Sisiphi isiqhamo esiluncedo kwisibindi? Iponyoponyo. I-Avocado kunye ne-coconut iqukethe i-acid acids. Benza bulwele amanzi, ngenxa yokuba umsebenzi wesibindi senziwe lula. Kodwa kwi-Avocado yale acids ngaphezulu kwe-coconut.
Sisiphi isiqhamo esiluncedo kulusu? Ikiwi. I-kiwi kunye neeperes zine-Vitamin C. I-Vitamin C inceda ukuveliswa kwe-collagen - iprotein eyenza i-elastic elastic. I-Peach iqulethe i-10 mg - i-11.1% yereyithi yemihla ngemihla. Kwaye i-kiwi iqulethe i-180 mg-200% yereyithi yemihla ngemihla.
Sisiphi isiqhamo esiluncedo entliziyweni? Iiapile. Iiapile kunye ne-Permonmon zine-pectans. Bayalela i-cholesterol kwaye bayisuse emzimbeni. Ngaloo ndlela zikhusela ngokuchasene ne-Atherosclerosis kunye nesifo sentliziyo. Kodwa kwiapile ye-encchren ngaphezulu kwe-promonmon.
Sisiphi isiqhamo esiluncedo kwizintso? Iponyoponyo.
Kunye ne-banana, kunye neavokhado zine-potassium. Inesiphumo se-Aureitic kwaye ikhusela kumatye kwiintsomi. Kodwa i-avocado iqulethe i-450 mg nge-100 g - i-45% yereyithi yemihla ngemihla. Nakwibhanana ye-400 mg nge-100 g - 40% yenqanaba lemihla ngemihla.
Sisiphi isiqhamo esiluncedo ukuze sibone? I-aprikothi. I-Apricot kunye ne-Watermelon iqukethe iVitamin A. ivithamini, kwaye ithintela ukukhula kobumfama ebusuku, gcina amehlo, ingaboniswanga, ingakumbi ngobusuku nobusuku. Kodwa i-apricot iqulethe i-267 μg yevithamini, kunye - 29.7% yereyithi yemihla ngemihla. Kunye ne-Wistmelon - 17 μg, i-1.9% yemigangatho yemihla ngemihla.
Sisiphi isiqhamo esiphucula? Iidiliya eziqulathwe iSeleium. Iphucula imveliso ye-glutition. Loo-antioxidant womeleza ugonyo.
Sisiphi isiqhamo esinceda ukujongana nokukhohlela? Iidiliya. Idiliya inezinto ezinomphumo webhayibhile.