I-Stry (okanye amanqaku awolula) yingxaki ye-90% yabasetyhini. Uninzi lwayo ngale ngxaki, umgangatho omnandi ujongene ne-Hormonial Pestroican, kodwa mhlawumbi akukho mfazi unokuphepha utshintsho olungathandekiyo nomzimba ngexesha lomzimba. Kungcono ukulwa nayo nayiphi na ingxaki kubudala - sonke sazi, kwaye ke ngoko sagqiba kwelokuba siyifumene njani inkanuko ye-shemilles kulusu ngexesha lesikhumba xa isetyenziselwa ukusetyenziswa.
Mumie
Isixhobo esihle sendalo esingancedi nje ukulwa nokuzibetha, kodwa kuyanceda ukukhathalela ulusu. Iresiphi emangalisayo amanqaku ilula kakhulu: Iigram ezininzi ze-Mum sithenjelwe ngetispuni yamanzi afudumeleyo, eguqukayo ukuba yongezwe kwi-creation kwaye isebenze zombini okanye kwicandelo elichaphazelekayo kanye okanye kabini a usuku. Linda de isixhobo singenelwe. Iingcali zincome ukulungisa iyeza leveki ezayo - kubalulekile ukuba ukwakhiwa kweza kuba mtsha, kwaye ke siyilungiselela i-cream ngesicelo ngasinye.
Sebenzisa izixhobo zeNdalo
Ifoto: www.splash.com.
Ukwakhiwa kwe-dandelion
Omnye "umlingo" ubume ngokuchasene neempawu ezingathandekiyo. Ukulungiswa kwe-cream skrub, kufuneka malunga nekhulu leegram zamagqabi e-dandelion. Songeza iphepha le-Aloe (i-idal intsha) kwaye ibethe kwi-blender ngamagqabi e-dandelion. Ngokuthe ngcembe songeza i-oatmeal kwitispuni kude kube yi-Mass Reminesces ye-Cashitz. Sinento efana nesikrweqe sendalo, esibalulekileyo sokusebenzisa izihlandlo ezininzi ngosuku olukumasempilweni kwaye libonisa kuphela i-spmicks. Sihlamba iyeza elinamanzi afudumeleyo kwaye sisebenzise i-cream eqingqiweyo ngaphandle kwevumba elimnandi.
Ilamuji ye-legart
Thatha i-yoghurt yakho oyithandayo ngaphandle kongeziweyo, malunga ne-200 yeegram, xuba ijusi yelemuni ekhutshiwe (i-150 ml), yongeza ioyile yomnquma kunye ne-lemon ye-lemon eseleyo. Ukubekwa kwe-lemon evuyiweyo kusetyenziswa kulusu emva kweshawari nganye ethatha indawo enengxaki. I-charm kuthetha ukuba ungayisebenzisa lonke ixesha lokukhulelwa. Emva kokuba iindlela zifunyazwa, sisebenzisa i-cream yokuthantamisa.
Udongwe
Imveliso encomekayo, eyenzelwe ukulwa ukungafezeki, ukuqalisa nge-acne kwaye uphele ngamachiza anzima kakhulu. Sidibanisa iintlobo ezininzi zodongwe: Luhlaza, luhlaza kwaye mhlophe - ezona ntlobo zisebenzayo zodongwe. Songeza ubusi kwaye siguqule ubume kwi-Coluc Mass. Kwindlela yokunyanzelwa kwiindawo ezinengxaki, hayi kakhulu. Sishiya isiqingatha seyure, singalibali ukwenza udongwe ngamanzi, ungavumeli ukomisa. Sihlambe kwaye, njengakwicala elidlulileyo, faka i-fisisi yesondlo.