I-classic yohlobo yikomityi yekofu ekuseni ngesidlo sakusasa kunye ne-cross okanye amaqanda aqhekezayo. Ukongeza, iglasi yamanzi ukubuyisela ibhalansi yamanzi-emva kwayo yonke into, yonke into kufuneka ibe ngokwemigaqo. Abathandi bekofu bayasixabisa isiselo emva kwe-tarcan incasa kunye nokuchwayita okunikayo. Kodwa mandenze ntoni kwabo bangakhathaliyo basela indebe ngaphambi kwexesha lokulala? Sixela ngohlobo olunye - Disemba weKofi.
Yintoni ikofu ngaphandle kwe-caffeine kwaye injani?
"I-Decaf" kukuncitshiswa kwe "kofi ngaphandle kwecaffeine. " Le yikofu kwi-grains, apho ubuncinci i-97% ye-caffeine isusiwe. Zininzi iindlela zokususa i-caffeine kwi-fiins. Uninzi lwazo luqukethe amanzi, izinyibilikisi ze-organic okanye ikharbon diokside, ngokwemithombo yempilo. Iimbotyi zekofu zihlanjwa kwisinyibilikisi de i-caffeine isuswe kubo, emva koko inyibilikisiwe. I-caffeine inokususwa yi-carbon diokside okanye i-coal filiter-indlela eyaziwa ngokuba yinkqubo yamanzi eSwitzerland. Ngaphambi kokugaya nokugaya, iimbotyi zicocwe kwi-caffeine.
Ixabiso lesonka esongelo ngaphandle kwe-caffeine kufuneka lilingane nekofu, ngaphandle komxholo we-caffeine. Nangona kunjalo, ukungcamla kunye nevumba kunokuba yinto ethambileyo, kwaye umbala unokutshintsha ngokuxhomekeka kwindlela esetyenzisiweyo.
Nakwisiselo esinjalo sihlala siseka
Ingakanani i-caffeine kule Kofu?
Uya kumangaliswa, kodwa ikofu ngaphandle kwecaffeine ayinamkhepheli kuyo. Ngapha koko, iqulethe inani elahlukileyo le-caffeine, ihlala malunga ne-3 mg nganye yendebe. Olunye uhlolisiso lubonise ukuba zonke ii-ounces ezi-6 (180 ml) iikomityi zekofu ngaphandle kwe-caffeine iqulethe i-0-7 mg. Kwelinye icala, ikomityi yekofu eqhelekileyo iqulethe malunga ne-70-140 mg ye-caffeine, kuxhomekeka kuhlobo lwekofu, indlela yokupheka kunye nobungakanani bekomityi. Ikofu ngaphandle kwe-caffeine ityebile kwii-antioxididants kunye nezakha mzimba.
Ngubani ofanele akhethe ikofu ngaphandle kwecaffeine?
Xa kufikwa kunyamezelo kwi-caffeine, zininzi izinto ezininzi. Kwabanye abantu, ikomityi enye yekofu isenokuba kakhulu, ngelixa abanye beziva bemhle, besela ngakumbi. Nangona ukunyamezelana umntu ngamnye kungahluka, abantu abadala abasempilweni kufuneka bakuphephe ukutya ngaphezulu kwe-400 mg ye-caffeine ngemini. Imalunga neendebe ezine zekofu. Ukusetyenziswa okukhuselekileyo kunokukhokelela ekunyukeni koxinzelelo lwegazi kunye nokungalali, okunokwandisa umngcipheko wesifo sentliziyo kunye nokubetha. I-caffeine egqithisileyo inokuphazamisa umsebenzi wenkqubo ye-nervient ye-nervous, kubangela ixhala, ixhala, iingxaki zokugaya, iingxaki zokufika okanye iingxaki zokulala kubantu abanobuthathaka.
Abantu abanolwazelelelo kakhulu kwi-caffeine banokufuna ukunciphisa umda kwikofu yesiqhelo okanye ukuya kwikofu ngaphandle kwecaffeine okanye iti. Abantu abanezifo ezithile banokufuna ukutya kunye nokuthintelwa kwe-caffeine. Oku kubandakanya abantu abalwamkelayo amayeza amayeza anokunxibelelana ne-caffeine. Ukongeza, ukhulelwe kwaye bakhuthazwe bacetyiswa ukuba banciphise ukuthathwa kwe-caffeine. Abantwana, abantwana abakwishumi elivisayo kunye nabantu abafunyaniswayo bexhala okanye iingxaki zokulala ziyacetyiswa ukuba zenze njalo.
Ngemini emiselweyo ngaphezulu kwe-400 mg ye-caffeine ayifanelekanga
Ukusetyenziswa kwekofu yekofu
Eyona nto iphambili kwikofu yekofu yesiqhelo kunye nekofu ngaphandle kwe-caffeine yi-hydrocorine acid kunye ne polyphenols. I-Antioxidants isebenza kakhulu xa kungathathi cala i-JET ibizwa ngokuba yi-radicals yasimahla. Oku kunciphisa umonakalo we-oxidive kwaye kunganceda ukukhusela izifo ezinje ngezifo zentliziyo, uhlobo lohlobo kunye nohlobo lwesifo seswekile 2. Ukongeza kwii-antioxidants, ikofu ngaphandle kwe-caffeine iqulethe inani elincinci lezondlo. Ikomityi enye yekofu ye-weldine ngaphandle kwe-Caffine ibonelela nge-2.4% yereyithi ye-magnesis yemihla ngemihla, i-4.8% potassium kunye ne-2.5% niacin okanye ivithamini B3.
Ukusetyenziswa kwekofu, zombini eziqhelekileyo nangaphandle kwe-caffeine, kunciphisa umngcipheko weswekile 2 yeswekile. Ikomityi nganye yemihla ngemihla inokunciphisa umngcipheko ukuya kuthi ga kwi-7%.
Iziphumo zekofu ngaphandle kwe-caffeine kumsebenzi weSibindi azifundwa njengeziphumo zekofu yesiqhelo. Nangona kunjalo, enye i-good of thework ihambelana nekofu enxulumene ne-caffeine kunye namanqanaba e-enzle ye-enzle encitshisiweyo, ethetha isiphumo esikhuselayo.
Izifundo zeseli zabantu zikwabonisa ukuba ikofu ngaphandle kwecaffeine inokukhusela ii-neurons zobuchopho. Oku kunokubangela ukukhusela uphuhliso lwezifo ze-neurodenelity, ezinjenge-alzheimer's kunye neParkinson. Olunye ufundisiso lubonisa ukuba oku kunokunxulunyaniswa ne-chlorogenic acid kwikofu, hayi nge-caffeine. Nangona kunjalo, i-caffeine ngokwayo ikwanxulunyaniswa nokwehla komngcipheko wesifo sengqondo esixhalabisayo kunye nezifo ze-neurodegenegenelitionation. Izifundo ezininzi zibonisa ukuba abantu abasela ikofu abaqhelekileyo banomngcipheko ophantsi wokuphuhlisa izifo ze-Alzheimer, kodwa kufuna uphando olongezelelweyo, ngakumbi ngokubhekisele kwikofu ngaphandle kwecaffeine.