rainse fluid, ethambelela i-acids ekutyeni. Intambo yamazinyo ikwanceda ekushiyeni amazinyo. Ngoncedo lwayo, unokufumana iziqwenga zokutya ezivela kwindawo ephantsi kwaye ususe ukuwa phantsi kwe-gum.
4. Guqula imikhwa yakho
I-resins kunye ne-nicotine ngokwazo zingxamisekileyo i-dyes engxamisekileyo, ethi, ngaphandle koko, khuthaza ukwenziwa kwelitye lamazinyo. Ngexesha lokutshaya, xa amazinyo ashushu ngokutshaya umsi, zipeyintwe ngesantya esithathu! Jonga abantu abatshayayo: Uninzi lwazo luneengxaki zempilo yamazinyo. Akukho mntu ugcine uncumo olumhlophe wekhephu ngaphandle koncedo lwenkqubo yamazinyo kunye ne-cosmetology. Ngesi sizathu, kubalulekile ukwala isiyobisi esiyingozi kangangoko kunokwenzeka, ukuze singasebenzisi imali ngelize.
5. Jonga ukutya
Nokuba zeziphi na iikeyiki ezimnandi kunye nepipi, zisaba nengozi kwimpilo yamazinyo. Isizathu kukuba uninzi alucoci amazinyo akho emva kokutya. Iswekile inyibilikisiwe kwisiraphu, eseleyo kwi-oral cavity, idala indawo efanelekileyo yokufuya intsholongwane. Bona, njengababhabha kwi-jam, bahlasela amazinyo kwaye baqalise ukwenzakalisa. Guqula ekutyeni imifuno ngakumbi, iimveliso zobisi kunye neprotein. Iprotein kunye ne-calcium-isiseko sokuphinda-phinda i-enamel, ezinye iivithamini ziyomeleza iintsini kwaye zibulale intsholongwane.
6. Guqula ibrashi rhoqo
Kubalulekile ukuba kungekuphela nje ekukhetheni ibrashi efanelekileyo efanelekileyo ngobungqingqwa kunye nokuphakama kwebhulethi emazinyweni akho, kodwa kukutshintsha ngexesha. Rhoqo iinyanga ezi-3 zokuhlaziya ibrashi ngokukhawuleza nje ukuba ubone ukuba iibhubhi zibekwe. Utshintsho oluqhelekileyo lwebrashi luchazwa zizizathu ezininzi: Kwisithuba phakathi kweebhulukhwe, intsholongwane iphindaphindwe ngenxa yobuninzi bokufuma, iibhulukhwe zivaliwe ngokuhamba kakuhle. Kunye nokuncedisa indalo kwaye ungayifuni iplastiki kwakhona, hlalazela ibrashi yosapho lonke kwi-fiber ye-bamboo iminyaka embalwa ngaphambili. Bajamelana nokucoca amazinyo akukho mabi ngakumbi kune-analogual.
Thatha ibrashi yasekunene
Ifoto: I-PXXABAY.com.
7. Musa ukugqithisa i-bleaching
Ngoku i-fashonion yenza ukuba amazinyo amhlophe ngeeraca zekhemikhali. Ewe, impembelelo iya kuphawuleka ngokukhawuleza kwaye iya kuhlala okwethutyana. Nangona kunjalo, ekuhambeni kwexesha, kungcono ukwenza ukucoceka okuthambileyo kwamazinyo kwaye fake i-veramic veneers - ngokuqinisekileyo ayinapeyinti kwiziselo kunye nokutya, ukukunika uncumo lobomi.