Ngamnye wethu unesimo esithandayo sokulala-umntu utyalwe kwibhedi njengenkanyezi, kwaye umntu ujika ubheke kwi-budsbu. Indawo yomzimba ebusuku ichaphazela kakhulu impilo yethu. Akumangalisi ukuba, ephupheni, umntu uchitha ixesha lesithathu sobomi bakhe. Ebusuku, sihlala siphantse salungiswa kwaye sijika amaxesha ambalwa. Kule meko, i-itured apho ulele khona, ichaphazela impilo yosuku - kusenokuba yintlungu emzimbeni okanye yehlisa uxinzelelo. Khawuqwalasele amalungiselelo amathathu aphambili apho umntu elele khona.
Ngasemva
Ke malunga ne-10% yabantu balala. Ukuba uziva ngazo, ukuvuyisana- unethuba elincinci lokubandezeleka kwintlungu nentamo. Ukulala kwesi sikhundla kuluncedo kumqolo, njengomntu kuxhomekeke ngqo, ngaphandle kokuvuka. Ukulala kwesi sithuba sihlala sinamava entloko kwaye inkqubo yabo yokugaya isebenza ngcono. Ngokutsho kweengcali, abo balala ngasemva bayakhula kancinci, kuba ubuso abukhwazelwe ngenxa yomqamelo.
Nangona kunjalo, abafazi abakhulelweyo kufuneka bakuphephe le mongo-kunokubangela uxinzelelo oluqinileyo ngasemva nangokungalunganga. Iposti "inkwenkwezi" ayifanelekanga kubantu abaphethwe yi-apnea - izifo, apho kuphefumla khona xa kulala imizuzwana embalwa. Kwezi ndawo, iphecana lokuphefumla litshixiwe, ulwimi kunye neempawu ezithambileyo zithintela umphefumlo wasimahla kunye nokukhupha.
I-10% kuphela yabantu balala ngasemva
Ifoto: HARTAHH.USPUS.com.
Ecaleni
Ngokwesiqhelo, abantu abadala, kunye nabo banesisindo ngokugqithileyo, bahlala becula. Kwezi ndawo, akukho nto iphakamisayo, ke i-iture ilungele isigulana i-apnea, kunye nesibini esitshatileyo apho elinye lamaqabane otyholwa khona. Ngokutsho kweengcali, ukulala kwicala luququzelela iintlungu kumalungu kunye nezifo ezingapheliyo, ezinje, umzekelo, fibromyalgia. Kukwakholelwa ukuba ukuntywila kwelinye icala ukuya komnye kunegalelo lokuphucula ukujikeleza kwegazi, olunokuba luncedo kubantu abanoxinzelelo oluphezulu kunye nabo babandezeleka kwezinye izifo zentliziyo. Ukulala kwi-nucleus pose yomeleza impilo yamathumbu, inkqubo yokugaya isebenza kakuhle - umngcipheko wokubetha kwentliziyo, ukuqubha kunye nokuqunjelwa kuncitshisiwe.
Kwizinto ezingalunganga: Igxa linokugula kwesi sikhundla, elicinezelwa libe limatrasi phantsi kobunzima bomzimba wakho, kunye nentamo. Ukongeza, inkqubo yembonakalo ye-Wrinkle iyakhawuleziswa, kuba ubuso buxhomekeke kumqamelo. Kwaye abanye banesandla, esibanyanzela ukuba bavuke ezinzulwini zobusuku kwaye banciphise ukuphumla okugcweleyo.
Ukulala ecaleni, abantu baphantse bangabi
Ifoto: HARTAHH.USPUS.com.
Kwisisu
Olu lungelo lokulala alukho ngokwemvelo umntu, kodwa lunokuba luncedo kwimpilo. Uya kumangaliswa, kodwa abo balele esiswini balula ukuphefumla ngokulula. Kodwa iingcali zisacetyiswa ukuba ziqengqele ecaleni okanye ngasemva. Inyani yile yokuba imeko engaqhelekanga yomzimba yomeleza uxinzelelo kumalungu, ukungonwabi emqaleni kunye nokubuyela umva - ubunzima obukhulu bomzimba buwa phezu kwabo. Ukuzibeka esiswini, gcina intamo kunye ne-spine kwinqanaba elinye akunakwenzeka. Ingcali e-Snah Dr. Michael Bureeu kwi-Inshoun ithi: "Xa ulala esiswini sakho, intamo yakho isuswe ngama-90 degrees malunga nomzimba. Ngenxa yomqamelo, ingaphezulu komqolo. Yonke le nto ikhokelela kwintlungu kwiSebe leMfundo kwaye ndiziva ndingonwabanga. Ukulala esiswini kukukhuthaza i-curvature yomqolo, kuba ebusuku umva ugobe kakhulu. Ibeka uxinzelelo kumqolo ongezantsi kwaye ngenxa yoko ibangela iintlungu. " Ukongeza, ukucinezela ubuso kumqamelo, uvuselela ukuvela kwe-wrinkles entsha.