Indlela yokuphila yesixeko kunye nomsebenzi weofisi zihlala zikhokelela ekulahlekelweni kwesimo kunye nesisu. Ngapha koko, ezi zigulo zincinci minyaka le. Umculi ohlonelweyo we-Russian Federation, uBalrina, oyintloko yeChoreographer noMlawuli weSikolo seOlimpiki uNombolo ye-Olimpiki. Ingakumbi i-INNA, uxelele ngemithambo elula elula eya kunceda ukugcina umqolo othe ngqo.
"Entsatsheni, ndandilungiselela ukuba ndingowasebusaneni Ndinebhedi engqongqo ngokupheleleyo, kwaye akukho mijelo. Ndilale kumkhwa ocekeceke obekwe ngqo kwiibhodi. Wancamathela lo utata, kuba ebutsheni bakhe wayenenxaxheba kwiSlalom kwaye wafumana umothuko omkhulu womqolo wakhe. Ukunxibelelana noogqirha, wabuza: Ungamenza njani umntwana ukuba abe neengxaki zokwenza? Wanconywa ukuba alale ngobunzima kwaye ngaphandle komqamelo. Ukuba ndiqalise ukutyibilika, umama wachitha umqolo wam, kwaye nam ndamphakamisa. Ke kwangaphambi kokuba ungene kwi-leningrad Academy yeBallet yaseRussia. A. ya. I-vaganova sele ndenze umkhwa wokugcina umva wam. Kwisikolo se-choreographic, andifane bafumane amagqabaza "Imingxunya!", Ke xa ndandiqala ukwenza kwimovie kunye ne-tv njengemidlalo, kwakukhethwa ukuba kungakhuphi i-ballerina, "utsho njalo I-NENAGEvich.
Umculi ohlonelweyo we-Russian Federation, Ballerina, i-Ballerina, i-Choreographer kunye noMlawuli weSikolo seOlimpiki №25 moskompavich
Yenza uMdaniso
Nawuphi na umkhombeko, kunye noqeqesho olukhethekileyo lomzimba, njengeShythmic Gymmics, iLitye kunye neRock, i-Ballet, ifumana kwaye yomeleze izihlunu ezithile. Kubandakanya imfuneko kunye nembonakalo entle kwaye ichanekile. Naxa umntu uyeka ukudlala ezemidlalo, kubalulekile ukwenza okungenani indawo yokuzivocavoca, kuba ikhona into enjenge-Corst ye-muscular, elifuna ukugcinwa ixesha. I-Greatlerina ye-Greatlina Galina Ilanova yenze i-guynastics kwimihla yokugqibela kwaye yenza umthambo kumatshini owenzeyo, ukuze izihlunu zikwimo elungileyo.
I-Swing miscles
Kukho iindlela ezithile zokuzivocavoca ezinoxanduva lwamaqela ezihlunu ezifanelekileyo. Umzekelo, imithambo ejolise ekuqeqesheni izihlunu eziphantsi kwe-blades ukuze zikwindawo elungileyo kwaye zincedise ukugcina amagxa ngasemva, ngelixa ungawaphosanga amagxa. Olona qeqesho luqalile kukwenza amabala kunye okanye ukujikeleza amagxa phambi komqolo. Ukuphinda-phinda umthambo kufuneka okungenani amaxesha alishumi ngokulandelelana.
Ubushushu basekuseni
Ukulala esiswini, tsala izandla zakho phambi kwakho. I-Palms kunye neebrashi zishiyiwe, izandla ziphakanyisiwe kwinqanaba ngamehlo. Phakamisa isifuba, ngelixa ulala esiswini, zeza zaya zezandla, kwaye sisithelisa ecaleni, gobe emaqambelweni ukuze senze incwadi ethi ". Kwaye kwesi sikhundla ungaxoka nje imizuzu emihlanu ukuya kwelishumi. Kwangelo xesha, intloko kufuneka ibe kumgca wamagxa kunye neengalo kwaye ungakhweli kwigumbi eliphezulu.
Igajethi ye-ECDGET
I-elektroniki yovavanyo lwe-elektroniki
Inzwane encinci yomthonyama kwisimo seplastiki. Esi sixhobo silandela isimo sengqondo kwaye siyajija xa uqala isambuku.
Umqamelo we-smart
Inezinzwa ezininzi ezilandelela umkhondo kwindawo yokuhlala. Iziphumo zinokufunyanwa kusetyenziswa isicelo sefowuni.
Iglasi ye-Smart
Izinzwa ezintathu kwi-rim ilungisa intshukumo yeliso, ekuqinisekiseni inqanaba lokudinwa, kwaye izinzwa ebekwe kwi-Arms zijongwa phantsi kwendawo yomzimba kunye nokuma.