Bendihlala ndithandabuza ukuba ndolula, okanye ndolula. Waqonda kuphela ukuba utshaba, kodwa, ubetha kanye ngonyaka, uyayiqonda indlela entle kwaye iluncedo. Ndiza kutsho kwangoko: Ukuba ufuna ukupeyinta izihlunu kuzo zonke iindawo - Wamkelekile kwisitulo esinqamlezileyo kunye nee-pancake ezandleni zakho, kuba ukolula kukho malunga nobunzima obuqaqambileyo. Abo bahlala benzeka kwiholo mhlawumbi baqaphele ukuba amafutha amaninzi agqithisileyo anyamalala, kodwa izihlunu zanda kwisixa kwaye zaba sisiqabu. Iziphumo yimvakalelo ebonakalayo yokudityaniswa komzimba. Inzuzo eyongezelelweyo yowowo wolula kukuba isondela izihlunu, singabaniki kumlili. Isiphumo nguMfanekiso ogqibeleleyo: Isinqe esincinci, amagqwirha amnyama somzimba, izandla neenyawo.
Kuyenzeka ukuba uzibandakanyeko lolulele kulo naliphi na ubudala, ngaphandle kwenqanaba lokulungiselela. Ukongeza kwithuba lokuhlala kwi-Thine, elizalisekisa iphupha labantwana lawo, iiklasi zolula ziqeqesha ngokugqibeleleyo izihlunu zentamo, emva, izandla kunye nazo onke amalungu omzimba. Ukuwolula kunokubizwa ngokuba luhambo lokwenyani lokwenyani, kuba akukho mfihlakalo yokuba ngamalungu eendlela kunye neetheyibhile zilahlekelwe bhetyebhetye, kwaye ngaphandle kokuba sizolule kungekho mntu.
Kukho iintlobo ezahlukeneyo zokuzolula. I-Aerosschreching iyolula iiklasi kunye nobunzima ngoncedo lwee-canvas ezixhonywe emoyeni. Uhlobo olunjalo lwe-novice aluyi kusebenza: umngcipheko wokulimala.
Ukuzolula kwamandla - ukuzilolonga okwethutyana kwaye kwangaxeshanye ngamandla emisipha. Olu hlobo lukwaqhelanisa ngcono kubantu abanamava kwi-stematic yolula. Ndikwiklasi enkulu. Kwaye ke, iintlungu: Ububi obunengqondo akufuneki boyikise. Kukho "ubuhlungu" obumnandi ", kwaye kukho ingozi elumkisa ngayo malunga nokuvala okanye sele yenzekile. Ukuqala, funda ngokukhawuleza ukwazi ukwahlula "kwentlungu" eluncedo "evela" eyingozi. "
QAPHELA!
Ukolula akucetyiswa abo bafumana iingxaki ezingapheliyo. Kunye nokubandezeleka kwizifo zenkqubo yentliziyo, iHernia, i-Arthritis, isifo se-Osteooporosis.
Imithambo yabaqalayo
Yima nkqo, imilenze ibekwe kancinci kwaye igobile emadolweni. Phakamisa isandla sasekunene, ngokungathi bayatsala into, kwaye ekhohlo simahla ukuba sehlise. Emva koko phakamisa i-Ekhohlo kwaye usezantsi isandla sasekunene. Yenza iindlela ezine okanye ezintlanu.
Yima nkqo, imilenze ibekwe kancinci kwaye igobile emadolweni. Isandla sasekhohlo kwibhanti, kanye ubambe intloko kwaye uthathe ilungelo lokulungisa. Ikhusele isikhundla semizuzwana engamashumi amabini. Yenza ikhefu emfutshane, emva koko uphinda-phinda ngendlela efanayo. Kwicala ngalinye lokuziphindezela.
Yima kuzo zonke iifowuni, tsala isandla sasekunene, unyawo lwasekhohlo ngasemva. Bamba isikhundla semizuzwana engamashumi amabini. Phinda ulingane ngendlela. Yenza iindlela ezisibhozo.
Lala ngasemva, phakamisa imilenze yakho, uyibhukuqe ngezandla zakho kufutshane kangangoko kunokwenzeka kwaye utsala entloko. Yenza iindlela ezisibhozo.