Ngokungathi asiyithandi ikofu, kubalulekile ukuba sivume ukuba olu thando luhlala lukhula luye lukhula lusinga luzisa iingxaki ezingakumbi kunokusebenzisa kakuhle. Kwaye njani nakuphi na ukuxhomekeka, ukusuka kwikofu Mania kufuneka inyanzelekile ukuba isuswe. Sacinga kwaye saqokelela iindlela eziphambili zokunciphisa inani le-caffeine emzimbeni wakho.
Zama ukuzilawula
Nokuba kwenzeka njani ukuba ngobuqhetseba, kuyimfuneko ukuqala kuwe. Iingcali zicebisa ukuba zimiselwe kwiikomityi ezimbini zekofu ngemini, ngokukhethekileyo ekuseni. Ukuba unomkhwa wokusela ikofu emva kokuvuka, endleleni eya emsebenzini, ekhefu, kwisidlo sangokuhlwa, njalo, cinga ukuba liliphi kuphela ikofu. Kungcono ukuzithintele kwikomityi ekuseni, ukuthathwa kwesibini kwekofu kwabelwe isidlo sangokuhlwa, emva koko yenza konke okusemandleni ukungaphumi kwisahlulo esitsha.
Ubisi olungakumbi
Ukuba awukwazi ukuthatha iminqweno yakho iphantsi kolawulo, zama ukuqala ngoxinzelelo oluncinci. Ukulungiselela ukungazinzisi sithuba, faka i-cream kwikofu kunye nobisi, abaqeqeshi bondlongo bongeza ngaphezulu kwesiqhelo ukuba uthatha isigqibo sokuba "unxila" kwiziselo zekofu. Nangona kunjalo, abantu abanyamezelekileyo kwi-lactose kufuneka balumkele kwaye bathathe indawo yobisi oluqhelekileyo kwimifuno, umzekelo, kwi-coconut.
Buyisela ikofu kwi-snack efanelekileyo
Ifoto: www.splash.com.
Ngoba kutheni
Kutshanje, iziselo ezinxilisayo ziyaqhubeka zithandwa kakhulu. Ewe, i-cholesterol kwizinto ingaphezulu, nangona kunjalo, kufuneka ukhethe ukuba kulunge kakhulu okwangoku - ukwaliwa kwe-caffeine okanye umlo wokulwa i-cholesterol. Ngapha koko, kuya kufuneka unciphise isiphumo se-caffeine emzimbeni wakho, ngezi ziselo ngaphandle kwe-caffeine gcina incasa yekofu, kodwa kukuhlutha kwicandelo elibizanayo elibizwa ngokuba li-ofisining.
Ikofu yeti?
Ukuba iziselo ezikhutshiweyo azisosihloko sakho, kutheni ungathathi ikofu kwikhefu kwenye into ngokomgaqo? Iti ayisisona sisombululo silungileyo, kuba iqulethe i-caffeine, zama ukutshintsha isiselo kwi-snack efanelekileyo: Sika nam iziqhamo okanye uthathe isiqhamo esifanelekileyo. Kuya kukunceda ukutshintshela. Ngalo lonke ixesha ukufomatha ukuba niyisele enye ikomityi yekofu, fumana isiqhamo esisika kwaye uhambe iminqweno yakho. Kodwa khumbula ukuba uninzi lweziqhamo lungcono ukusebenzisa ekuseni.