Imizuzu
I-Benzpireren. Ngexesha lokulungiswa kweKebabs kwi-Cous eshushu, ukuntywila kwamafutha. Ngenxa yoko, kusekwe i-Benzepiren, eyiyonakalisa i-carcinogen ephambili yomsi wecuba. Kwaye le Benzpin ilungisiwe kwizifo zenyama. Ke ngoko, kungcono ukubeleka i-kebab kwinkuni, hayi amalahle. Khetha inyama ye-lean. Kwaye ukuba uyamthanda umdala, upheka kwigridi, ithenga kwangaphambili nge-foil.
I-heterocycclic i-amines ye-amines (Gaa). Le yi-carcinogen, edityanisiwe ngokuthe ngqo kwinyama ngelixa itshitshiswa i-kebabs. I-Furcular crust, amalahle ejikeleze imiphetho- le yi-gia. Ke ngoko, kungcono ukusika irhasi. Yongeza umgama phakathi kwenyama kunye namalahle kwaye ngaphezulu kokujikeleza ii-skewers ukuze i-crust ayizange iqalwe kakhulu.
iimpembelelo
Iingcali ziphikisana ukuba i-kebab ephekiweyo ephekiweyo iya kuhlala ikhula. Inyama kumalahle ingaphantsi kwekhalori kune-raadas. Kwinyama enjalo, izondlo ezininzi ziyaqhubeka kunendlela yokupheka eyahlukileyo.
Ukulungiselela ngokuchanekileyo
I-Skewers inokuqaliswa ukulungiselela kwimizuzu engama-25 ukuya kwengama-30 emva kokusebenzisa umbuko. Inyama kufuneka ivalwe kakuhle. I-Marinade-Ukukhuselwa kwiintsholongwane, kubandakanya i-carcinogens. Isahlulo esifanelekileyo somntu omdala ngu-200 ukuya ku-50 g kebab. Kungcono ukubeka imifuno eluhlaza etafileni, imifuno emitsha kunye nenkunkuma yenkunkuma, itshizi, i-mayonase, i-sprats kunye nokutya okunamafutha kunye netyuwa.
Inyama kumalahle i-calorie engaphantsi kwe-calorie kune-roayis
Ifoto: Pixabay.com/ru.
Marinade kwi-lean yengulube okanye inkukhu
Izithako : I-4 tbsp. l. I-cream emude (i-15%) okanye i-yogurt yendalo, i-2 TBSP. l. Ijusi yelamuni, i-cloves 2 ye-2 yegalikhi, i-dill, ipepile, ityuwa yokunambitha.
Indlela yokulungiselela: Zonke izithako ziqhagamshela. Kwi-marinade, inyama kufuneka ibanjwe ubuncinci iyure.
I-orenji marinade yezando
Izithako: I-1 L Kefir (ungathabatha amanqatha aphantsi), i-orenji 1 ye-orenji, i-2 yeebhalbhu, i-5-6 i-cloves yegalikhi, ityuwa, ipepile, ipepile.
Indlela yokulungiselela: I-Grate Orange Ist, chinga ipulp. Ukusuka kwi-lemon ukuya kwijusi yejusi, yibaleke igalikhi malunga namaphephandaba. I-Anyanisi inqunyulwe kwi-semir amakhonkco, ukutywina imifuziselo. Qhagamshela izithako. UHam, susa ulusu. I-marinade isungulwe kwinyama. Shiya isando seyure ezimbini okanye ezintathu. Ngexesha lenyama efumbayo, ukukhonkxa i-marinade.
Marinade yeentlanzi
Izithako: Kwi-1 kg yazo naziphi na iintlanzi ozidingayo ii-bulbs ezi-2, ijusi yelesi le-lemon, 2 TBSP. l. I-mustard, ityiwa, ipepile, imifuno.
Indlela yokulungiselela: Sika intlanzi enkulu ibe ziziqwenga, ezincinci zinokuphawulwa ngokupheleleyo. Qhagamshela zonke izithako. Iintlanzi ze-marigade fan. Elona xesha lincinci le-ndulong kebabs yimizuzu engama-25, kungcono ukubamba iyure okanye ezimbini.