Ihlobo lakufika isiphelo, kodwa oku akuthethi ukuba kunokwenzeka ukuba uphumle ekuphumleni ixesha elitsha, ukuphosa yonke into kakhulu. Kulula ukuthintela imeko xa umzimba wakho uza kuqala ukuthandazela uncedo. Ukongeza kwimisebenzi enyanzelekileyo yomzimba, akufuneki ulilibale ngesondlo, ngaphandle kwayo yonke imizamo yakho kwindawo yokuzivocavoca imbi. Namhlanje sagqiba kwelokuba sithethe ngendlela yokungayinkqonkqoze ekutyeni nasekuthatheni ingqalelo.
Ixesha lidlulile
Nokuba ungathanda kangakanani i-trewberries kunye nezinye iziqhamo zexesha elithile kunye nemifuno, ngokuqala kwe-Autendla abayi kuphinda bazinike iingenelo. Yonke into inexesha layo. Ukuqala ngoSeptemba, nikela ingqalelo kwiimveliso ze-Autumn: Ithanga, i-quince, iibheji, iidiliya kunye ne-mermmon. Ngokubhekisele kwiiapile, ungazisebenzisa phantse kuyo yonke indawo, kubalulekile ukukhetha iintlobo ezinqwenelekayo. Ngexesha lokubandayo, umzimba wethu usengozini enkulu, kwaye ke ungawuyekeli i-fiber efanelekileyo kunye nemithombo yendalo yabasebenzi be-antioxidants. Akukho mfuneko yokuba ujike kwithanga, ejika i-porridge entle yerayisi, ngexesha lokubandayo, iimveliso ezinesondlo zendalo ziya kuthatha indawo yongezwa kweekhemesti ezininzi.
Ungalibali malunga ne-citrusses
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Ungalibali ngamanzi
Imveliso ecacileyo ecacileyo-amanzi acocekileyo. Nangona kunjalo, abaninzi bavuma ukuba ekuweni kwamanzi okusela akukho lula, hayi elo hlobo. Kwaye ke yenza umzamo ngokwabo - amanzi kuphela anokunceda ukuzisa ii-bixins kwaye enze i-metabolism ukukhawulezisa. Ukuba unzima kakhulu, yongeza ijusi encinci okanye ubusi kwiglasi yamanzi, esenza into efana ne-cocktail yendalo. Kwangelo xesha, ikofu eyomeleleyo, engaphandle kokuba singamelanga ubomi e-ofisini, ngokuchasene noko kuya kukhokelela ekuphulukaneni nolwelo oluyimfuneko, ngoko khawuleza udiniwe, ukuba kunjalo Yiba nokukhetha phakathi kwesiselo sakho osithandayo kwaye uluncedo.
ICitrus - Zonke
Elinye indwendwe elivelelayo kwitheyibhile liyingqolo entsha. Ukuba unengxaki ngesisu, nxibelelana ne-gqirha, nokuba kufanelekile ukuba zifumane iiorenji ezintsha kwaye zixhome kwi-tangerines. Njengoko uyazi, i-citity yimithombo yeVitamin C, enceda ukungazithunzi kwethu ukulwa ii-pathogens. Ewe, kwaye, uyavuma, emva kweorenji enye, imeko inyuke kakhulu.
Sukuncama amanqatha
Kodwa ngoku ngenyameko ekukhetheni. Umzekelo wemveliso equkethe amafutha aluncedo emzimbeni: i-avocado, amantongomane, intlanzi ebomvu. Eyona nto iluncedo kulo mgca inokubizwa ngokuba ngamantongolo azokwenza njengomoya obekekileyo emsebenzini nangaphandle kwendlu, baya kuphucula umzimba abaneprotein. Unokongeza amantongomane kwizitya ezishushu nakwiidessert zasekhaya. Kwakhona kuqwalaselwa okukhethekileyo kufanelekile ukuba ivoycavos, esele ikwazile ukuqaphela ezona ziqhamo ziluncedo kwihlabathi. Ngaphandle kwekhalori ephezulu, i-avocado yimveliso yokutya. Yisebenzise njengokutshintshwa kweemveliso ezigqityiweyo ukutshiza isonka, kwaye udibanise nayiphi na imali.