Epreli 29-Mvulo:
Dayimba usuku lononophelo lomzimba. Yiya kwi-SPA kwiNkqubo yokuBuyiselwa koSut Ukubuyela kweSut: Ukucocwa, ukukhulula, ukusebenzisa imaski yefilimu kunye nokunyibilikisi. Sukuzisola imali kwinkathalo exabiso-njengenxalenye yeengxowa-mali zamanqaku angqiniweyo, uya kubona izinto zendalo: Izityalo zendalo, izityalo, ioyile, iicomputer amasuntswana. Thatha umyeni wakho okanye intombi yakho kunye nam - ixesha liza kudlula.
Yiya kwi-spa
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Epreli 30 - Lwesibini:
Bhalisela ubuhle ukuya kubunzima beenkqubo: Yenza i-Peelday okanye imbonakalo yobuso, ke i-onfinfiging mask kunye nezandla ze-handermade nge-cream. Sicebisa ukuba ukhethe ukhathalelo lomntu, oluya kwenza ukuba ulusu lwakho luphumelele. Unokuthatha isigqibo malunga notshintsho olubi ngakumbi ngembonakalo. Umzekelo, intambo iphakamisa okanye inaliti ye-moisturizer.
I-1 kaMeyi-Lwesithathu:
Namhlanje lusuku oluhle lokwenza impilo yeenwele. Ndwendwela ugqirha weTriki ukuze aqale ekufumaniseni imeko yolusu lwentloko. Emva koko sikucebisa ukuba wenze i-peling-iya kucoca ulusu lwentloko ukusuka ekubekweni nasekukhokeleni iiseli ezifileyo, ukuqinisekisa ukuhamba kwegazi kulusu. Yenza inkqubo yokunyathela iinwele ezinzulu zokugcwalisa izithuba kwindawo yeenwele kwaye igudile iifletshi, zithathe iinwele ezigudileyo kwaye zikhanyise.
I-2 kaMeyi-Lwesine:
Ungalibali ukuba ixesha leholide lisondela. Thenga ubhaliso kwindawo yokuzivocavoca: Yiya kuQeqesho lwamandla kunye neCario-ukubaleka, ibhayisekile, ukuhamba ngokukhawuleza. Emva kokuba umsebenzi ngamnye, sisiqingatha seyure ukolula ukuqhuba izihlunu kwaye uzenzele i-elastic. Ukuhamba rhoqo kuyanceda ukuphepha ukwenzakala kwimisipha kunye namalungu.
Nyamekela inani lakho
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I-3 kaMeyi-Lwesihlanu:
Ngeeholide zikaMeyi, zama ukuchitha ixesha elininzi ekuhleni kwisitrato: ungatyhali kuphela ulusu ngeoksijini, kodwa ifumane i-tan. Ukuba ulusu lwakho ngokukhawuleza lufumana isitayile sobhedu kwaye asigutyungelwanga ngamabala e-pigment, faka ioyile ye-coconut kuyo ngaphambi kokuba ufike ilanga - iyayibeka isikhumba kwaye iyashukuma isikhumba kwaye iyashukuma isikhumba kwaye ishukuma isikhumba. Ubuso bugubungela umnqwazi onamasimi ebanzi, ukusebenzisa kwangaphambili imaski yokunyibilikisa eluswini.
I-4 kaMeyi ngoMgqibelo:
Zama ukuphakathi kwesondlo: Yitya imifuno engaphezulu kunye nenyama, kwaye hayi ukutya. Sikucebisa ukuba ucwangcise usuku lokukhulula xa uza kuba noluhlu olulinganiselweyo lweemveliso kwaye kuphela ngokuva indlala. Kungcono ukukhetha ukuba ukutya oku kungenzeki impendulo engafunekiyo ngendlela yokutshiswa kwesisu okanye iintlungu. Ungalibali ukuba umhla ofuna ukusela iilitha ezi-2 zamanzi acocekileyo acocekileyo.
Meyi 5 - NgeCawa:
Namhlanje sikucebisa ukuba ubhalise i-manico- ungaba nexesha kule nkqubo. Zive ukhululekile ukuziveza ngokwakho ngoyilo lwantlandlolo kunye nombala ongaqhelekanga wevarnish. Sikucebisa ukuba senze i-massage yezandla - le iluncedo kwinkqubo ye-elastity ye-elastity, ephumle kangaka kwaye imnandi.
Yenza izandla zezandla
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