Tshintsha kusasa. Ekuqaleni. Musa ukuvuka ebhedini kwangoko njengoko usevukile. Okokuqala, yenza umsebenzi we-capakati, okuthetha ukuba "ukucocwa kwengqondo". Okomzuzu, yenza i-sharifooting emfutshane ebukhali ngempumlo ngohlobo lokuthambisa. Ngexesha lokuzilolonga, i-MUCOA ye-Nasal iyacaphuka. Kwaye ikhuthaza ubuchopho. I-neurons iyacaphukiswa kwaye ivuswa. Ukongeza, izihlunu zesisu esibuhlungu zikhulisa ukuhamba kwegazi entloko. Isibini. Jonga isibane ngamehlo avaliweyo. Ukuba kumaxesha amandulo, abantu bavukile ngokuphuma kwelanga kunye nokukhanya kwabo, ngoku yonke into ihlukile ngokupheleleyo. Abantu banamhlanje bahlala kwiindawo ezihlala phantsi, apho ilanga liphantse lingabonakali. Ke ngoko, jonga nje isibane esiqaqambileyo ngamaxesha avaliweyo. Kwangelo xesha, iipyokhokho zeliso ziso ziya kubandakanyeka, kwaye uya kuvuka ngokukhawuleza. Isithathu. Yitya i-challions ebizwa ngokuba "yintshatsheli yesidlo sakusasa." Ifanele ibe neprotein enkulu. Umzekelo, iprotein omelet, inkukhu okanye inyama yenyama. Iprotein yonyusa imetrism nge-15-20 pesenti. Kwaye kukuphathela amandla ngayo yonke imini.
Hlala ekutyeni. Kucetyiswa ukuba uqaphele ukutya okukutya. Ukwenza oku, vula kwezi mveliso zilandelayo kukutya. I-Buckwheat-Le mveliso ityebile kwi-magnesium. Kwinxalenye enye ye-Bichin ebilisiweyo (200 g) Inqanaba lemihla ngemihla. Kodwa i-magnesium iyimfuneko ekusebenzeni kwesiqhelo kokunyanzelwa kunye namaso omzimba. Iintlanzi zolwandle zityebile eIodine. Njengoko uyazi, iodine ixhasa umsebenzi we-thyroid gland. Kodwa ngulowo uvelisa iihomoni ezisenza siqine, sonwabe kwaye simikhosi epheleleyo. I-anyanisi negaliki. Ezi mveliso zinenani elikhulu leeoyile ezifanelekileyo kunye ne-antiseseptic flavonoids. Basinceda ukuba sijongane nokubanda. Kodwa thina sincinci siyayixhasa, silungile imeko yethu.
Thatha ishali eyahlukileyo. Qiniseka ukuba uthatha ishawari yokuhlamba ngexesha lemini ubuncinci. Utshintsho kubushushu bamanzi luyacaphukisa ii-receptors zesikhumba, ukuhamba kwegazi kuyaphucuka, ifuthe legazi kwintloko nentliziyo iyanda. Oku kuphucula impilo-ntle. Ukongeza, ishapyulo yesahluko iyabumba. Ewe kunjalo, ayinguye wonke umntu oya kuba nakho ukuthatha umphefumlo ongokwahlukileyo. Ungaqala ubuncinci kwimilenze.
Lungiselela ngokupheleleyo ukulala. Endleleni, kubalulekile ukuba ulale ngokwaneleyo, kuba ephupheni umzimba ubuyisiwe. Kwaye ulale kakuhle, kufuneka wenze le mithetho ilandelayo. Ekuqaleni. Mamela umculo opholileyo kangangemizuzu engama-45 ngaphambi kokulala. Izifundo zezengqondo zaseMelika zibonakalise ukuba kuya kunceda ukulala ngokukhawuleza kwaye babone amaphupha azolileyo. Kubonakala ngathi oku kude kakhulu. Kodwa umculo ungabandakanywa njengemvelaphi ngexesha lokupheka. Isibini. Jika ialam kwelinye icala kuwe. Ngokutsho kwezifundo zamagqirha aseMelika, ukubonakala kweewotshi kukhuthaza ubuchopho kwaye akuvumeli ukuba kuphumle ebusuku. Inyani yile yokuba ebusuku siyavuka, nangona bengakhumbuli loo nto. Kwangelo xesha, siyayibona iwotshi yealam evuselela ingqondo. Isithathu. Khanyisa ivumba ngaphambi kokulala. Ukuphumla kwaye uzolile, ioyile yeRoses, iBergamot kunye neMesissa zilungele. Isine. Faka ukukhanya kobusuku be-neur-ebusuku. Ngapha koko, ukuba uya ebusuku kwindlu yangasese, ukukhanya okuqaqambileyo kunokukuvusa.