Ukukhulelwa - ixesha apho umfazi osemngciphekweni omkhulu, okuthetha ukuba ukusukela kwi-trimester yokuqala kufuneka uziphathe kwaye impilo yosana oluzayo lungazange loluphi ngononophelo. Ngelishwa, abafazi abaninzi basigatya izilumkiso zoogqirha okanye bengakrokrela ukuba umsebenzi othile oqhelene nabo unokufumana ifuthe elibi kakhulu kuphuhliso lomntwana. Siqokelele amanqaku aphambili apho uMama wexesha elizayo anikele ingqalelo.
Akukho zibhafu zishushu
Ewe, ngamanye amaxesha kuhle kakhulu ukuchitha ngokuhlwa, ukunikezela ikhaya lakhe i-SPA kwibhate yabucala. Nangona kunjalo, ngexesha lolindelo lomntwana, iingcali azingqinisi ukuzivavanya kwaye zicebise ukuba zihlele intwana yexesha elide de umntwana sele esekukhanyisweni. Amanzi ashushu aphucula ukujikeleza kwegazi, amathambo afika ethoni, kwaye oku kuyingozi kakhulu kumfazi okhulelweyo kwikota yokuqala. Esona siphumo singenasiphelo sokuhlamba sinokuba sopha kunye nokukhupha isisu. Lumnka!
Ukuphumla okungakumbi
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Sukuhlala phantsi
Akunyanzelekanga ukuba uthethe malunga nomthwalo umzimba otyhilwe ngexesha lokukhulelwa. Olona nyango lubangela umqolo kunye neenqanawa ezinethambo. Abafazi bathandwa kakhulu yi-pose ngemilenze enqabileyo, mhlawumbi, abaninzi bayazi, bekuya kubonakala ngathi? Into kukuba unoxinzelelo olongezelelekileyo emaphandleni, lubaleke kwaye ungavumeli igazi ukuba lisasaze ngokukhululekileyo. Emva kweeveki ezimbalwa, ukudumba kunokuba kuvela, kwaye kusekwe iselfowuni, ukuba ngaphambili, kuyabonakala ngakumbi. Kwiinyanga zokugqibela zokukhulelwa, i-pose enjalo inokukhokelela kuphuhliso oluchanekileyo lwentloko yomntwana, njengoko isondele ekupheleni kokukhulelwa, iqala ukucima intloko, ukuzilawula kwaye ungayikhupheli i-pelvis.
Khetha iseti ekhethekileyo yokuzilolonga
Ukulinda umntwana konke konke akusosizathu sokuyeka imithwalo eluncedo, ngokuchaseneyo, umsebenzi wakho unceda umzimba wakho uphephe zonke iintlobo zamabali. Nangona kunjalo, inxibelelana kwangaphambili ne-gynecologist yakho, nokuba kunokwenzeka ukuba iqale kwimisebenzi eyongezelelweyo kwimeko yakho, ngaphandle kokuba ihambe. Umfazi okhulelweyo ophuhliweyo, kunye nomthwalo owongeziweyo kumqolo. Ukuba ufuna ukuthabatha impilo yakho ngelixa ulinde umntwana, thatha inkqubo yokomelela komzimba kubafazi abakhulelweyo, kodwa banomdla ngakumbi xa khethwa umqeqeshi.
Akukho micimbi inzima
Ewe kunjalo, namhlanje akukho zingxaki zokuhlamba kunye nokucoca, izibonelelo zokuhlengahlengiswa kwemisebenzi enjalo. Ukuba uziva ungowona msebenzi wokusongela into ngezandla zakho, cela ukuba uncede izalamane okanye indoda yakho, njengoko ingenasifundo esingenabungozi, ngaphandle komqolo, ukuhlamba izandla zithetha ixesha elide- Ukunxibelelana kwekota kunye neekhemikhali. Ungazenzi i-heroze!