Umthetho wegolide wokutyibilika uthi: Yitya amancinci, kwaye uqhubeke ngakumbi. Namhlanje, igajethi ye-fashori ye-fashorioriod yokulandelela inqanaba lomsebenzi wemihla ngemihla. Phantse yonke i-smartphone, i-pedometer ifakwe njengesicelo esiqhelekileyo. Usicela isukelo lokuphumelela amanyathelo ali-10 amawaka, kwaye siyasokola ukuze sifezekise. Kuyinyani, kunye nendlela yokuhlala ehleli, akulula kangako - umgama ukusuka emsebenzini uye endlwini usenokungabi kudala ngokwaneleyo. Kodwa ungalibali ukuba amanyathelo ayi-10,000 axabisekileyo anokwahluka ngokuxhomekeke kwimpawu zomzimba, iinjongo kunye nobomi bomntu.
Umoya omtsha we-soothe
Ifoto: HARTAHH.USPUS.com.
Kutheni le nto kangaka?
Isiqhelo esisesikweni, esizabalazela kuzo, simalunga neekhilomitha ezingama-7-8 (kuxhomekeke kwisantya kunye nobude benyathelo). Akukho phawu lonyango ngeli nani lamanyathelo. Okokuqala ngqa, isindululo sokuphumelela amanye ama-10,000 avele kwi-60s eJapan, xa i-Peomeme yokuqala ifike ithengiswa. Wayebizwa ngokuba - "I-Pegometer 10,000 yamanyathelo". Nangona kunjalo, indlela yokuphila kaJapan eyayihlala ngaphezulu kwesiqingatha senkulungwane eyadlulayo, yayihluke kakhulu kwale mihla. Baphelile iikhalori ezimbalwa kwaye bahlala beqhuba rhoqo kwiimoto. Izazinzulu zithi namhlanje umgaqo ocacisiweyo ujolise kungekuphela kangako ekuphuculeni impilo, ukuba yimalini yokukhuthaza abantu ukuba bathathe amanyathelo angama-5000 ngosuku.
Ngaba kufanelekile ukuchitha ixesha ngeli xesha?
Ngokuqinisekileyo ewe. Ukuhamba rhoqo kuphakamisa ukunciphisa ubunzima, ukunciphisa umngcipheko womhlaza wamathumbu, ube nefuthe lenkqubo yentliziyo. Ukongeza, ukuzibhokoxa emzimbeni kubalulekile ukuze kuthathwe izinto eziluncedo ngumzimba.
Ukuhamba kukaScandinavia kuluncedo kubantu abadala
Ifoto: HARTAHH.USPUS.com.
Bala ngokukodwa kumgangatho ocetyiswayo awufanelanga, kuba xa ungazityelelwanga ezinye izinto (umzekelo, ulawulo lwamandla) luphucula impilo kwaye unciphise umzimba. Ngamanye amagama, kulungile ukuba udlula amanyathelo ali-10 000 ngemini, kodwa ukuba utya imigudu kwiikhalori ezingama-500, iingxaki zempilo aziyi kuthintelwa.
Oogqirha bayacebisa ukuba bahambe kangangoko kunokwenzeka. Kodwa akukho nto iyoyikisayo kukuba awunalo ixesha lokufumana inqanaba elicetyiswayo ngaloo mhla, hayi. Eyona nto iphambili kukuba uzabalazela oku. Kwaye ukuba ulandela isondlo kwaye wenze umthambo olulula, impilo yakho iya kuphucuka kakhulu. Unjingalwazi weZiko laseMelika leZifundo zeBiodyedine Tengenton Catherine Tock yaqulunqa umgaqo olula: "Zama ukushukuma ngaphezu kwesiqhelo, kwaye ulandele lo mgaqo."