Uninzi olujonga ngokunyaniseka i-acne ngokukodwa njengengxaki yeshumi elivisayo, kodwa ipesenti kuphela yabantu abangafikanga ibonakaliso enzulu yesifo xa besanda, ngokomlomo, kufanele ukuba siphelise. Yintoni ebalulekileyo ukwazi malunga ne-acne, ebibambile ngenxa yokuthweswa isidanga, kodwa kwi-Geeey uqobo? Siya kuxelela.
Sisiphi isizathu sokubonakala kwe-acne kunye ne-rashes emva kweminyaka engama-25?
Ukuba sithetha malunga nobudala, uninzi lwezizathu zilele kwimvelaphi yehomoni engazinzanga. Ngapha koko, kule meko kubalulekile ukuba ifumane indawo yehormones yakho ukuba ibonakale intle, emva koku, enye into, ifuthe langaphandle ekuvuyeni kwaye imiphumo yalo ayisayi kuba naso nasiphi na isiphumo.
Zonke iinkqubo kufuneka zinyule ingcali
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Indlela yokujongana nengxaki?
Iyodwa yokujamelana nengxaki onokuthi ungaphumelelanga, kwaye ke kubalulekile ukufumana ingcali yakho eya kutyumba lonke uphononongo olufanelekileyo. Kubalulekile - ufuna i-dermatologist okokuqala, kwaye ke ngenkalipho emva koko kuthatha i-cosmetogist eya kuthi incede ukulwa nokubonakalisa ukubonakaliswa kwangaphandle kwesi sifo, ngelixa i-dermatologist iya kusombulula "umcimbi" wangaphakathi ". Ukongeza kwezi ngcali zimbini, kuya kufuneka bajongane ne-gynecologist, i-endocrinologist kwaye, mhlawumbi, ezinye iingcali zokuphelisa ezinye iiPathologies. Ungalibali malunga nokhathalelo lwasekhaya, ethi, ngendlela, kufuneka ithathe i-dematologist yakho, ithathela ingqalelo i-peculumates yolusu lwakho phantsi kwempembelelo yeminyaka yobudala engama-25 sele isongelwa ngokupheliswa kwempahla emzimbeni.
Ngokuphathelele unyango lwe-gynecologist efanayo, apha kunokwenzeka ukuba uhambe malunga nokhetho lwe-kok, kodwa kuphela ukuba ingxaki yakho ilele ehomoni. Ukukhetha ngokuzimela kweziyobisi kunye nokuxilongwa kweli tyala akunakwenzeka.
Ukuphilisa iVitamin A.
Rhoqo, i-cosmetologists isebenzisa iziyobisi ezisekwe kwiVitamin A (i-retinol). Ngekhondo elinzima lesi sifo, ichiza limiselwe kumxholo we-retinol, kodwa ayisiyo yonke into ephilayo iyakwazi ukumelana ne-vitamin, uninzi lwezinto ezininzi zikhetha ukusebenzisa i-resool, umzekelo, njengesiyobisi I-mesotheepy. Ufumana isiphumo sokutyibilika kwe-kbane. Kodwa kubalulekile ukukhumbula ukuba xa kusekwe iinkqubo ezisekelwe kwi-retinola, imbonakalo yelanga kufuneka inqunyelwe ekuphepheni i-pig.
Kuthekani Ngee-antibiotics?
Enye indlela ethandwayo ngunyango lwe-antibacterial. Kubalulekile ukuba uthathele ingqalelo ngalo mzuzu ukuba ngaphandle kokubonisana nogqirha akufuneki uthathe iziyobisi- awuzi nje ukuba umphumo uya kuba njani impatho ethile. Ngamanye amaxesha iziphumo ebezingalindelekanga zinokuba zibi kakhulu kunezizathu zokuba uthathe isigqibo sokufumana. Ukongeza, ii-antibiotics zimiselwe kuphela ngeemeko ezizodwa xa iindlela ezithambileyo azisebenzi.
Mhlawumbi ukutya?
Kunzima ukutsho ukuba kuphumelele kangakanani na ukutya kuya kuchasene neengxaki zolusu, ukusukela oko kungabikho sibongozo ngqo sonxibelelwano phakathi kokutya kunye nokucoceka kolusu Ukutya kwayo, kwaye kunokuqhayisa ngolusu olufanelekileyo. Kwaye njengokuthi yindlela yokuncedisa, ndizame ukwala ukutshaya, ukuthobeka, igreyithi kunye nesanda-Fumana imveliso, ukuba kwimeko yakho iyayonakalisa ingxaki.