Ulonwabo lweswekile
Ukufumana imvakalelo elungileyo emzimbeni womntu, ezine zinezine ezigqwesileyo ziphendulwe. I-DoPamine, serotonin, i-endorphine kunye ne-oxytocin ihomoni. Kunye neyokugqibela yonke into ilula. I-Endorphine idityaniswe ngumzimba wethu emva kwezemidlalo. I-oxytacine iveliswa ngumzimba ongumfazi kungekuphela ngexesha lokuzalwa komntwana. Kuyabonakala xa sichukumisa abantu abathandayo, hug okanye ngokuchitha ixesha kwinkampani enobuhlobo. Kodwa nge-serotonin yonke into inzima ngakumbi. Ayifumaneki ayisiyonto ilungileyo, kodwa ikwanokutshabalalisa. Ke, ukutya okumnandi notywala yeyona mithombo inamandla ye-serotonin, kodwa akuyomfuneko ukuyisebenzisa kakubi. I-serotonin yi-hormone yolawulo. Iqala ukwenziwa ngenkuthalo ukuba ifoto yakho kwinethiwekhi yentlalo ifumana inombolo ye-facino engu-Al Pacino kwifilimu ethi "Igqwetha likaMtyholi" libizwa ngokuba yinyani "ayibonileyo." Kukholelwa ukuba eyona ndlela yokufumana i-serotonin ingulawulo ngengqondo. Oku kuyenzeka ukuba umntu uba yingcali kuyo nayiphi na into okanye kuye jikela kwiBhunga. Ewe, izincomo zimnandi ngenxa yesizathu esinye.
Ukufumana imvakalelo elungileyo emzimbeni womntu, iihomoni ezine ezimangalisayo ziphendulwe: Dogamine, i-serotonin, i-endorphin kunye ne-oxytocin
Ifoto: Pexols.com.com.
Hayi umhlobo hayi utshaba, kwaye kunjalo
Inyani yokuba i-hormone ye-cortisol ye-cortisol yenye yezizathu zokungaziwa apho iixhala ezichulumancisayo zeva khona abaninzi. Nangona kunjalo, ayivakaliswa ngokungathandabuzekiyo 'ngotshaba lwabantu' - kuthetha ukuthandaza indaleko ngokwayo, kuba ukuveliswa ngokwakho kwe-Cortisol yindlela yokukhusela umntu ukuba aphile kwimeko eyingozi. Inyathelo layo linokuthelekiswa nentlungu: Ubethe umnwe wakho kwaye waqonda ukuba le angile ibukhali kufuneka ithintelwe ecaleni. Kuphela ngokwahlukileyo kwintlungu ye-cortisol isebenza ngaphambili. Le meko ayikabi yigxeka, kwaye sele uziva inkxalabo engaqhelekanga. Umzekelo, uziva ngathi kule khaya limnyama libuyele, kodwa nalowo mnandi kakhulu kwizinto eziqhelekileyo ezingcono ukuba zingabi nazo. Ingxaki enye. Umzimba wethu wenkqubela, we-ALAS, akalali. Ihlala ivelisa iCortisol kwiimeko zokuba amaqanda ashiyekileyo akafanelekanga. Kwaye ekubeni iyeza lomlingo elivela kumazwe angekabikwa-lawula utshintsho kwimo yethu.
Imfihlo yempumelelo
I-DoPamine Hormone inobuqili ngakumbi. Umzimba uvelisa kwiimeko ezimbini: kwinkqubo yokulindela ulonwabo kunye nomvuzo owenziweyo ngempumelelo umsebenzi. Kodwa ukuba ngokulindele uvuyo oluvela kuninzi nangako konke ukudala, akukho ngxaki, oko kuhlala kudala siba mdala, ulonwabo oluncinci esifumanayo. Nokuba banjani na, kodwa isizathu soku kuqaliswa kwaphela. Ukuba ugcina izicwangciso ze-NAPOOONIC entlokweni yam, musa ukwaphula umsebenzi omkhulu omncinci kwaye ungaziveli kulo lonke uloyiso, umzimba uyeka ukufumana i-DoCamine Remidin. Endaweni yoko, ivelisa idosi entle ye-cortisol, ekhokelela ekudaleni. Yiyo loo nto inkolo yakho ngokwakho! Kunye noluhlu lwamatyala olwenzelwe usuku luya kunika i-dogamine eyimfuneko.
Rhoqo, okhulileyo siba, ulonwabo olungaphantsi lufumana ukufezekisa okufunekayo. Nokuba banjani na, kodwa isizathu soku kukuqala.
Ifoto: Pexols.com.com.
Iindlela ezilula zokuphucula imeko
I-suapreatere yenye yeendlela ezilula zokufumana iSerotonin. Ukuba uyithatha emva kokuhambahamba kusasa, ke umzimba wakho uza kufumana i-cocktail enamandla evela kwi-Endorins kunye neSerotonin.
Ukuba ucinga ukuba intsasa ilungile, oko kuthetha ukuba unenqanaba eliphezulu leCortisool kusasa. Kuya kunceda ukuyinciphisa kwimodi yokulala eqhelekileyo. Ukulala ungadlulanga umhla wama-23,00, kungenxa yokuba imigodi esebenzayo ye-Helanin Hormone iqala, kwaye iphakame emva kwe-9.00.
Enye indlela yokuqiniswa kwe-dopamine-izipho ngokwakho. Yenza uluhlu lwemisebenzi yeveki. Ngelahleko nganye yamanqaku akho. Ukuba uthatha i-100 okanye i-50 - uzenzele isipho esincinci. Le yeyona ndlela ilula yokuzisa umsebenzi wawuqalisa ukuphela, kwaye kwangaxeshanye ukufundisa ukuba uvuye kwezomoya zincinci.