Ayiboniswanga. Inokubangela umhlaza wexesha elizayo. Ngexesha lokulala, i-hormone yehotele iveliswa. Yeyona nto inamandla kwaye ithintele ukwahlukana neseli kunye nokuguquguquka kwabo. Xa umntu elala ngaphantsi kweeyure ezi-6 ngosuku, umzimba uphuhlisa i-melatonin yaneleyo. Ngenxa yoku, umngcipheko wonyuso lomhlaza. Iiseli ziqala ukuphindaphindise ukuphindaphinda. Kuqinisekisiwe ukuba uninzi lwethu lo lwenziwe kwindawo ye-rectum. Ingcebiso: Beka i-alam ye-alam kuphela akusasa, kodwa ngokuhlwa. Oko kukuthi, setha ixesha lakho xa kufuneka ulale. Xa engena kumkhwa, uya kuba ulale ngokulula - kwaye ekugqibeleni walala ngokwaneleyo.
Iimveliso ezihlaziyiweyo. Ukubhaka, isoseji, umgubo, i-chips, i-hamburger, iSoda, iswekile eqingqiweyo, iswekile ehlaziyiweyo, imivalo ye-chocolate ziimveliso ezingenantlonelo yefibre. Kungenxa yoko le nto babizwa ngokuba bahlaziyiwe. Ukuba umntu uhlala esebenzisa ezo mveliso, emva koko unengxaki yokugaya kunye nokuqunjelwa. Ukuqunjelwa sesinye sezizathu zokuphuhliswa komhlaza weColon. Icebiso: Ke, yitya imifuno emitsha, iziqhamo kunye neenkozo. Ziqulathe i-fiber eninzi. Kwakhona zama ukusebenzisa ukutya okungafezekanga, njengesonka sengqolowa, irayisi engabonakaliyo, ioyile engachazwanga.
I-Solarium. Ngapha koko, ifuthe le-solarium kulusu lwethu inokuthelekiswa nesiphumo se-grill. Izibane ze-Ultraviolet zisetyenziswa kwi-solarium, kwaye kubonakala ngathi uninzi lokuba i-ultraviolet iluhlaza okwesibhakabhaka. I-Ultraviolet imitha ye-sollarium inobungozi kakhulu kune-ultraviolet rays ukusuka elangeni. Ukungena kulusu lwethu, batshintsha ulwakhiwo lweeseli eziguqukayo. Kwaye umhlaza wolusu unokuqala. Umzekelo, i-melanoma. Ingcebiso: Yiya kwi-solarium kungabikho ngaphezulu kweveki. Kwangelo xesha, sebenzisa iikhrim ezizodwa ezikhusela ulusu kwi-ultraviolet.
Isini esingakhuselekanga. Abantu abaninzi bacinga ukuba ngenxa yesondo esingakhuselekanga, kunokwenzeka ukuba sigule kuphela zizifo ezidluliselwa ngesondo. Kodwa unokufumana ukosulelwa yintsholongwane ye-papillomas yomntu kunye neHepatitis C. Xa intsholongwane ingena emzimbeni womntu, yonakalisa iiseli, ziyaguquka zibuye zibe ngumhlaza. Ezi ntsholongwane zinokubangela umhlaza we-uteris kunye nomhlaza wesibindi. Icebiso: Khusela!
Ukuqhomfa. Ukuba amanqanaba e-hormone awaqheliyo, umngcipheko womhlaza uncinci. Kodwa ukuba inqanaba leehormones liyanda kakhulu, emva koko lincipha, umngcipheko womhlaza wonyusa izihlandlo ezininzi. Nokukhutshelwa kokutya kuchaphazela inqanaba lehomoni emzimbeni. Ngexesha lokukhulelwa, inqanaba leehormones liyanda, kwaye kwimeko yokukhupha isisu-ukrakra kuyancipha. Umzimba awuhambelani namaconsi anjalo. Ngenxa yokuhla kwe-hormonial, iiseli zonakalisiwe. Banokuguquka kwaye babe ngumhlaza. Icebiso: Khusela kwaye ucwangcise ukukhulelwa kwangaphambili.