Njengomntwana, sahlulahlula saziinkampu ezimbini: umntu wasabela ngokukhawuleza kwisidlo sakusasa kwi-kindergarten ukuba atye i-semorilina ye-semolina, kwaye umntu wamthiya ngolangazelelo lwesidlo esilandelayo. Isizukulwana esidala siqinisekile ukuba i-MUMKA inepropathi enokwazi ukugcina impilo yomzimba, abantu abancinci bayathandabuza. I-Merhit iya kuxela, ithini ingenelo nengozi kwi-porridge yemana.
Imana kashi
I-Manka lizinye iingqolowa zengqolowa, ezinye ziye kwimveliso yomgubo, kunye namasuntswana amancinci - kwi-semi. Zintathu iindidi ze-semolina: "m" - Yenziwe ngeentlobo zengqolowa zengqolowa, "- ukusuka kwi-MT" - kumxube. Ukuba upheka i-porridge phezu kwamanzi, iya kuquka isitatshi ezingama-75% kunye ne-16,5 yeegrem ze-carbohydrate. Kodwa bambalwa balungiselela i-serridge ye-semal emanzini, kuba ijika intsha kwaye ayinantsingiselo.
Sukunyanzela umntwana ukuba akafuni
Ifoto: HARTAHH.USPUS.com.
Izibonelelo zeMna Porridge
I-Mnuoka ingene kakuhle kwaye ayicaphukisi isisu, ngoko ke ifumaneka rhoqo kwabo bathobela ukutya kubungqina bezonyango. Ikwacebisa ukuba kukho abo banesifo samalungu e-gestrointenal - kukho ifayibha encinci kule mbiza, edla ngokubangela iimfanelo.
I-Mna Poriridge iqulethe iivithamini ezinjenge-B1, ekufuneka inyanzelise ukuvuselela umsebenzi wengqondo kunye ne-B2, enceda ekuqesheni iiseli ze-nerve. I-Potassium equlethwe kwiSemolina inceda ukusebenza nge-fully yentliziyo, kunye ne-magnesium - ixhasa imeko yamathambo. Isixa esikhulu se-carbohydrate sinegalelo ekukhawulezeni ngokukhawuleza, kwaye ke i-up pirridge ithanda iimbaleki.
Monakalo imana Kazi
Ngelishwa, i-maka ayinamsebenzi kwabo bantu abanazo iingxaki zempilo. Ngaphezu koko, yikhalori kunabanye i-porridriges, ke ngenani layo kufuneka ulumke. I-gluten equlethwe kwi-PORISGE inokungakwazi ukuchaphazela umzimba. Iba mandlakaze ukunyanzelwa kwezinto. Ngokuchasene nembono ethandwayo, i-porridgege i-Porridge kungcono ukuba ingabinika abantwana ukuya kwiminyaka emithathu, kuba isisu sabantwana akukho lula ukugaya inani elikhulu le-carbohydrate. Kungenxa yoko le nto abantwana abaninzi bengayithandi iSemolina - bangonwabanga nje emva kwayo. Ukongeza, ngenxa ye-gluten esele ikhankanyiwe, ii-allergies ezahlukeneyo zinokuvela emntwaneni.
Yongeza amantongomane okanye iziqhamo ezomileyo kwiSemolina
Ifoto: HARTAHH.USPUS.com.
Injani iMna Porridge
Ingozi ye-Mna Porridge ayithethi ukuba kubalulekile ukumshiya konke konke. Nantsi imithetho embalwa eya kuthi incede inciphise isiphumo esiyingozi sokwenza emzimbeni:
Yitya i-porridge akukho ngaphezulu kwexesha eliphindwe kabini ngeveki (isebenza kubo bobabini abantwana kunye nabantu abadala);
Zama ukuyilungisa emanzini okanye kwi-lactose ubisi. Ungasebenzisa i-almond, irayisi okanye ubisi lwe-oat;
Yongeza amajikijolo, amantongomane okanye iziqhamo ezomileyo kwi-porridge.