IZiko leSizwe laseMelika leswekile, izifo zokuphelisa kunye nezifo zezintso ziqhube uphononongo lweqela lovavanyo, ngokusekwe kwiziphumo zalo ziphakamisa ukuba malunga ne-15-20 pesenti yabemi bengazange banyamezele i-lectose. Oku kuthetha ukuba izinto zabo azivelisi isixa esaneleyo se-enzyme yokwahlulahlula i-latose iswekile. Sixela ukuba loluphi uhlobo lweempawu ezithetha ngayo kwaye yintoni omele uyenze abo bathanda iimveliso zobisi.
Yintoni i-Lactose yokunganyamezelani
I-Lavita engaqhelekanga ayifani ne-allergic kwiimveliso zobisi, "utshilo uKuvita Dada, ingcali yokulawula iimveliso kunye namayeza (FDA). Ngee-allegies, kufuneka ungenelele ngokupheleleyo iimveliso zobisi ukusuka ekutyeni kunye nokulawulwa ngokungqongqo ukuze ukongeze kwi-COFS nakwiindawo zokutyela. I-Lactose Holdess ayisosigwebo, kodwa isidingo sokuthenga iimveliso zobisi ngomxholo ophantsi wale nto.
Abantu abaninzi banolwazi lokunganyamezelani
Ifoto: I-PXXABAY.com.
Iimpawu zokusilela kwe-lactose
• Ukuqulunqwa kwegesi-Isisu se-inflatives, bila
• Ubuninzi besisu - emva kokutya iimveliso zobisi oziva ukugcwala kwesisu
• Intlungu esiswini-ukubetha kwentliziyo, ukungqubana, ukudonsa iintlungu ezantsi kwesisu
• isicaphucaphu
• I-Ponos.
Ezi mpawu zihlala zikho phakathi kwesiqingatha seyure ukuya kwiiyure ezimbini emva kokutya ukutya okune-lactose. Ezinye izifo zephecana elinobuhlakani zinokubangela iingxaki ezifanayo, ke thetha nodokotela kwaye udlule kwiimvavanyo ukufumanisa ukuba iingxaki zibangelwa kukunganyamezeli i-lactose okanye enye imeko.
Uqhuba njani urhulumente
Akukho ndlela yokwenza umzimba ivelisa i-lactase ngakumbi, kodwa iimpawu zokunganyamezeli i-lactose zinokubekwa esweni usebenzisa ukutya.
Uninzi lwabantwana abadala kunye nabantu abadala akufuneki baphelise ngokupheleleyo iimveliso ze-lactose ekutyeni. Kwanele ukulawula uvavanyo lwalo lukarhulumente ngokusetyenziswa kweemveliso ezahlukeneyo. Jonga isondlo esifanelekileyo kwaye udibanise uhlobo olunye imveliso yobisi ekutyeni okumiselweyo phakathi kwemini, emva koko uzibonakalise. Ke uyakuqonda ukuba zeziphi iimveliso zomzimba uphendula ngokuthe ngcembe, kwaye onokushiya kukutya. Ngokwesiqhelo, eyona mpendulo incinci ibangela itshizi, iiripples kunye nobisi olunemilinganiselo yokufudumeza, umxholo we-lactose uyancipha. Olunye ukhetho kukuphumelela uvavanyo lwegazi eyandisiweyo kwi-lactose kwiZiko labucala loNyango, ebandakanya uvavanyo lokuphendula kwiimveliso ezithile.
Buyisela i-turnic lobisi kwimifuno
Ifoto: I-PXXABAY.com.
Thenga iimveliso zobisi eziphantsi ze-Lactose-Yima kwiShelves kwisebe lokutya lokutya. Okanye uthatha indawo yobisi lwenkomo kwimifuno, umzekelo, irayisi okanye i-oatmeal. Kwakhona, ubisi olumnandi lufumaneka kumantongomane - ii-almonds, hazelnuts, coconut. Ukunambitha kwizitya ezigqityiweyo akufuneki zahluke kwisilwanyana, ke akuyi kufuneka siqhele.