Zonke iinkwenkwezi zanamhlanje zinokuphathwa kwinye yeentlobo ezintathu: Ngaphesheya abancinci, ukwahluka okwaneleyo kwaye "kukho into engahambanga kakuhle." Kwinkampu yokuqala-i-quaciform brinkley, enika i-chanen yeshumi elinambini i-Nane Jane Fonda kunye ne-Studie eqingqiweyo ye-Stornie. Kwindawo echaseneyo - i-DoDolla ivele, ilahlekelwe ngokupheleleyo ziimitha ze-meg ryan kunye nelinye ixhoba lokungena kakhulu kwinaliti ye-lara flynn boyle. Abanye bathi ukuthathwa kwakho kubudala kukulunga, akubuze ukuba ungasondeli. Ngeli xesha, ukuthintela ukwaluphala yeyona nto iphambili kumayeza anamhlanje kunye ne-cosmentology, kunye nokuthetha naye, kuya kufuneka uqale ngokuba lusizi.
I-AHS kunye ne-AH, kodwa kunyanzelekile ukuba sivume: Abafazi bakhula ngokukhawuleza kwaye "banobunzima". Iwayini yonke iwayini i-wine kunye nenguqulelo yenkqubo ye-endocrine, esingakwaziyo ukuyichaphazela. Ihomoni yesondo inefuthe elininzi kwimo yamalungu angaphakathi. Zinxulunyaniswa neendawo zokwamkela okuthile kwimithambo-bugcisa, izicubu zethambo, ulusu, izihlunu kunye neenwele zeenwele. Ngenxa yoko, xa kusenziwa ukuyeka ukuyeka, iinwele zinqabile, ulusu lutshitshisiwe, ukuwa kobuso kuya kuligcina kwaye kubonakalise ukufunyanwa kwabadala. Kwangelo xesha, isixa sezicubu zesazisi esonyukayo, ithambo, ngokuchaseneyo, sincipha, okukhokelela kutshintsho olubizwa ngokuba "lubonakale", kwaye i-inamel yamazinyo ifumana umthunzi ophuzi . Ke, umzimba wethu uyabonisa ukuba inqaku eliyingqongileyo - eli nqaku alifanelekanga ukuba lizale, ayimangalisi ukuba amabhinqa amashumi amathandathu akwazi ukutshintsha izwi, ngendlela, isibonakaliso sethu sesondo. Bonke oogqirha abadwelisiweyo babhekisa kwigama eliqhelekileyo "abamakishi abalupheleyo", kwaye bavela kwinkcazo yabo ebalulekileyo ukuba kutheni kunyanzelisa ulutsha olunolumkelo lwenaliti.
Miranda Kerr iminyaka engama-36
Ifoto: Instagram.com/miranderter.
Ithathiwe ngokuqinileyo
Kuyimfuneko ukuba ubeke yonke loo manqaku ngaphezulu "Ndiyekile inkqubo yokwaluphala - akunakwenzeka, kodwa ukubonakalisa ukubonakaliswa kwangaphandle okucacileyo - i-queration icacile kakhulu - i-qued. Kuyinyani, sikhathalela umzimba, njengokuhlonela, kuya kufuneka ube ngowokuqala, kwaye into yokuqala esifanele sonke sishiywe-ayisosibhengezo semfazwe ene-wrigs, kodwa ukomeleza izicubu zethambo. Inyani yile yokuba indlela yayo iphela ngokupheleleyo emva kweminyaka engamashumi amathathu, kwaye amandla akho amathambo akho kunye namalungu akho aya kuba njani ubudala, ngqo kuxhomekeke ekutyeni kwakho kulutsha.
Ngokuchasene nenkolelo ethandwayo, owona mthombo we-calcium ayizizo iimveliso zobisi konke konke: kwi-SEP yakho iphela unokukhetha kuphela iitshizi, ngakumbi i-parmesana kunye netshizi. Kodwa ke, sisityebi ngokwenene kolu same, usisila, iialmondi kunye nembewu yejongilanga. Njengazo naziphi na ezinye izimbiwa, ukusuka ekutyeni, kungeniswa yinto ephilayo ngamanye amaxesha ngcono kune-biodedow.
Ukuba sithetha ngononophelo lolusu, emva koko ukuya kwiminyaka engamashumi amabini anesihlanu kugxininiswa kwicownings lemihla ngemihla kunye nokunyathela ngentswayini okwaneleyo kunye neekhrimu kunye nee-sersus, kodwa neemaski. Ngokufanelekileyo, ukuba, emva kweminyaka engamashumi amabini, kunye ne-crims kunye ne-serims, uya kuvusa abafundi, kuba umntu ofuna ukuba ube ne-ting ye-A Incwadana yomfundi evela kwi-nodoogogo yolwazi. Ukusuka kubuncinci obufunekayo kukwasekukhuseleko kwimitha ye-UV.
UChristie Brinkley iminyaka engama-65
Ifoto: Instagram.com/christiebrizley
Umthwalo wotshintsho
Luhlobo luni lobuso lobuso bakho, yazi: wazi: Utshintsho olunxulumene nobudala luhlala luvela kuwo ukusuka ezantsi. Kwiminyaka engamashumi amabini anesibhozo, abanye baya kubhiyozela ukubonakala kwee-wirinkles zokuqala ebunzini- chuma okanye ukutshintsha. Ke ngoko, i-cosmetologists ithi inaliti ye-botox ihlala inyulwa ngobungqina kwaye ayihambelani ngqo neminyaka yesigulana. Ewe, iBotox inokufunga, kodwa namhlanje kuphela kwendlela yokuthintela ikamva kwaye inciphise ii-wimicles ekhoyo ebunzini. Ukothuka ukuba "hamba ungenakuze" kwi-botulinum, ayifanelekanga. Ukuba wenza inaliti ngononophelo, unokufakwa ukuba kube uqhekeze kwaye kulibazise ukusekwa kwamathuba amathuba kwi-Interburry Sub.
Ukuya kumashumi amathathu ukuya kuhlaziyo kunye nokukhathalela ekhaya. Ngoku i-serum ene-hyanuronic acid kunye ne-retinol, ekufuneka ifakwe kwi-cream, kufuneka ithathe indawo ebekekileyo kwitafile yakho yokunxiba. Imaski kufuneka yenziwe izihlandlo ezininzi ngeveki, kwaye ukutyelelwa rhoqo kwi-Ontleciable engcono kumkhwa. Iinkqubo, ukukhathalela okanye ukuthoba, amashumi amathathukunyene ijolise ekulweni ubuso ngobuso kunye nokugcina umbala wobuso, nto leyo, njengoko i-Xix inkulungwane ye-Xix classics. Kungcono ukujamelana ne-acid pelings kunye ne mesotherapy.
Malunga nomzimba kufuneka kwakhona ukhunjulwe. Ukuba ubude ngamashumi amathathu kwimidlalo, ngoku lixesha lokuba uyithande yonke intliziyo yam, kuba ophawu lweminyaka ephambili kwesi sithuba sobomi, kodwa iisentimitha ezongeziweyo kumacala avela kwi ndawo . Impembelelo ilula: emva kweminyaka ethile, imizimba yethu iqala ukulahleka ngepesenti enye yezihlunu ngonyaka. Zithatyathelwe izicubu ezinamafutha, ezinamaxesha amaninzi zinemisebenzi. Ke iphuma: Kwizikali kukho iikhilogrem ezingamashumi amahlanu anesithathu, kunye nefoto ngaphandle kwenkqubo kwi-Instagram ayisathunyelwa.
I-SIGURY SOPOAUP 69 Iminyaka
Ifoto: Instagram.com.
Indlela yokulwa ingxaki inokwenzeka kuphela: ukutya okunesondlo kunye nokusebenza rhoqo. Ngendlela, ngokukhawuleza uzifundisa ukutyelela le holo, kuya kuba lula kwixesha elizayo, kuba emva kweminyaka engamashumi amahlanu, inkqubo yokutshintsha isiXebi seMiscle siza kuphinda igcinwe ngamanenekazi Kwiminyaka ebileyo yokuba njengembovane kwi-basna yeKrylov, bakwazile ukwakha isikhokelo esiqinileyo semisipha. Umzekelo oPhilayo nguJane Fonda, i-Aerobics ye-Aerobics eneminyaka emininzi yamava. I-Dragonzhi ine-fach lusizi kakhulu - ukufumana emva kwamanqanaba amashumi amane anesihlanu emacaleni, isisu, amathanga kunye nemisipha etyhalela ezandleni zabo.
I-30
Olona tshintsho luphambili ebusweni beminyaka engamashumi amathathu anesihlanu yimbonakalo ye-Wrinkles kunye neengxowa zokupeyinta kwindawo ejikeleze amehlo, ngoko ke iyimfuneko ukuba ithathele ingqalelo ukhetho lweendlela zokukhathalela le ndawo, kwaye ayithinteli Nabani na onamachaphaza. I-cosmetology inikelwe ukulwa ii-wrinkles ezijikeleze amehlo asebenzisa inaliti kunye neenkqubo ze-lasell. Esinye isizathu sokuqhelana netekhnoloji yase-laser - iinqanawa ezijikeleze amaphiko eempumlo kunye nemilenze, nayo ihlala ibonakaliswa emva kwamashumi amathathu anesihlanu. Ngokuphathelele kokutya, lixesha lokufunda yonke into enxulumene ne-antioxidaidants - iimveliso ezityebileyo kwivithamini E, C no-A. Ukutya kwabo rhoqo kuya kunciphisa ukwaluphala komzimba.
Malunga neenwele, kananjalo, lixesha lokuba uqale kakhulu ukhathalelo olunzulu: kweli xesha, sele bephulukana ne-melanin, ekhupha nje ngembonakalo ye-grey, kodwa kunye ne-tever. Eyona ndlela ilungileyo yokuxhasa imeko yabo ingumthambo wentloko yamanqaku ngeengcebiso zomnwe, ezijolise ekwando lokuhamba kwegazi kunye nesondlo se-bulbs yeenwele. Ixabisa yonke imihla, ingcono ngeoyile esisiseko, njenge-argan okanye iJojoba.
I-Jane Foundation 81
Ifoto: Instagram.com/janefonda.
Ootata bokutya
Kwiminyaka engamashumi amane, ulusu lungaphezulu olufihlakeleyo, abantu abaninzi bavela iilokhwe ze-nasolabue, ekwabani, ye-AH, iifilitha kuphela. Ukuncipha kolusu ngokubanzi kancinci kancinci. I-HYUXURNER ACID iya kunceda, ukuba nepropathi yokubamba iimolekyuli zamanzi-ayingelilo ilinxe le yazo zonke iindawo ezinamakhrethi ezihlangwini. I-bioreviter nayo ayifanelekanga ukuba ingakhathalelwanga, kodwa kufuneka uthathele ingqalelo ukuba kubudala, i-frijism ye-uqoqosho iqala ukuvelisa i-estrogen encinci. Oku kukhokelela ekunciphiseni ngokubanzi kwi-AChenternic Acid, kwaye kuba yi-Polysackacchaackacchacchaacchaacchaackacchaacchackackackisi, kwanameko yenaliti rhoqo, itshatyalalisiwe kulusu okwethutyana - itshatyalalisiwe yiHyena Ezhleyo. Ekuphela kwendlela yokuthoba inkqubo emva kwezifundo ze-biorevital ukuba uthathe i-rootofis, ivimba isiphumo seHyena zeHyena. I-Omega-3 Ngoku kufuneka uthathe rhoqo, kodwa akukho ngongoma kwi-Hyulkuenic Acid. Umzimba wayo uya kuye, kodwa uya kuya kugcina umsebenzi wamalungu angaphakathi.
Kwiminyaka engamashumi amane anesihlanu, uninzi lwazo luya kuqala ukuqalisa i-oval yobuso kwaye yaphule. Ngelishwa, akusekho ungenelelo olunzulu: iplasitiki, mezzani okanye imodeli ye-3D. Nangona kunjalo, namhlanje uninzi lweemali zichithwe kufundo lokungasebenzi kakuhle kokuphakanyiswa. Ngenxa yoko, ifuthe kulusu lwe-bibes ye-ultrasound, ethengisa iintsiba ze-collagen kwaye, ngenxa yoko, yenza isakhelo esibambe ulusu. Ukongeza, emva kwabafazi abangamashumi amane anesihlanu, kufanelekile ukuba banikele igazi kwinqanaba eliqhelekileyo lehomoni, iproteni ye-Ferritin, ebonisa ubungakanani besinyithi, kunye ne-cholesterol, i-c-jet protein. Kwimeko yeengxaki ezibizelweyo, ogqirha baya kuba nakho ukukhetha unyango olufanelekileyo.
UCarmen Del'orfich iminyaka engama-87
Ifoto: Instagram.com/carmen_dellorefice.
Ukuba uqwalasela ukhathalelo oluchasene nokwaluphala njengoko ulungiselela iimviwo, emva koko isikhumbuzo seminyaka yamahlanu yimini ye-X. Ewe kunjalo, utshintsho alunakuphepheka, kodwa ukuba, ngoku ngokubanzi, jonga ukukhanya kwaye uqinile, akukho mntu uya kubiza abekhe ebusweni bakho. Kunye neqela lesibini lamaqhinga. Ubude bobude buhlala buhlala busoloko bunceda umntu obhinqileyo ebukeka emncinci, kwaye iivoti ezinxulumene nobudala zinokuthintelwa kwaphela. Ukwenza oku, yenza umthambo weemvumi ze-opera. Imizuzu emihlanu ngosuku wanele ukuba uyigcine incinci kwaye ikhala.