I-humus kwisitayile esisiGrike
Kwi-Drivess: 200 g ye-bope chickpea, i-100 g yetshizi yeFeta, i-2 TBSP. Ijusi yelamuni, 1/25 h. L. I-cinnamon ye-cinnamon, i-3 tbbsp. i-oyile ye-olivu.
Ixesha lokulungiselela: Imizuzu eli-15 kunye neeyure ezi-5 zokupheka.
I-Peas yi-Data, ipholile kwaye icoceke i-hua ye-husk. Emva koko xuba amantongomane kwi-blender ngejusi yelamuni, i-spinach, i-cinnamon ye-Feta kunye neoyile yomnquma. I-chop entle. Khonza njengokutya okuziinciniba, umzekelo, kunye neCrouton.
IKeftes.
IKeftes. .
I-4 ye-4:
2 h. L. eyomileyo mint, i-100 ml yeoyile yomnquma, i-2 TBSP. yomile i-oregano, ½ tp. I-Nutemeg ye-Autmeg, i-1 i-otion ye-otion, iqanda eli-1 lenkukhu, i-250 ml yesonka esimhlophe, i-250 g yenkukhu yengqolowa, i-40 g yomgubo wengqolowa, i-4 ye-4 yegalikhi yegalikhi, i-40 yegalikhi yegalikhi, i-40 yegalikhi yegalikhi, i-40 yegalikhi yegalikhi, i-40 yegalikhi yegalikhi, i-40 yegalikhi yegalikhi, i-4. I-TBSP. I-Tomato Compas, 2 uLaurel Sheetts, i-800 g yeetamatisi kwijusi yabo, i-250 ml yomhluzi, ityiwa, ipepile.Ixesha lokulungiselela: Imizuzu engama-50.
Kwesinye isitya, xuba itswele luyacolwa Yek, zetyeleba ezomisiweyo, ipepile emnyama, nutmeg emhlabeni, nesinamon, oregano, iqanda elinye yonke kunye sac omnye. Hlanganisa kakuhle kwaye wongeze umqolo omhlophe, opeyintiweyo ngobisi, kunye nenkukhu kunye ne-mince yenyama. Ibukhali ngaphandle kwe-inqile kwaye inyange ioyile yomnquma. Kwisosi kwi-blender, xube i-tematoes, mint, igalikhi, iparsley, i-nutmeg, i-tomato inamathisi kunye ne-anyanisi. Zonke zityumkile, emva koko zigalele epanini ngegalikhi yangaphambi kwegalikhi kwioli yomnquma. Fudumeza i-sauce, emva koko galela iglasi yomhluzi, yongeza i-pepper peas kunye negqabi le-bay. Iikeyiki ezigqityiweyo zitshintsha kwipani nge-sauce, vala isiciko kwaye sicombe kumlilo ophantsi wemizuzu embalwa.
I-Ccumper Roll
I-Cucumer Roll. .
I-4 ye-4:
I-2 cucumbber, i-300 g yezitika ze-crab, i-200 g yetshizi ye-cream, i-3 g ye-parsley, i-30 g ye-spinach, i-30 g yeminquma emnyama, i-2 TBSP. Ioyile yomnquma, ityiwa, ipepile.Ixesha lokulungiselela: Imizuzu engama-20.
Hlanganisa kwisitya sesaladi kunye nesipinatshi esithambileyo kunye ne-parsley ngetshizi ethambileyo. Ityiwa, ipepile, yongeza izinti ezinqatyisiweyo ze-crab kunye neminquma emnyama. Phosa enye ioyile engaphezulu kwaye uxube kakuhle. Yenza i-cucumber plect enezitshixo ezincinci okanye igranti enkulu. Yabelana ngempahla kwiipleyiti kwaye ujijeke kwi-roll. Lungisa namazinyo. Ngale ndlela ilula, kodwa inomnqweno wokutya, nkqu ne-prourionary yokuqalisa!
"I-Baryshsh kunye ne-prounary", i-TVC, ngeCawa, 10:15